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I went to the Cheesecake Factory for dinner and I had 3/4's of a hamburger with lettuce, tomatoe and pickles with a small order of fries. I am currently having steamed broccoli seasoned with black pepper for my *dinner*
Plenty of water with Triscuit crackers and Laughing Cow low-fat cheese for a snack! Keeping it healthy on these crazy over-night shifts :) Zimmeh |
Good morning & happy Monday healthy peeps!
WOW, it's awesome to see so much continued success... way to go! Keep it up y'all! I managed to get in three workouts at the gym this week! I was having a semi-lazy day yesterday, when some tiny voice popped into my head and said, "Tonya, get your ass to the gym!" I pushed myself a lil' more on each machine.... 20 minutes on the elipitcal, 4 reps of 10 on each arm/leg machine, 50 crunches and finished up with a cool down of 12 minutes on the treadmill :) Needless to say, I felt pretty damn proud of myself for breaking out of my lazy Sunday pattern! I have managed to stay 5 - 10 points below my target every single day this week, too! The weekends sometimes feel the hardest for me, because we are always out running the roads and usually eat out most of the time. This weekend, I stayed on track! My bellydancing classes start next week on the 7th, and I cannot tell you how excited I am! Meals planned for the day: Breakfast: a toasted 100 calorie bagel thin a handful of strawberries and a sugar free vanilla iced coffee Lunch: a lean cuisine cucumber & tomato slices Dinner: a turkey sandwich on wheat from Subway apple slices Snacks: yogurt 100 calorie popcorn Have a great day y'all :) |
This is today:
Breakfast: Smoothie made with yogurt, chocolate almond milk, carob powder, 1 tbs peanut butter (I was out of bananas!!) Mid morning snack: V8 clementine Lunch: salad with romaine, carrots, grilled chicken, crouton, and tomato basil vinagrette Later afternoon snack: steamed broccoli (Im craving it) Dinner: Leftover meatloaf and steamed veggies |
I went on vacation to Maine, and my WW plan stayed home. I wasnt too bad, but looking forward to getting back on track tomorrow when I get home :-)
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If you love corn dogs....
I love these....
Jiffy Corn Dog Mini Muffins Servings - approx 20 mini muffins Servings size - 1 mini muffin Points plus per svg - 2 points+ Calories - 79, Total Fat - 3.2g, Carb. - 11.3g, Protein - 2.1g, Fiber - 0g 1-8.5 oz. box of Jiffy Corn Muffin Mix 1 egg, slightly beaten 1/3 cup skim milk 1 TBS honey 4 Oscar Meyer Turkey Hot dogs, each cut into 5 pieces 1. Spray the wells of a mini muffin pan with cooking spray. Preheat oven to 400 degrees F. 2. In a med bowl, combine the mix, egg, honey and skim milk. Allow to sit for 3 - 4 min. Stir batter. 3. Fill each mini muffin well with about 1/2 TBS batter. Place a piece of hot dog into each well, pressing in. 4. Top each hot dog with about a tsp. of batter, covering hot dog. 5. Bake in oven for 10 - 15 min. or until golden brown. Allow to cool in pan for 5 min. before removing to platter. |
Hello! I will be doing my first 5k on the 18 of Feb... Wish me luck... Keep up the great work everyone...
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Just got home from the gym. Had a Hella workout!!! This evenings cardio was boxing!!
Cycling off all my supplements for a few weeks also. Hope y'all had a great Monday!!! |
I finally watched "Fat, Sick and Nearly Dead."
Wow.... Thoughts? |
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Watching it made me more conscious of micro-nutrients in my daily life. A 60-day juice fast still feels a bit extreme to me, but I thought the narrator and the other gentleman used that time to make significant healthy changes to their lives (exercise and re-thinking their relationship with food). I am interested in incorporating some juicing in to my health routine. |
Well I did go to the gym today and had a good workout after missing 4 days because I didn't feel well. It felt good and even though the scale showed that I gained a pound, not gonna let that stop me from continuing on my journey to losing weight and working out :)
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I had my first yoga class tonite... it was awesome!
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Good morning healthy peeps!
I woke up bright eyed & bushy tailed (if I even really know what that means, but it sounds pretty good), and I am packed & ready for the gym this evening! Question for y'all that work out in the evenings... Do you eat dinner before or after your workout? I've done both, and for the most part I feel a lot less hungry if I eat AFTER my workout. Just curious as to what y'all do. Meals planned for the day: Breakfast: a toasted 100 calorie multigrain english muffin a handful of strawberries and a cup of coffee with a splash of vanilla creamer Lunch: a Light Progresso soup (vegetable & noodle) only 2 ww points a few unsalted saltine crackers an apple Snacks: yogurt cutie orange Dinner: Not too sure right now... I hope that y'all have a fabulous day :) |
Good Morning Everyone,
My thyroid test came back negative and I'm happy. He is going to do an ECHO test tomorrow and hopefully this will be the last one and it comes back negative. I called out from work lastnight so I could rest. Breakfast: Peanut butter toast Soymilk Lunch: Open Dinner: Open Snacks: Fruit! Zimmeh |
Howdy healthies!!!!!
We had an off week. We still ate pretty healthy but didn't exercise like we should have. Our weight that we've lost is holding steady but didn't lose last week. This week we will get that exercise going again and hopefully start that downward spiral again. Good job everyone!!!!!! |
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Just a foxes thoughts. Wishing everyone a fabulous day!! |
I eat dinner before I go power walking and I will have juice after I come back.
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Also, in the evening try to avoid carbohydrates unless they are really complex. |
I'm a little off my diet but I'm getting back on track - its a slow process for me but as long as I stick to it I will be fine :)
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I workout after I get home from work. I take my pre workout supplements about 45 minutes before. As soon as I finish my workout I have a protein shake with vitargo, and creatine. Then I do my cardio. I usually have my supper meal about a hour later. |
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