oatmeal . . . . . . . . . . .

An plant based protein smoothie made with Raspberries, Hemp milk and an half of an banana. It was very yummy. :bunchflowers:

Eggs from my OWN CHICKENS!!! Topped with a slice of smoked Gouda. As an after thought I did a brief sauté of some nice orange pepper that I had. Topped all of that with some sea salt mixed with herbs and my ever present 21 season salute from Trader Joe’s.

Ps: my barred rock, Dolly, laid a double yoker! Tomorrow I will find out if this is the norm or an anamoly.

I make a very similar smoothie! I use coconut milk, plant based protein powder, raspberries and banana. Oh and turmeric. You never know when your joints will need it!

Breakfast
 

I made poached eggs on biscuits with bacon cream gravy and fresh tomato on the side. O J and coffee to drink.

Yummy!

chicken pot pie, milk, two 3 Musketeers candy bars

Breakfast
 

I made bacon, scrambled eggs with onions and cheese, fresh tomato and fresh avocado, and biscuits with honey. Hot chocolate to drink.

Come on over friend I am cooking up a storm. I am so sorry about your migraines.

Chad

Steel-cut oatmeal, chia seeds, unsweetened coconut milk, unsweetened coconut flakes, chopped walnuts, chopped apple. Followed by decaf.

sounds fab...mine not quite so grand...chopped walnuts, banana, dried cranberries, coconut-hemp mylk(i made myself)

This morning I was ravenous AND I missed my local restaurant peeps so i walked down for some grub.

I got 2 eggs, scrambled with spinach, mushrooms and provolone. Cinnamon raisin toast on the side. Black coffee and ice water to drink. I also got a gingerbread muffin to take home. (Half of it was lunch)

The company was just what I needed to amend my mood. And I got to try their chai. The owner had made herself one and shared it with me. Yes, we’re that kind of cozy lol

Today it’s two eggs over hard with smoked Gouda melted on it and two chicken/apple sausage links.

The eggs are from my chickens, a tiny one from little Cleo and a double yolker from gigantic Dolly. My other 6 chickens have not produced eggs thus far....

Boiled eggs, but am thinking of going to Panera's for a pumpkin muffin to go with my decaf.

:bow:

Spicy vegetarian breakfast wraps. Flour tortillas, not as good as my grandmother's but pretty darn close, filled with plain egg omlet, cheddar cheese, sour cream, mushrooms, tomato, fresh spinach. Seasoned with onion powder, garlic powder, salt, pepper and a dab of green salsa. Coffee and orange pekoe tea to drink earlier this morning, so just water to drink with breakfast. It's suprising how much more food I get for my for my money when I avoid fast food, meals away from home and cut back on meat.

A kind bar I could barely eat with peppermint tea. I woke up nauseous for some reason.

Steel-cut oatmeal, chia seeds, unsweetened coconut milk, unsweetened coconut flakes, chopped walnuts, chopped apple. Followed by decaf

Breakfast
 

I made scrambled eggs with onion and queso, fresh tomatoes, cantaloupe, bacon and rasberry coffee cake. Mixed juice to drink.

Yummy!