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I got a good start to my 4th even though the gym was miserable. Hot and muggy inside a gym is not a good feeling.
Or smell. :passinggas: I persevered! E21, random program, level 5 Stats: 273 cal, 2.24 mi, 30:00 min I moved on to lower body weight training with a small side of abs and then some stretching. It'd been several days since my last official workout and I needed it. My hips were getting tight again. I've got to push my laziness aside at night and keep doing my PT exercises even if I don't "work out" that day. Those suckers work! I'm good to go now. :thumbsup: |
day 1 done!
i can see right now it will be difficult to do yoga with mr mighty mouse around, at the end of day one she challenged me to do absolutely nothing for a moment...i had to put him out of the room for 5 minutes as he was all over me the whole time! |
90 minute walk in the park, actually I was there for almost 3 hours but much time was spent doing other things like taking photos and having the obligatory red white and blue popsicle…
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day 2 done!
i think it is working...but at the end of day 2 i got a little stressed...again...sigh |
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This morning, I hopped onto the recumbent bike for 20 minutes.
Stats: 114 cal, 4.10 mi I moved on to upper body training and I think I've learned something about myself. I must have a very intense or 'don't fuck with me' look on my face when I do my circuit training because I was working through the circuit and had just finished one machine, put the paper towel down with my stuff and turned to hop onto the next machine in line when a lady walked in from the main area and aimed for that same machine. I looked at her. Didn't say a word. We both stopped. She said, "Oh, okay." and moved to another machine. I've had giant muscle heads backtrack from doing the same thing. I must be a badass when I'm hot, sweaty and breathing hard. :blink: I finished up with light ab work and stretching. I was alone in the stretching area, which was Heaven. Lately, the loud mouth breather has been in there and I just want to smash my foot in his face when he goes, "Whoosh! Whoooooosh! Whoooooooooosh!" followed by "Ugh! Ugh! UGH!" This isn't your yoga class, dude. Weird sounds are NOT recommended or appreciated. *annoyed* |
I took an hour and a half walk in Central Park with a friend. It was longer, but there were various stops and starts.
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Hour biking on the trails :)
Hour brisk walk on the trails :) Hour on the recumbent in the gym Okay, that last bit was me trying to find somewhere showing Tour De France coverage. No luck :( |
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but my stress was a dog licking my ear while i try to do yoga, and the computer dying 5 minutes before the workout was over...ugh! *clasps hands together and closes eyes...i am calm :praying: |
Something may be off on my calorie counter on both my rower and recumbent bike, I rowed for 15 minutes but used only 58 calories, then on the recumbent bike I rode for 19 minutes and only burned up 70 calories going 8.9 mph for just a bit over three miles. Ya'll that was a lot od sweating for so few calories one thing for sure my legs gotta burn going but my bad knee hasn't hurt yet.
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That made me laugh. Next time, plug your laptop in before your video plays and put the pup outside or in another room and shut the door to the room you are using. Or Roll with it. Use the opportunity to work your abs some more as you giggle and laugh and then use your imagination or just repeat what the last video ended with. These are totally fixable things. Trying to make my customers with dementia remember to come in and pay? Now that's leaning towards not feasible or at least time intensive. You can do this! |
I ran a mile today before logging 1800 yards in the pool.
I need to start running more. I have a race on July 25th and another the end of August. The first is a 5k, and the other is 3 nautical miles at the local naval station. |
day 3 done!
computer problem solved! i added you tube to my wii! i still had puppy love while doing yoga...but it was the older chihuahua and she is not as persistent as the puppy :praying: namaste |
I cleaned out my 'fridge. That was pretty strenuous.
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day 4 done!
i am posting these in case someone else can use them :praying: |
Walking and a ton of it today. Back is sore tonight.
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I had some things to do today that had me out for most of the day, I did a lot of walking and driving with out a. c. (yep its out again) the hot weather was/is an ass kicker, from now on till cooler weather I 'm becoming a vampire and not going out till after dark.
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I had an early morning appointment to get my car inspected so I hit the gym a little after 6am today but it was already miserable inside.
Bah. This is how it played out: E21, random program, level 5 Stats: 183 cal, 1.58 mi, 20:00 min Lower body training using a 3/12 (3 sets of 12 reps each) formula at max known weight. I was even able to up my weight on the seated leg curl, ab crunch and abb/adduction machines but I lowered the weight on the back machine and gave myself a few more reps. 75 lbs felt like too much of a strain and I don't mess with my back so it's back (HA!) to 65 lbs for now. I ended with about 8-9 minutes of stretching. |
day 5 done!
i love the 16 minute workouts :praying: |
day 6 done!
i really needed this today...i feel better already :praying: |
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