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This morning, I woke up with a seriously aching hip so even though I didn't plan to, I went to the gym. Gotta keep the old bones, muscles and nerves working!
EFX576i elliptical, total body program. 265.1 cal, 2.17 mi, 3656 strides, 30:00 min I stretched on the mat and left. I had a lot to do this morning! |
got up at 3am... walked the dogs.... fed all my girls, the goobers, had two cups of coffee.... went back to bed.
got up around 11am, breakfast at Waffle House, home, took a nap. got up around 5pm, made light dinner for everyone, waiting for the new Walking Dead episode.... Then back to bed!!!! Bwahahahahahahaha!!!! :koolaid::jester::rubberducky: ya been a rough day. |
So yesterday I decided to do a 30day Squats Challenge that I found on Pinterest! Day 1: 60 squats. Today is Day 2: 80 squats. I'm really feeling motivated for the first time in a loooooooong time, so I figure if I post here every day, it will help keep me accountable and keep my motivation up. And I really need some support!!! :koolaid::koolaid::koolaid:
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Today is Day 3: Rest day. So since I didn't have squats to do, I did 1/2 hour of Pilates.
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Day 4: 80 Squats. I actually did more since I was outside and did yard work and walked in the rain!!
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I felt miserable this morning but dragged myself to the gym anyway.
30 minutes on the Precor EFX576i elliptical using the total body program gave me these stats: 237.3 cal, 2.04 mi, 3215 strides Besides feeling puny, the music was absolutely dreadful for working out. Yoga or stretching, sure, but not the workouts that I prefer. I said something about it and the girl at the desk pulled up the program on one of the owner's phones and deleted it. They can't hear the music at the front desk and were as horrified as I was about the tunes. Luckily, all is well now. |
I'm finally all cleared to work out again. So now I just need to find a gym where I live. I might start searching tomorrow. For now, I've been walking a lot with my dog.
I'm looking forward to the weather turning. I'm hoping I can use the lake for some morning swims this summer. |
Wow, folks, I have been sick for almost a full total of 2 months! Thus I literally have not exercised since Jan. 25, and I did not record that day on here so here goes:
StairMaster level 2.4, 45 minutes, 370 cal, 116 flights Today I am back in the game! 2.5 hour walk in the park (Central Park and Riverside Park) I'm not fully well but am pretty darn close. It's a really busy time in my life right now, but I'm hoping I can get back in the game. In any case, it sure felt good today! |
Feel better soon, nyc!
I got into the gym this morning in preparation for the snow storm tonight and tomorrow. Warm up consisted of 5 minutes of rowing. 48 cal, 949 meters I followed that up with some light upper and lower body weight training. Cool down was walking on the Precor 954i treadmill. 19.5 cal, .19 mi Then I stretched and got out of there. |
Day 5: 100 Squats!! It was tough but I did them!! :seeingstars: I need to try to work on tomorrow's requirement (80) later tonight, because I have to take my spouse to doc appt. tomorrow morning out of town, then I work in the afternoon. So it might be a problem fitting them in. :|
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Today I took a one hour walk in Central Park by myself. It was in the 30's and started to snow towards the end. Happy Spring!
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Day 6: 80 Squats done!
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I did a little bit of shoveling snow this morning but not much; it started melting right away!
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Day7: rest day. So I did 1/2 hour of Pilates outside.
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I worked out this morning on the Precor EFX576i elliptical for 35 minutes. It was a really good workout!
308.9 cal, 2.52 mi, 4255 strides This was followed by a couple of minutes on an ab machine and then some stretching. |
Day 8: 100 Squats!!!
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My abs are a little tender from my last workout. I like that feeling when it's a reminder and there's soreness but you're not so blitzed by pain that you can't breathe normally.
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5k rowing
Walked the 100 lb dog :seeingstars: |
Day 9: 120 Squats :hangloose:
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5k rowing
Walk with very hyper spring fever fueled 100 lb dog....:seeingstars::knighthorse: |
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