Legs adduction and abduction, leg extension, glutes, seated leg press, pectoral butterfly, lateral pull down, chest press... I might be missing one or two.

6 reps of 10 at 230 lbs on the seated leg press kicked my ass the most, but the abduction/adduction showed me that my pulled muscles are gone so I can get back to C25k training! Our 5k is a month away!

30 min Stair Master, 55/65 intervals
1 combined hour of abs, weight lifting, leg weights, back strengthening, and yoga

I hit the treadmill last night for 40 minutes at a good brisk pace.

About to get up and get moving for today: more treadmill and some standing inclined pushups!

I got 18,000+ steps yesterday walking around the Auto Show, so I'm counting that as my "workout" for the day.

I usually use Sunday as a relax/recovery day.

I decided tomorrow I am going to start my own 90 day challenge. My goals for the challenge are:

1. Lose 20 lbs.
2. Decrease my mile run time.
3. Improve the number of push-ups and sit-ups I can do it 1 minute.

I plan on bench marking tomorrow so I can track my progress over the 90 days.

I admit I have been seriously slacking on exercising. Tomorrow I WILL go to the gym for 1 hour Zumba.

Today I am dry cleaning all the area rugs which entails. . .

Beat all the deep dirt and dog fur out of them by hanging on a clothes line and hitting them with what looks like the love child of a Louisiana Slugger and a kitchen whisk. Generally by the time I am done I feel like my arms weigh 8,000 pounds are going to leave me forever.

Then lug them back into the house and brush in the dry cleaning powder with a broom.

After it works it's dry cleaning mojo I will vacuum out the magic powder and voila rugs are clean and I am well worked out for my core and upper body.

I beat the rugs about once a month and dry clean twice a year, SO much more fun than the gym.

I no longer run or jump rope for the exercise or that fabulous runner's high. It's all about staying warm now. http://i96.photobucket.com/albums/l1...pse32e7125.png

I put on my headphones and raged around the neighborhood to 70s Funk.

Talk about your exercise experience today
 

I have been slowly making my way back to the gym. I miss working out and feeling good. Life has been challenging and by days end the last thing I want to do is go work out....not anymore.

I feel great when I work out regularly. I love how I look :-) cause I see results. I feel Sexy, cause lord knows I haven't felt that in years.

One day at a time :)

Really did not feel like going to the gym today. It was a long day, and I was tired. But I forced myself to go.

I'm glad I went. Didn't stay too long, only about a half hour, but I ran a mile and did some body weight exercises.

Had a good night at the gym tonight. Did legs and then some cardio. It feels good and I feel like some things are starting to get easier.

4 sets of 15 at 130 lbs. leg abduction
4 sets of 15 at 130 lbs. leg adduction
2 sets of 20 at 70 lbs. leg curls
4 sets of 15 at 210 lbs. seated leg presses (much prefer pushing the plate out vs. pushing my seat up)
2 sets of 20 at 70 lbs. glutes - could of done more but the position itself feels awkward and bores me

15 minutes on the Arc Trainer, 15 incline and 10 resistance - by far my favorite!