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I'm still stepping!
Took Sunday off and only got 5000 that day but have hit at least 10k since the 3rd every day. I'm a little sore today. I figured out a little trick with myself: If my goal is 10k, it is best if I get most of my steps before I get home at night because I DO NOT enjoy exercising at night :hangloose: |
Went to spin class last night and the instructor didn't show. There was just myself and three other women there. We plugged in our own music on the system and had our own ride together. It wasn't what I went for but it was nice in a different way.
I'm headed to the gym now to get in a half hour on the elliptical before work. I'm cold and sleepy and hope this gets me pumped up for a long day ahead. |
Gym afternoon: 30 minutes stairmaster, 30 minutes weightlifting/ stretching/ floor exercises. Continued to watch Toddlers and Tiaras...
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I walked home from the coffee shop instead of letting my friend drive me home.
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I scraped and chunked up some remaining ice yesterday. I'm off tomorrow so I think I'll head to the gym and slowly get back into the grind of it all. I've lost a couple of pounds just from switching the bulk of my caloric intake to breakfast and lunch with very light dinners and I don't want them to find me again.
:detective: |
I meant to report in on Friday because I was so proud of myself! I did 20000 steps that day!
Still hitting a minimum of 10k every day! I can feel my stamina increasing! |
I walked 50 minutes/5k steps on lunch.
We did day 1 of 21 Day Fix. I am 700 steps from 10k and trying to convince myself to go walk the dog. The struggle is fucking real right now :blink: |
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I ventured back into the gym this morning and did a very laid back workout on the treadmill. I'm easing back into it because I'm known for overdoing things right off the bat.
Treadmill 30 minutes 158 calories 1.34 miles I stretched for about 5 minutes after that. |
I went for a nice, long run in the sunshine. :) I'm grateful for the nice weather. It makes all the difference.
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hd
Temps warming up...went out with cap and gloves...dropped them soon enough and picked them up on my way back during my 7mi this morning...I smelled Spring in the air...of perhaps it was wishful thinking... Greco |
carried some wooden furniture-type pieces I built for my cubicle at work out to the warehouse, then on to the truck later to take home ... one table is heavy and cumbersome
da maw maw told on me for having the extra stuff in my cubicle ... I cannot figure out what whe gets out of doing things like this to other people ... if any manager noticed these things, they would not have said a word about it ... but since it was "reported" ... the rules had to be followed and I received a tap on the head ... I don't care, today I just blew it off |
I shoveled and ice chipped the last of the snow and ice in front of my office.
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I'm going to haul some boxes around today. Not sure if I'll make it to the gym but I will definitely be working my muscles.
:cigar2: |
70. I hauled 70 boxes, totes and miscellaneous items from point A to point B to point C in less than 2 hours. I don't have a Fitbit or anything like that so I have no clue how many calories I burned but I know I broke a sweat and was breathing hard so there's that.
I also vacuumed a couple of rooms and did random house chores. :weightlifter: |
What to do on a rainy day? Hit the gym!
I burned off somewhere around 173 calories and walked and ran about 1.42 miles for half an hour. I actually did 3 running intervals. The first was at 5mph and was waaay too fast so I slowed down to 4mph with the next one and found my Goldilocks moment with the last one at 4.5mph. This was followed by a nice stretch. Have a great one, exercisers! |
stairs- 20 minutes
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I'm going to have a short, 20 minute walk this morning in addition to my usual work chores.
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I took a 40 minute walk and took 4,364 steps which was 1.79 miles. I am going to take another one later. I got a late start on my resolution.
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