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I just want to say what a HUGE difference working out has made. I don't do much yet, as I've mentioned earlier, 'cause I was soooooo out of shape. But even what I have been doing made a very noticeable difference in my stamina at the Reunion last weekend. I'm sure I would not have been able to dance, walk, stay up late, or other things the way I did if I hadn't been working out some already.
So just a pep talk to anyone thinking of starting, or thinking you're too far out of shape for it to matter. It DOES make a difference, even if you start small. Keep up the good work everybody. A |
WOOT! Way to go A,keep up the good work! This week consisted of weights/3 mile run Monday,2 mile run Tuesday,weights/2 mile run Wednesday, 5 mile trail ride on the mountain bike Thursday and today is weights. Tomorrow I got a gig helping a friend move gravel with wheelbarrows and shovels,which is a full body functional strength workout alllllllllll in itself! Hope everyone has a GREAT weekend! Shad
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I'm new so hopefully linking off site isn't frowned upon.... just wanted to share a photo thread on a forum (of which I'm not even a member) that is sheer motivating awesomeness, regardless of where you are in your level of fitness. Click: HERE
Kudos to all you are working out!!:thumbsup: Remember, it's not where ya stand, but the direction in which you are moving that counts!!! |
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i was able to download the insanity workout using BitTorrent. it's free and who doesn't love a bargain these days! can't wait to try it out. i hear it rivals p90x. |
How 'bout a motivational photo to start the week, which is an all-time fav of mine, go to link and scroll to post #652 & #653: HERE (btw, I don't know the guy...wish I did though)
If those pics don't get you going you might want to have your pulse checked! |
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Amazing!!! Thanks for sharing that link! |
healthy
I'm a ranch hand and a landscaper...sooo yes I do workout, ;)
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Awesome Link!
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I will ride with you in "spirit" LOL |
I got a bicycle for my birthday. I just rode 5 miles in 18 minutes.
Not bad I think for my first real ride. |
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It a Trek, Navigator. its called a bike path bike, with wide tires. |
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NICE Cowboi...I am quite familiar with Trek bikes. My roommate (Shadows papa) and I have the Trek 1000 Discovery Channel edition road bikes. I also have a Gary Fisher Advance mountain bike |
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Today is the first time i've really worked out in over a year. Stretches, situps, crunches and a 1 mile walk. Well, it is a beginning at least. Headin in for a bubblebath cause I know tomorrow I am gonna be one sore little girl.
But I am proud!!!! It is at least a good start. Thanks for the thread and thoughts of encouragement!!!!! |
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I used to ride road bikes about 30 years ago...ugh, damn im old! I was planning on getting a new bike in a few weeks, when it started getting cooler. The Dr. that I scrub for, rides and we were talking about bikes one day. i mentioned that I was going to start looking for bike. What the hell ya know! He and my BFF went in and got me one for my Bday!! It is not the bike I would have chosen, but I really love it. |
Note to self - Eat a couple of hours before workout....not 14 HOURS before the workout. No wonder I didn't have any energy last week. I was forgetting to eat. Ate about 45 mins before workout, some fruit and a protein beverage. Felt much better through the workout.
I hazzz muscle. You have to poke really hard to feel it through the fat, but it's there. A |
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