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That is a very difficult regimen to follow. I do wish him a speedy return to full health.
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Breakfast
Toasted egg salad sandwich that I made up last night for this morning.
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A small cup of oatmeal, with a tablespoon full of chopped apple bits and a teaspoon of chia seeds. Cinnamon sprinkles and a drizzle of coconut cream, on top.
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Belgian waffle. Coffee with cream.
It was so good. |
A little something Mary whipped up for us.....
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Blueberry muffin
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Scrambled eggs with vegan, non-dairy cheese and wilted fresh baby spinach leaves. Roasted decaf coffee, from up on the high desert in Sisters, that Rico got for us recently.
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Rico stopped by the bakery and picked up a few freshly baked Lemon glazed, Lavender-Honey Blueberry scones. Black Butte Gold decaf coffee, with heavy coconut cream, and fresh blueberries on the side.
https://pknewby.files.wordpress.com/...cone.jpg?w=300 |
It was brunch but it was a breaded chicken patty plus a few dinosaur shaped nuggets (because I am apparently 7 today) with sweet 'n sour sauce, sour cream and chive mashed potatoes and oj to drink.
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Cinnamon roll and hash browns
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Sharp cheddar cheese cubes and link sausage during the week. Weekends grits eggs and either bacon or sausage
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A half cup of Oatmeal, followed by copious amounts of fresh figs. And strong Italian Roast coffee, with zero-sugar Caramel Macchiato flavored creamer.
*yummmm* |
Italian bread with butter and parmesan.
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I had oj, a hard boiled egg and a ratio: Keto-friendly coconut yogurt with fresh blueberries, mixed nuts and a pinch of unsweetened coconut flakes.
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I had coffee with a splash of whipping cream mixed in and a slice of lemon meringue pie.
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Today's going to be ratio: Keto-friendly yogurt with fresh blueberries, coconut flakes and mixed nuts. Orange juice and water to drink.
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Breakfast...
Oatmeal with banana slices, cinnamon and maple syrup. Green tea and orange juice.
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Peppered Bacon, scrambled eggs, freshly squeezed orange juice, and a small cup of Blonde coffee (Starbucks). :cherry:
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Chocolate glazed, chocolate cake doughnuts. My blood sugar numbers have been very good last two a1c checks though I haven't been as good about towing any sort of diabetic diet line? Maybe the more weight I lose the less careful I have to be with my sugars? Not sure but that's what's been happening without any changes to medication. Didn't think to ask the doctor last check but he sang praises encouraging me to keep up the good work. I have been a lot more active lately. Anyhow that and plenty of liquids this morning - coffee with ½ and ½, sugar free sweet tea with lemon, and water kept keeping me hydrated until lunch.
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Breakfast...
Gluten-free multigrain toast with a sliced banana and blueberries with cinnamon and a drizzle of maple syrup and green tea.
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