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Small bowl of grits with bacon bits flavoring, scrambled eggs, a chicken sausage...mmmm. AND...my firts cup of coffee since camping last winter!My wife is sooo good to me!
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Breakfast
Oatmeal with apples and cinnamon and a mixed berry acai smoothie.
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Pre-workout: banana.
Post-workout: Keto-friendly yogurt with blueberries and strawberries, almonds and walnuts as well as a sprinkle of unsweetened coconut. Oj with Emergen-C to drink. |
About 1/3 C of cottage cheese with fresh pineapple.
One cranberry oatmeal cookie 100% cranberry juice |
A bacon sandwich and coffee
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Roasted brussels with italian cheese shreds, crispy bacon strips, scrambled eggs!
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A blueberry muffin and coffee
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Breakfast
I woke up hungry, unlike usual so I had a bowl of Crispex with milk and a cup of wild blueberries, Nice change.
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A barvarian cream filled Paczki and a decaf hazelnut coffee.
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I don’t feel hungry, my appetite has disappeared, but I need some form of nourishment before I go to work. I will make some scrambled eggs and maybe a slice of toast. Maybe a small cup of juice and some coffee.
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Cap'n Crunch and milk
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Breakfast
Same ole blueberry muffin and coffee.
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The boy very kindly brought me a cherry popover, so that's what I'll be having for breakfast later.
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I’m going to make one Belgian waffle (heart shaped pattern) and scramble a few eggs with heavy cream, salt & pepper. Then, cut up an orange and get the almond butter warmed up so I can have Almond butter (with cinnamon and honey) spread over the Belgian waffle.
Hot hibiscus herbal tea and water to drink. |
2 soft boiled eggs, avocado 🥑 on a circle size (3” across) of naan bread, and a scoop of Almond Cashew butter for extra shot of protein. Cup of black coffee with Blue Agave syrup and heavy cream. Quart of water goes to work with me and two hydration drinks (Lime & Lemonade).
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"Just Crack An Egg" Southwestern style with two eggs instead of one. Works just fine as long as you follow the instructions for two eggs. However, I don't like it as well as with just one egg. Next time I'll probably just make it with one egg and then use the cup over to scramble a second egg. Gotta get in that protein.
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Breakfast
Blueberry muffin and coffee.
Lunch ham snandwich and coffee. Supper BBQ ribs and steamed green beans and ice tea. |
Smart Start and milk. Brittany doesn't quite know what to think of the Smart Start flakes; she's more used to Apple Jacks rings or Cap'n Crunch squares. I really like Smart Start, but it's expensive and it never goes on sale.
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Breakfast
Nice change, Crispex cerial, milk and a ton of wild blueberries. Coffee x 2
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delicious
We had brunch today. I made scrambled eggs with sautéed spinach, onions, garlic, and tomatoes. I added shredded mozzarella when everything was cooked. I served the eggs with warmed tortillas. Pete had salsa verde and I had hot sauce.
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