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Yesterday I did 1 hour on the Stairmaster, and today 30 minutes.
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Today's workout was HARD. First, it's the early stages of my cycle and that always makes it feel like I'm wading through mud during my workouts. Second, I went to gym #2, that has been undergoing a renovation. I don't like it. Sure, it's all new equipment but that was the point of that gym. They had equipment that most gyms don't carry now and now they are just like most other gyms. I now have to decide if their classes are worth $25 a month.
My favorite elliptical of all time is GONE now. Poof! I'm taking that one personally. So, here's the sad little fill in they have now. It's a Matrix, if that makes a difference. Stats: 160 cal, 1.74 mi, 30:00 min |
30 min on the stairmaster
lots of endorphins special minutes of the day for sure :) |
I went to PF today. They got all new cardio equipment so I am helping to break in some of their ellipticals. The new ones are tiiiiiight. You can tell the difference right away.
Warm up: 124 cal, 1.28 mi, 13:00 min Weight training for approx. 45 minutes Cool down: stretching on the new, less squishy and soft mats New equip: +1 New mats: -1 |
I did 30 minutes on the stairmaster. I am watching a great Netflix doc called "Tower." It is animated and is about the shooting that took place at the University of Texas Tower in 1996 before school shootings had become a thing. It is fascinating and made the time fly by.
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Hello all fitness minded peeps! It's been awhile I posted my exercise experience...
Today I did 45 min. of stairmaster 10 of HIIT on treadmil 4 sets of dumbbell lunges 3 sets of 12 lying leg curls few min. of overall body stretch |
15 miles on the bike. Crazy head and cross winds in the first 7 miles and some pretty sweet tail winds on the last 8 miles... nice when it works out that way.
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Workouts: 4/30-5:30am, treadmill, moderate heart range, 142 cal, 1.31 mi, 30 min preceded and followed by 2-3 minutes of ball bouncing on the angled rebounder they have at gym #3 and ending with about 10 minutes of stretching. 5/1-6:30am, elliptical, level 5, random program, 195 cal, 1.67 mi, 20:00 min followed by about 12 minutes of stretching. |
Late morning workout today!
Treadmill, level 3, random program Stats: 128 cal, 1.24 mi, 25:00 min Lower body weight training and stretching |
Well if I get my lazy butt out there and cut grass and weed wack, that will be a good workout! And since my new self propel mower is acting up and needs to go to the shop to be looked at, I will be using the old push mower which will make me sweat!
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I did it!!! Took me close to 3 freaking hours because I had to pull out my chainsaw and work on a big tree branch that was half way falling down. :jester::jester::jester:
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I haven't exercised in ages. Today: 1 hr 45 minute walk in the park, 30 minute stairmaster, 15 minute stretching and floor exercises
While on stairmaster still watching netflix doc "Tower" about the shooting from the tower at U of Texas. Such an amazing doc. |
I cut grass and weedwacked.:hangloose::hangloose:
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30 min. on the stairmaster while watching a netflix doc on Timothy Mcveigh. It is a really good doc so the time went quickly!
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Catch up!
5/7
Elliptical, level 4, random program Stats: 292 cal, 2.71 mi, 30:00 min Followed by a good stretch. 5/11 Elliptical, level 3, random program Stats: 274 cal, 2.13 mi, 30:00 min Stretch 5/13 Elliptical, random program, level 3 Stats: 261 cal, 1.78 mi, 30:00 min Stretch 5/15 Elliptical warm up, level 3, random program Stats: 141 cal, 1.29 mi, 15:00 min approx. 30 minutes of weight training 12 min stretch |
13.1 miles
I ran in my first half marathon; the Marine Corps Historic Half.
Oorah! |
mini/weekend catch up
5/20
Elliptical, random program, level 3 Stats: 142 cal, 1.21 mi, 15:00 min followed by 30 minutes of lower body weight training and 15 minutes of stretching 5/21 Elliptical, random program, level 3 Stats: 92 cal, .76 mi, 10:00 min followed by 30 minutes of upper body weight training and 5 minutes of stretching |
Daily workout
Walked a mile carrying 17 lbs. of groceries. Not much, but it's all I got in today. Tomorrow should be better, I'm hoping.
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oh i pretty much walk
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