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Matthew wonderful to see you back here with loads of enthusiasm. I have every faith in you and your changes.
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Zimmeh, do you have to be so blunt about my one last love filled addiction?? Do you?? Do you?? :hamactor:
:rrose: for you... I will give you :rrose::rrose::rrose::rrose::rrose::rrose: and more if you don't tell my goodie two shoes side the benefits of giving up coffee.... :blink: Quote:
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Thank you and I won't tell if you don't..shhhh...:angel:
:rose: for you! I am leaving for work and have a great day! Zimmeh Quote:
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I've been drinking water and tea for almost a week and I am feeling a BIG difference in alot of ways. I had some of that vegetable juice last night and damn now I remember why I love that stuff. Those have been My drinks of choice for 5 days now exactly and I don't see Myself going back to pop anytime soon (and probably never again). I am going to be going for more walks and will be going tomorrow to get My gym membership fully activated so by this weekend I will be able to begin working out :) Quote:
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((((((((((((((((sylvie)))))))))))))))) :rrose: Quote:
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Just got home from the gym. Found out this afternoon that my trainer will be leaving town. I am soooooo sad. Now I have to start looking for a new one. I think I will wait till afer the holidays.
Any whooo had a great workout. Arms are like noodles. Cardio done. Meeting some friends for dinner tonight. Hope y'all had a good day!!! Keep up the good work! |
I am going to have tomato soup for dinner tonight with chocolate milk. I weighed myself today and I am down to 162lbs! :)
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YAY for teh Zimmeh :D
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It is from the soft to semi solid food diet.
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Hi Matt glad u r back and doing well,makeing a choice to do something and sticking with it is a state of mind that commits anyone to doing what is best for them,u know we are all in this together and will suport eachother in this crazy weight loss choice.
Today is the first day I have fely near human since my back went on the fritz,hope I didnt over do but it was good to do something but deal with the misery of it.I played catch up for the two weeks of laying around on meds..still on them but up and going as each day dawns,I got all the christmas stuff done and over for this year,bought groserys then put them away.I even played with the fur kid for a while then we took a walk,I wanted to work out but didnt want to push it..pool is tonight so I gotta keep it together. As for coffee creamer I use community club creamer its only 10 calories pr teaspoon and 1 carb..I usely only drink two cups in the morning tho every now and again I drink soome in the evenings.Now with soda,I have a can now and then but rarely drink the whole thing,some say they get hungry drinking sodas but it dosent do that to me.The one thing I have to watch is I love hot chocklate especaly before I go to bed,the instant stuff has near 24 carbs a cup so its a now and then thing. |
I meant to post this link earlier, this is a company that makes zero calorie salad dressings. The dressings I've tried (Balsamic, Italian, Caesar) are all really great, I was surprised to see they were zero calories and made with all natural ingredients.
http://www.waldenfarms.com/products/dressings.htmll They also have a number of sweet sauces and syrups. I've not tried those, I detest the flavour of artificial sweeteners and it seems most of those products use splenda. These are carried in my local Stop & Shop market, I'm not sure what their distribution is otherwise. |
Good morning y'all & happy Friday!
Well the other night, D noticed how horribly baggy my jeans were. So, she said let's go to shopping. Ugh, shopping for clothes with me is usually hit or miss. If I try something on and it doesn't fit, I get discouraged and then my attitude gets shot to hell. Well, we started out at JcPenneys. We started looking though the jeans and I picked up my old size.... D snatched them out of my hands and said no. She handed me another size and I stomped off to the dressing room, knowing they weren't gonna fit. Low & behold, they slipped right on! She came back with 2 other brands and they fit perfectly, too! So, long story short, I've officially gone down 2 sizes in my weight loss journey so far :) Sometimes, it's the mini milestones that keep you motivated... yep, mine was a new pair of favorite jeans! |
:cheer: Two sizes down is fantastic! Congratulations!! Quote:
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Congratulations!!!!
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Clothes shopping discouragement... Lordy sista I know that song!!
Two Sizes!!!! :happyjump: :barmartini: Quote:
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Congrats, Pinkie! Clothes shopping, especially pants, is so hard for me. I experience the discouragement you spoke of, even when I'm healthier. It's the bane of the pear shaped woman.
Ebon and I did pretty well yesterday. We had more structured meals with more finite proportions. We also took a short walk in the midst of our movie marathon and then worked out for half an hour at the end of our day. I'm proud to say that I ddn't give into the munchies, even though sitting in front of the TV is a trigger for me to start shoveling it in. Eyes on screen, disengage brain is how it usually works for me. I've downed pints....multiple....while watching a show. So, yay for us and yay for everyone else. |
Woohoo Gemme!!!! You can do it!
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Good Morning Peeps!!!! Just got home from the gym. Got that endorphin high going!!!! I am ready for my day!!!!
I trust you are ready for yours!! Pre workout supps Gaspari Superpump Max. 1000 mg Glutamine Anavite vitamins Grenade fat burner Intra workout Xtend BCAA drink Post workout Myofusion Cookies and cream protein pwd Vitargo Concret creatine Have a great Saturday!!! |
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