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Hehe...oops!
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I got back to the gym this week, 3 days so far and am taking tonight off to recharge. I am also starting to get My diet under control...good things, little by little!
I hope you are all doing well...whatever happens just get right back on the horse the next day. We all fall off from time to time, just don't quit! |
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I try to get back on with the next meal, but sometimes that turns into the next day.. Now it may turn into next year, FOCUS DEE Focus... |
You'll get it...just keep trying.
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Good morning!!! Time for phase 2 of the great weight loss!! LoL.
Had a great leg workout this morning, followed by cardio. Back on the supplements. I am ready for the day!!! Y'all have a great weekend!! |
Yesterday, my coworker and I decided to see how long it would take for us to walk down six flights of stairs in the parking garage. We ended up literally running down the stairs and made it to the bottom in four minutes. We decided to see how long it would take to go from the parking garage to the time clock. We made it to the time clock in three minutes and made it up to our department in less than two minutes...It felt good to get my exercise in early.
I am going to start doing this everyday before work...:rubberducky: Zimmeh |
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and a good morning to you as well! just the other day i did 335 lbs. (with a spotter), on a sitting down squat machine doing 8 reps. and immediately afterwards i did dead lifts with 25 lbs weights in each hand. :) |
Go Tazz!! Wish my back would allow me to do this, but I am not going to tempt it!
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Clean Eating
Hi , Has anyone tried Clean Eating it's a great magazine and has produced a few cookbooks that are AWESOME !! It's really so easy to cook GREAT meals that are all natural and Clean of any harmful ingredients. I just made Eggplant Parm that is Rockin... I cook a few things at a time for the week ahead makes life alot easier ! My Husbutch and kids even love the food (bonus) .. Mmmmmmmm my house smells soooooooooo good ! I use my WW points and the Clean Eating Books .Good luck everyone looking forward to losing with you !!!!!!!! |
have a great weekend everybody!
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Good Morning Everyone,
Yesterday was Pride for us here in Orlando and I had a blast! Me, Ruff, and a few people from the Florida thread met up at Lake Eola and decided to have lunch before the festivities began. I had a half of a chicken ranch wrap, minus the ranch dressing, from Hamburger Mary's and shared my sweet potato fries with everyone. We walked so much,that I was exhausted by 7:30p when Ruff and I stopped at a Starbucks for coffee. I was bad in the sense, that I didn't eat dinner until 9:30p lastnight, but I wasn't hungry after lunch. This morning, I had one fried egg, one slice of toast and tea instead of coffee. Lunch is still open and so is dinner.. Have fun today! Zimmeh |
Whew. Almost an hour and a half between the elliptical and the treadmill. Very sweaty girl here who forgot to bring her gym bag to use the gym showers. Yup, sweaty but feeling like a million bucks! :D
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Good morning all!
I have not posted for a while. I have been slacking off lately. I have not fallen off the wagon, no sweets, but I have not been counting calories or fat grams, either.
I am fully motivated today to stop screwing around and get with it again. Oatmeal, coffee for breakfast; skinless chicken breast, salad ready for lunch. Visiting my daughter and grandkids over Thanksgiving. They do not eat like I do, so that will be a challenge. Planning on buying/making some meals my way, i.e. no chicken fingers for me! Her kids love those things. At least they are in sports and healthy outdoor activities. Have a great day everyone! |
I lost 5 lbs last week... trying for more this week. I am going to keep tracking and running/lifting weights. I am doing C210k right now, and its going OK. I am doing 5 minute intervals today, 5x, and walking 1 minute in between. It seems easy, and I want to just go for a 25 minute run, but I am going to work the program so I don't get ahead of myself.
Have a good week all! We can do this!! My motto that helps me stay focused is, "The only thing you gain from giving up, is weight". Ain't that the truth! Smiles and Hugs Starry |
I decided to just run, and I ran 2.5 miles. I feeling good! :-D I wish I could have gone longer, but I did not stretch good enough and my hip was starting to cramp. As soon as that happened, I lost my focus.. grrr!
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Looks like u all have been doing great in the weight loss program in one way or the other..wtg folks.Lately I have been on the program more than off,off by just a little but still within my food plan.Im not shure if its a holliday thing or what but now and then im sneaking a small peice of leftover halloween candy now and then...kit kats and twix is ony 11 carbs each so thay fit in well but I really shouldnt eat any...but now and a gain I got to have one.I havent gained but havent lost any either so im ok with it,but need to start back on loseing more of the chub.I have to admit I also am just getting back to working out more regularly since my oldest fur kid went over.Somehow I strained my back and its working its way down the back of my left leg,once I get moveing its better.
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Had a great workout. Back, biceps, and cardio done. Myofusion(cookies and cream), and vitargo going in now!!! LoL. Will have my supper in about an hour. Hope y'all had a great Monday!!!
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I walked down the six flights of stairs today! I had tilapia with 1/4 cup of rice for dinner.
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Way to go everyone. I am inspired by the stories and the commitments to change.
I reached my Nov 18 goal a week ahead of schedule. I am absolutely delighted. I have not measured my body this month, but it isn't for lack of wanting to, just lack of doing!! :blink: I will do this today...by golly. I made all of my exercise classes last week. And threw in an extra one cause I had an evening without a patient. It was all like free time, and I was soooo glad I did. I am going through more of my clothes. I wondered if I was going through an exchange of addictions; I wanted carbs the other day, and not good ones, I found myself in line at a clothing store buying the mmmmoooosssstttt wonderful sheets. LIKE OMG microfleece, so soft I swear I am climbing into heaven...but in line I thought what if I am exchanging addictions. I don't think so, but I am trying to be conscious. Trying so very hard to be conscious. I don't eat dairy, but I had a weak moment this weekend. Three days later I still have the symptoms. Damn whipped cream. I baked cheesecake and did not eat any. But then my finger slipped into a bowl of delicious whipped cream, a couple of times. Silly little fox. Another week another challenge. More exercise classes. More tracking. More weigh ins. And yes I will measure myself. |
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