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Driving range?! :) Now there is a good release ... Wacking the snot outta that wee little white ball. Wow, that is grand that you are able to be around all that temptation. I can't imagine it yet....Hopefully at 9 weeks I will feel different.
You keep on keeping on! This wreck feeling will past:) Quote:
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Just swinging by to give hugs and loves to everyone.
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I applaud everyone for fighting the good fight. I lost my father to lung cancer, and ever since I always try to help people understand you being here is worth more than you wanting to light it up.
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Sweet!:) Thank you.
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Thank you for the support. I am sure you know that it takes more than knowing.... That is the hardest part. My daughter would frown and sigh, every time I would go back to smoking. This is the last time I am quitting. :)
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no more patching.......i actually after 3 days of being off te patch am starting to feel a bit better... |
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I love to golf. I just wish I had started sooner. I hack up the course pretty bad. I haven't golfed in almost a month. I play on a ladies league every Monday. My next outing will be on June 20.....I have never golfed without smoking between tees... |
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you will be as well.... you might find your game is less stressed..... and well in terms of the golf...one thing at a time...because im brand new to this im certainly appreciating the park like atmosphere. |
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PS you do not have to change groups or the people you hang out with you have to change you one day at a time...one step at a time...the only person you can change is you...if you enjoy the group your with i say stick with them... |
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Probably why I am single;):sunglass: |
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nah I'm kidding and I hope you laughed at that because person to person I might said an alternate word to darn. I get being routine oriented as most onus are...here's the trick include "not smoking " into your routines. I too am visual with the whole smoking thing I might follow a smoker with my eyes however I've noticed the last several weeks I don't do that anymore. I might and have been known to ask for one however love it when my friends say oh hell no you don't. you will be ok. :) |
Hugely visual and routine driven here and the visual cues still get me sometimes, especially with my 'smoking buddy' who still smokes joints whilst I smoke a bong. It's not half so bad anymore but it has required much 'digging the heels in' to get through.
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so this is day 5 without the patch....
im thinking this is so much better...no more itching...no more something idk i feel so calm... i have a whirlwind of shit happening at work....and yet i feel calm about it.. good on me diggin my :blueheels: in |
How excellent for you! Friday is here and you have a weekend coming. Have a grand day!
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Holy cow, I am munching everything in site. I just put in some popcorn in the microwave....I burnt it.....grrrrrr.. Good thing it wasn't the last bag! Of course when I went to put it in there, I found the cup of coffee I put in there to warm up a bit ago.....:sunglass:
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this too shall pass just hold on on tight ok... Your body is tricking you and so is your mind....fight it trick it back..."holler" if you need to eventually all this goes away...kick the "trickster" out of your "house" the trickster clearly being your "cravings" and your "house" being your mind.. |
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I just got home from my parents, Sunday evening and nothing to do....Boredom is another thing that use to trigger me smoking. I am fine, I will be fine and I don't need to smoke:) Stomping my boots....well, not really, took my shoes off when I got home:) |
Y'all are doing brilliantly!
Go you gaea getting past using the patches. I've had visual cues all weekend as I've spent time with two smokers. One of them is a heavy smoker and I've been breathing in her second-hand smoke whilst I've been teaching her things on the computer which has been quite unpleasant. Just that breathing in what has become vile tasting smoke has made it really easy to put any thoughts of smoking out of my head. Don't give up giving up! |
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If it were me and I had that, I would certainly ask people to not smoke around me. I never have people smoke inside my home, even when I was smoking. I believe that they could abstain for the short time they are visiting or they could out to the back porch as I had always done. Of course out in public, it is your choice whether or not to go into a place where there is smoking. Here there are more and more smoking bans so it is pretty easy to dine and do most things without having to deal with the smoking folks. Please put you and your health first:) |
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