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Oil Free Veggie Stew
Mushrooms
Potatoes Veggies, assorted chopped Seasoning Boil water for potatoes, boil until cooked. Heat pan with a layer of water. Add chopped onion, garlic, ginger and mushrooms. Sprinkle with seasonings. I used curry, cumin, marjoram, mint, basil and a drop of smokey flavor. Also add the juice of a lemon. Keep on medium heat and stir every 3-5 minutes until mushrooms are mostly cooked. Make sure skillet never gets too dry, you need to keep adding water for steaming. Add chopped veggies or greens on top and steam for another 5-10 minutes. When potatoes are cooked, chop into quarters or eighths and add to the stew. Marinade flavors together and serve. |
Your recipe sounds so good. Hope you'll post more of your fave recipes and tips. Tonight I'm having a casserole I love made with red onions, rainbow swiss chard, broccoli, red onion, artichoke hearts, carrots, green beans, garlic, brussel sprouts, balsamic vinegar, and tofu shirataki noodles.
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Here's Dinner: Mushroom soup -3 cloves of garlic chopped -2 packages of organic mushrooms chopped (about 4 cups?) http://lh5.ggpht.com/_2TO1eko-LLQ/TA...jpg?imgmax=800 Here is the brand of mushrooms that I buy from the Korean store. Mix 1/2 dark buttons and 1/2 white buttons. http://piglicious.files.wordpress.co...mushrooms2.jpg Bring 2-4 cups of water to boil. Add garlic and mushrooms. Let boil for 3-5 minutes until mushrooms are soft yet still retain a little chewiness. Let sit for 3-5 minutes. Soba Primavera -2 big handfuls of spring greens -2 carrots chopped or grated -1/3 cup cauliflower florets chopped -36 oz buckwheat soba noodles (or any kind of grain) -2 small fingers of turmeric chopped Bring a pot of water to boil. Put turmeric into mesh bag and let sit in water while water comes to a boil. This will add flavor and color to whatever you cook. Add soba noodles to cook until soft, approximately 7 minutes, taste to confirm. Strain noodles and add on top of veggies. In large bowl combine spring greens, carrots, and cauliflower. Add noodles on top and mix. Both recipes do not use any salt or oil. The rest of the day: 1/2 large watermelon- 700 calories 19 bananas- 1900 calories Dinner- 1200-1400 calories 4 liters/ 1 gallon water |
I love mushroom soup and those look good! There is a vegan Korean restaurant that I love in NYC called Hangawai, and they make a great mushroom soup (also love Thai mushroom soups when they don't have fish ingredients).
Tonight I made a soup also, with lots of water, a carton of vegan broth low sodium, a whole organic green cabbage, lots of green onions, 1 tblespn low sodium soy sauce, curry powder, carrots, and celery. |
Yesterday-
1/2 watermelon 19 bananas, 3 plums, 1 date 4 cups oil free rice curry with mushrooms, carrots, cauliflower, tomato, avocado, turmeric, garlic, shallots, nutritional yeast. Recipe: 1 cup rice 1/4 cup mung beans 3-4 cups King Trumpet mushrooms chopped (pictured above) 3 carrots chopped 2 florets cauliflower chopped 1-2 tomatoes sliced 1/2 avocado 1 finger turmeric grated 1/2 head garlic, chopped 1-2 shallots chopped nutritional yeast to taste (I used about 4 Tbsp.) Boil 4 cups water, add turmeric. When boiling add garlic, shallots, and mushrooms. After 5 minutes add rice and mung beans. Turn down temperature to slow boil. When the mung beans are almost cooked, add the rest of the ingredient, except for tomatoes. Keep cooking until the whole mixture is nice and creamy. While cooking, keep adding water if it gets too thick. You are aiming for a creaming curry texture. Serve with tomato slices on top. |
Today-
Breakfast- 1/2 watermelon (700 cals) 2 cups of curry rice (2-400 cals) 1 full plum cobbler (1500 cals) Will probably have a late night snack after dancing tonight And now an amazing new recipe I just discovered and tweaked! Recipe for fat free, all raw Banana/Date/Plum/Peach cobbler 8 bananas sliced- used as 'crust' 1 banana/10 medjool dates/1 large peach or 2 plums- blended filling Slice bananas to be 1/8-1/4 inch think. Blend filling ingredients, Make sure to take out the pits from the dates and stone fruit before blending.. In pie pan or any time of container, alternate layers of sliced banana crust and filling. http://media-cache-ak0.pinimg.com/73...09d858c286.jpg |
Yummy in mah tummy
Smoothie 1:
1.5 bananas (fresh or frozen- must be spotted brown) 7 large medjool dates 5 peaches 1-1.5 L water Blend and enjoy. Appx 850 calories Smoothie 2: 3 bananas 10 medjool dates 1 container blueberries 1-1.5 L water Blend and enjoy. Appx 1000 calories Snack: Organic red grapes Dinner will be: 2 cups jazmin rice cooked with fresh turmeric 3 medium small red potatoes boiled with skin on 1 cup soaked and cooked pinto beans 1-2lbs salad of lettuce, cilantro, cucumber, sweet peppers, okra, squash, carrots, cauliflower with lots of lime juice and seasoned with curry, cumin, dill and (1/4 avocado maybe) Appx 1200 calories http://www.vegsource.com/2011/11/21/...gan_thanks.JPG Exercise: morning bike ride to store for a box of dates, maybe 3 miles. Surf 1-2 hours followed by climb back up hill Dance practice 1-2 hours |
1 L water as soon as awake
Breakfast- 1/2 Large ripe watermelon (blended) 1 container raspberries 750 calories Lunch- 7 frozen bananas blended with 1L water 735 calories Lunch 2- 10 dates blended with 1L water 660 calories 1 more L water Dinner- 1 cup Jazmin rice (uncooked) .3 cups Pinto beans (cooked) Salad- 1/3 head lettuce, 1 bunch cilantro, 1/3 cup okra, 1 cucumber, sweet peppers, lime juice 855 calories Total- 3000 calories Breakdown- 91% Carbs, 3% Fat, 6% Protein sodium- 75mg Sleep-9 hours Exercise- 2 hours dance practice Loving this frozen banana cream shake. http://livelovefruit.com/wp-content/...awveganism.jpg |
Another day, another banana
1 L water when awake
Breakfast- 1/4 large watermelon followed by 11 fresh figs 740 calories 1/2 L water Lunch 1- 20 date smoothie with 1 L water 1330 calories 2 peaches- 200 calories Lunch 2&3- 12 banana smoothie with 1.5 L water 1260 calories Dinner- Soup 5 boiled small red potatoes 1 package Maitake musrooms 2-4 cups kale 1 carrot 1/2 large cucumber 600 calories Total- 4000 calories Sodium- 154 mg Ratios- 93% carbs, 4.5% protein, 2% fat Exercise- 1.5 hours surfing + hike 1.5 hours dance practice Gratitude: That I don't have to restrict calories anymore. Also, Scored 70 lbs of nice ripe bananas today for less than $25. And mostly, bought a brand new tiny Brazilian bikini to surf in for 50% off. http://www.formyhour.com/img/art/fru...fruit_girl.jpg |
Another Day, another 33 bananas?
