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Last night wasn't great. I went to bed late and got up early to go to the gym and get my wonderful day underway so I think I got about 6 hours again. Tonight, the alarm will not be set and I will likely not be up too late so I have high expectations for a lovely and long snooze fest.
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Six and a half hours - I'm on a roll!
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I got about 8 hours, with a bathroom break in there somewhere, so I'm appreciative this morning.
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I had about a solid 4 and then a "wide awake break" at 4am that I did not appreciate then another hour somewhere with weird weird weird dreams. I think I'm going to add "nap" to today's agenda.
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6 and I'm worn out.
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8, unheard for me!!!! I woke up as a lot but was able to go back to sleep, so I feel reasonably rested.
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Seven hours.
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Six hours!!!
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I got my 8 and then some last night. :)
Hey, I read this article a week or so ago that claims you can reset your circadian clock by camping for a week. Holiday Inns don't count, nor do RVs, which is unfortunate for us who are a bit older and are seeking a little more comfort. Supposedly in order for this to work it requires one to actually sleep outside. How a week of camping resets the body clock The following link has several more scientific articles pertaining to the circadian clock: http://www.cell.com/current-biology/home |
Five hours last night and I'm dragging this morning.
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I woke after 5 hours and I was not amused. It took me a while but I got back to sleep and eventually got about 8 hours, thank goodness. I needed it.
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Four hours. Was up late chatting on the phone. I'll catch up on sleep on my next day off.
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Six and a half hours.
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7 with only mild interruptions which is pretty darn good for me.
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I got about 8 hours again, more or less. Again, with the bathroom break in the middle of the night. And again, I could use more, I feel. I think that break is costing me. I have to have a talk with my bladder.
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About 6 1/2 I think it was......:confused:
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Seven hours. :)
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A heavily interrupted 6.
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8+ hours...i am a heavy sleeper but i woke up during the storm last nite...never waking up all the way...i slept until the alarm went off...then got to lay in bed for almost an hour as i have a dentist appt today and only work half a day today :)
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I think that I am sleeping better, now that I am relatively pain-free. I'm liking this.
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