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Quote:
… or roll myself around, like this. Today, I had two English muffins, toasted with low fat peanut butter and sliced banana plus fresh blueberries, a Halo, a handful of bacon jerky bits (bottom of the bag) and an oj/pom cocktail. |
Coaches Oats with chopped apple, unsweetened coconut flakes, chia seeds, lots of cinnamon, dollop of cream.
It was perfect. |
Cold cereal with freeze-dried strawberry slices in it, whole milk and if this carb portion control bit thing doesn't fill me up then after about 45 minutes I'm going to start making some of those old-fashioned sausage links, the kind you actually have to cook.
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I had a light multigrain English muffin with a schmear of peanut butter and a small glass of oj.
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Hummus wrap with cucumbers, crisp lettuce, and avocado, coffee, and a grapefruit.
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Peanut butter toast
Organic Laura Scudder peanut butter Organic seeded thin sliced bread It may be boring, but it is oh so yumbolicious |
Eggs, sausage, decaf.
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Homemade banana quick bread with butter, lemon tea to drink.
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Oatmeal
blueberries cinnamon sugar dried cranberries pecans-covered w nut mylk bomb:byebye: |
Pancakes with bacon....lots of butter and syrup with a big glass of ice cold milk.
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Pistachios, Cashews, Almonds, dried cherries, white chocolate morsels.
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my honey is making a casserole or sausages, eggs, cheese....it smells delish. Winter weather advisory is here...snowing for 2 days now. Hoping we can get out of here Saturday evening headed back to Fl. Brrrr
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I had pancakes with butter because the lable lies and Mrs. Buttersworth is no longer as buttery as I remember it tasting while growing up. Nothing to drink but I'm having some coffee now.
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Technically, I had a banana for breakfast before my workout. Afterwards, I had some steamed broccoli, Cordon Bleu, oj/pom cocktail, water and the last of the cherry pie minus the crust.
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Chicken bone stock and coffee.
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Breakfast
Eggs, pork tamales, and strong coffee.
The breakfast of Champions! :cigar2: |
My usual:
Premiere protein shake over a double shot of espresso. Today it’s more like a triple shot. I kind of forgot about I was making it and the machine just kept going. I’m not complaining! |
A big bowl of cherries.
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Sugar cookies. I'm glad the only person around here to tell me what to do is myself.
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Breakfast
Omelette: scrambled eggs, chopped green pepper, diced ham, swiss cheese, onion powder, salt, pepper. Side of salsa. Coffee.
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