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Quick workout this morning, exercisers.
Warm up: Life Fitness E21, random program, level 3 Stats: 46 cal, .39 mi, 5:00 min 25-30 minutes of circuit training Cool down: 8 minutes of stretching on the mat |
I had little sleep last night so I wasn't expecting much with my workout but I tried and it was hard, but I had a kickass workout.
Life Fitness elliptical, random program, level 4 Stats: 329 cal, 2.70 mi, 35:00 min I meant to stretch when I got home but I've gotten lazy since I sat down. I have to get up, do some house work and stretch it out and then get cleaned up for the day and whatever it may bring. Carry on, exercisers! |
Today was a stretch day which was a mixture of yoga and pilates movement. Still a little sore from yesterday's weight training but may do a quick HIIT cardio later when it's cooler. :fastcycling:
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Good morning, exercisers!
I had a training session this morning so I warmed up on the EFX576i elliptical. Stats: 116.4 cal, .94 mi, 13:00 min This was followed by a 30 minute strength training session that touched on legs a little bit but focused hard on my upper body. My shoulders are already starting to get a little tight so I know we got them good. |
NOTHING!!!!!! But I seriously need/want to change that. So I'm gonna start slow and incorporate whatever little bits of exercise I can into my day. I made time for those squats awhile back, so I know I can make time if I want it bad enough. I want to try something totally different, though. Any ideas?????
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did some cycling in the morning
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Plus you are using a push mower and not a riding mower, so you burn a lot of calories when you cut the grass. Standing still, we burn roughly 3 calories a minute. Sitting burns between 1-2 calories per minute. So, not even taking your strength work into account, you're burning at least 360 calories when you cut grass. Add in that you are in motion most of the time and you are pushing the mower and you can probably add on another 600 calories or more. |
Today I did about 2hrs worth of yard work in the 90• heat, I did squats while I scrubbed the outside dog kennels this morning but didn't keep track of exactly how many I did:seeingstars:
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I cleaned metal boxes for a couple hours and also dust mopped two floors (about 45 minutes total).
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Didn't do nothing today except clean/scrub at the kennel for about 41/2 hours. Tomorrow I will do more yard work in the morning before I take spouse to her doctor appt.:hangloose:
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You got me beat. I swept and cleaned for about an hour today.
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It was a strength training morning today in the gym. Starting with progressive weight overload on the prowler, final finish weight of 120kg (265lbs) push and pulled over 20 metres. Then a tortuous tabata with a sledgehammer and a tractor tyre for four hellish minutes. Only to finish my workout session with a battle rope and farmer's walk drill. My trainer was smiling all the way through my hour and even though I was cursing like a sailor at the time, I'm smiling now because I lived to tell the tale! HOOOORAH!!!! :)
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I had a training session this morning.
Warm up: Precor EFX576i elliptical Stats: 49.1 cal, .41 mi, 6:00 min 30 minutes of strength training, working legs, biceps, triceps, back and abs I was doing well and then tweaked something in the middle of my back again. It happened between the one armed kickbacks and the plank. |
Well I pulled out the yoga mat and did about a half hour of Pilates/calisthenics. I started walking in place and after 10minutes I got Brave and went out on the deck and started running up and down the stairs. Didn't last long! :blink: I got dizzy and felt like passing out, so I guess I over did it????? But anyway I'm proud of myself for fitting in something. :jester:
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A little over 7 miles of walking around Vegas with friends. It's dwindled over the last 5 days, the first day being just over 15 miles walked. Fun times!
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Well today I headed to the dog kennel and I did deep cleaning for 6 1/2 hours. Had my knee pads on and crawling around on the floor scrubbing, power washing the walls and scrubbing them all down, then doing the same thing on the outsides. I know it was a great workout because I was sweating, heart was pumping, and I was LOVING it!!:hangloose: :hangloose:
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I walked up the hill and back. :bow:
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