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Yoga for an hour this morning before work...
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15 miles on the bike :)
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Wednesday workout... (the company I work for has a gym on site, and we have personal trainers)- 60 minutes
abs, legs, back today.... |
The dogs and I walked over 1000 steps up to Chimney Rock....and down again. It was totally worth the view :)
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I did not work out this morning as planned. My shoulders were really tight when I woke up and I realized that I hit the ab machine harder than I thought (it uses the back, shoulders and arms as well).
Housework and chores will have to do. |
One hour of back and chest and some romanian deadlifts for the legs...
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I finally exercised! It sure has been awhile. First, if you'll recall, I was sick quite awhile, and then I was really absorbed in the process of seeking a new job while still at my old job. I start my new job this Monday. I'm curious to see how exercise will work with a new schedule. I'll have to feel it out. I will be working longer hours but not horrendous. Best of all, I will have July and August OFF (because it's a school job), and that will be exercise heaven! Can't wait! I'm so excited that it's spring, and I can not just spend time in the gym but also the park.
Today I walked a little over two hours in Riverside Park during the sunset. I took a lot of photos. Nature is the best :bunchflowers: |
Happy May, exercisers!
I started off the month with a good workout. EFX576i elliptical, total body program 315.3 cal, 2.55 mi, 4348 strides, 35:00 min I followed that up with a good 10-12 minutes of stretching. |
Good workout this morning, Zombies.
Warm up: Life Fitness elliptical E20, random program, level 3 114 cal, .81 mi, 13:00 min Body: approx. 40 minutes of upper body weight and circuit training with a dash of ab and back work as well Cool down: 8-10 min stretching |
I've been slacking. But decided to step it up for May.
Figured out that one lap around my complex is approximately a half (0.5) mile. So the past couple mornings I've been running 3 laps, 1.5 miles, to start the day. Follow that with basic push-ups, sit-ups, etc. Looking forward to the lake warning up so I can go for some swims. |
We went on the waterfall hike at DuPont state park. Lots of uphill. Lots dogs stairs to get to the base of waterfalls...
I hardly feel like I should call it exercise. It was just fun and beautiful |
I'm now doing home health with a P T three times a week, Walker is a mean old fart.
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Good workout this Mother's Day, exercisers.
Warm up: Life Fitness, random program, level 3, E21 118 cal, .97 mi, 13:00 min Body: circuit training, lower body/abs/back, 30 min Cool down: stretch for about 8 min |
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It's been FOREVER since I did an official workout and this morning felt good. I did mop (commercial mopping, not residential mopping) for 2 hours yesterday but again, not official.
Warm up: 13 minutes on the Life Fitness E20 elliptical, random program, level 4 Stats: 120 cal, .96 mi Body: roughly 30 minutes of circuit training, full body plus abs Cool down: 8ish minutes of stretching |
I stretched
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I had a nice, light workout this morning as I have an intense scheduled trainer session tomorrow.
Life Fitness, random program, level 4 Stats: 162 cal, 1.34 mi, 30:00 min I followed that up with about 8 minutes of stretching. |
Warm up: Precor EFX576i elliptical
Stats: 75.1 cal, .57 mi, 8:00 min I had a 30 minute training session with my adorable young trainer. It was good to catch up with him. He adapted my workout to give the left side of my body a break. I found out he's a Gemini too and our birthdays are less than 2 weeks apart. I also scheduled weekly sessions all the way through the end of June. It was a good workout and a fun morning. |
Had a really good walk with the really big dog early this morning. Will do a 3 mile or so row later on but probably not until tonight when it cools off some. It's hot today!
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My last workout with my trainer really didn't do anything. It was good but I didn't feel anything, good or bad, the next day so I let him know and he bumped it up. Oy.
Be careful what you ask for, y'all. I was doing okay and then I overcompensated somewhere along the line....I think it was the overhead press that did it...and I've had pain in my back somewhere between the middle and the right shoulder blade the whole day. I'll be partaking of the 800 mg of ibuprofen tonight as every deep breath and far reaching stretch today has hurt. *whine* Before my half hour session with my baby boy trainer, I warmed up on the Technogym elliptical. Stats: 80 cal, .35 mi, 10:00 min Afterwards, I stretched out really good and, as I mentioned, I'll be taking something for the inflammation in my back. I was going to work out tomorrow morning but I think it may be a rest day for me. |
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