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am mid run 4mi...Moon as big as well, the Moon...full and luscious! had to run on the paved road, no prairie dog holes to contend with that early...tomorrow...the gym and weights. keep on keepin' on, Greco |
I walked 3.20 miles this morning.
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I made it to 10K steps. I only track when I am on a walk. Today I took two for a total of 4.09 miles.
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I've been shoveling the past couple days so that's been about it.
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sa
Never did make it to the gym this week...preferred running outdoors...in Nature, big sky...long, slow, 4, 5, and this am 7mi...tomorrow...gym? My gym bud called me out this afternoon for not lifting with him this week..."Well do your thing", I said...Greco |
Got the gym this morning!
Treadmill: 162 cal, 1.33 mi, 30:00 min I stayed between 2.2 and 2.8 mph and increased the incline from level 2 to level 4. I also did 3 jogging intervals. This was followed by 50 crunches on the abdominal crunch machine and some stretching. |
stairs: 20 minutes
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Gratitude
Thinking about how inspirational the gym is... so, yes went to lift today and before I did walked 4mi on their track...it's a strange thing this track, 10 laps makes one mile...mostly I loose count and don't care...today, I noticed an older lady jogging around and finally realized she is blind. So much for any excuses I may think up this week, or any day after this...She jogged at a brisk pace by the rail...I went to lift and 45mins later she was still jogging...another great Power of Example. I think I'll introduce myself at some point...thinking about it she's probably younger than me...doesn't matter...she's doing her thing on that track and strongly impressed me...so we'll see. The lifting was good, my bud got over it. keep on keepin' on...Greco |
I walked five miles this morning which was 12,181 steps. It took me forever but I did it. It was cold this morning and I may or may not have slipped on ice.
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My phone died during my walk so I don't know how far I walked. I had 3 miles before it died. Second day I slipped on the ice. Thank goodness no one was around to witness it.
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I made it to the gym again. I hit up the elliptical this time and kept it short so I wouldn't overdo it.
168 cal, 1.14 mi, 18:00 min I followed it up with some stretching and made it back home to feed the whining babies. |
I've turned my floor at work into a speed walking track. I've been doing 15 rounds in less than 10 min. I need to wear my phone, for a distance measurement.
This is a slow month, so I'm able to do this..lol Oh, and yesterday, I washed the outside front windows. (And then still completed my 12 hour shift!) |
Another gym trip. Back to the treadmill.
Calories: 164, Miles: 1.43, Time: 30 minutes Followed this up with a good stretch session. |
I walked 5 miles this morning which was 12,245 steps. It took two hours. That seems like an awful long time. I did walk in the cemetery and I do stop to read the grave stones. I need to speed it up.
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I only walked 3 miles today. I'll try to walk two more this evening.
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I decided to workout every other day, just to get more work done. I have increased my workout and I'm starting to show some nice definition on my arms, chest and stomach. Yeay!
Today I did 120 situps 30 pushups. I ride my bicycle when the weather is warmer, to workout my legs. Keep it up everyone. You're all doing great! |
stairs- 20 minutes
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I walked five miles today. It was cold but I was already out there so I finished.
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Untied and unloaded several XL garbage bags full of empty 5 gallon water bottles from the truck bed about day break. I have ideas about some projects using them when I have time for leisure projects. They throw these plastic bottles away at work so I have someone save them for me.
Broke down 4 pallets and was careful not to split/break any of the wood. Using pieces for an art project. The idea is not mine, I am not the least bit creative in that manner but I will copy one a lady at work showed me she made. She knows I will eventually be doing one exactly like hers. Unloaded concrete from the truck. Basically drove up to each fencepost hole I had already dugout, dropped a bag of concrete mix beside it. |
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