1 L water when awake
Breakfast- 1/4 large watermelon blended 350 Calories Lunch- 20 bananas blended with 1 L water 2100 Calories Lunch 2- 13 bananas blended with 0.5 L water 1365 Calories Dinner- Mushroom/ Rice soup (2 L broth) 2 cups Maitake & Oyster mushrooms boiled 2 cups Rice 1/2 large cucumber 1-2 cups chard 500 Calories 1 more L water with lemon Exercise- 1 hour surf and hike in the morning 2-4 hours dance practice Total- 4285 Calories Sodium- 88 grams Ratios- 92% carbs, 5% protein, 3% fats Sleep- 8.5 hrs, plus 15 minute nap Feeling awesome today after a new record of 33 bananas in one day In fact eating all these bananas makes me not want rice at all. As in bananas are so much more appetizing than rice. Bananas>Potatoes>Rice>Pasta http://www.formyhour.com/img/art/fru...uit_girl_3.jpg |
OMG, I'm so sick of bananas.... nah
1 L water when awake
Breakfast- 10 bananas blended with 1/2 L water 1060 Calories Lunch- 10 bananas blended with 1/2 L water 1060 Calories Snack- 2 pears 200 Calories Lunch 2- 11 bananas blended with 1/2 L water 1160 Calories 1/2 L water Dinner- Mushroom/ Rice soup (1 L broth) 1 1/2 cups oyster mushrooms 1 cup cooked rice 1/4 Kabucha squash, baked 2 1/2 cups chard greens 1/2 Large cucumber 1 florette cauliflower 300 Calories Total-3780 Calories Sodium- 255 mg Ratios- 92% Carbs, 5% Protein, 3% Fat Sleep- 7-8 hours Exercise- Haven't had time to surf today, spent all day cleaning and gardening. It's been an emotional day, I must go and drown my sorrows in food, because I'm such an emotional eater. LOL. Yes, I eat when I get hungry. Which Happy_Go_Lucky knows is all day everyday... eat eat eat. Banana after banana. http://www.formyhour.com/img/art/fru...uit_girl_7.jpg |
1L water after waking up
Brunch- 17 bananas blended with 1/2L water 1800 Calories 2L water Pre-Dinner- 5 pears Then after 1/2 hour 8 bananas blended with 1/2L water 1300 Calories Dinner- vegan pho 2 cups rice noodles in veggie broth with mushrooms, bokchoy, soybean sprouts and greens. 500 Calories 1 L water Total- 3600 Calories Sodium- not sure, because ate dinner out and the broth is prepared with salt :/ Ratios- 92% Carbs, 5%Protein, 3%Fat Sleep- 7-8 hours Exercise- 2 hours surfing, plus hike up and down from surf spot 2 hours dancing for friends' birthday Feeling- a little gassy after that salty broth. Over well, maybe a littlebit undercarbed since I wasn't home much today to eat fruit. Another 500 calories would have been good. Gratitude, that I remembered that I stuck bananas in the oven to ripen... Disaster averted. http://www.formyhour.com/img/art/fru...uit_girl_5.jpg |
Anyone here?? Anybody following a fat free vegan diet?
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I follow a mostly fat free vegan delicious enjoyment...welcome!
It all began with viewing "Earthling" hurt like hell...anyway, then learned about green smoothies and haven't looked back...smiling Whole foods and plant-based Greco |
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I watched EARTHLING also. I think my problem is, if I was living alone I could easily be a vegetarian/vegan with no looking back. However, I'm married and and my spouse is a meat eater. Also, I can't find an alternative to the half & half that I put in my coffee. I e tried everything: soymilk, almond milk, cashew milk, and nothing is as creamy. The plant milks are too watery in coffee for my taste, but I like them on their own. Also good vegan cheese is hard to find around here and it can be rather expensive. I could probably give up cheese cold turkey but the half & half............:seeingstars::seeingstars: |
Bump Bump ! :)
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Has anyone ever followed the McDougall plan? It’s starch based but from what little I read it seems to be vegan as well?
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