Typically I buy the herb greens or the spring greens, throw on some fresh blueberries, toss on a few seeds of one kind or the other, a little crumbled seasoned feta and a sprinkling of roasted tomato dressing.

Omg thank you all for posting!

Never thought to try blueberries....

and yes i agree if i'm going to have bacon on a salad gimme real bacon!

What about cottage cheese, bacon bits, over a bed of romain lettuce....
spring herb/greens mix, baby tomato's, maybe red onions, green peppers, yellow peppers, bean sprouts, and tht white stuff tht looks like fat bean sprouts..... with ranch usually :)


So does anyone make thier own salad dressings? or is it store bought?

Growing up my father made this awesome berry vingerette..... with fresh berries in it! lately it doesn't taste the same.... he had to modify it for meds he's on :(

I like cheese, croutons, red kidney beans, some broccoli florets, spinach leaves, fresh shelled peas, swiss chard, mixed greens, and ranch dressing. And a lot of fresh cracked black pepper if I can get it, just black pepper if there is no fresh cracked.
~SAB

Don't eat much salad. I tend to eat more steamed or baked veggies than salad. Anyways, when I do eat a salad I prefer baked chicken breast with red vinegar (red wine vinegar or raspberry vinegar), along with baby tomatoes. I could eat baby tomatoes all day :p

Oh man I am a salad queen! almost every thing I eat is in bowls. I grow micro greens and other live things. I love LIVE just picked food. This is major for me. But I also love Earthbounds organic romaine hearts. love love these.
always tomatoes, chopped herbs, cukes, sometimes raw fresh soy beans, roasted peppers, olives, all most anything I can chop up raw, hulled hemp seeds a must, sometimes dried cranberries, nuts.

I like crumbly blue cheese or crumble goat cheese, a good olive oil like lucini and balsamic vinegar.

I also posted somewhere a dressing I make- an asian ginger I use fresh ginger, toasted sesame oil, hemp oil, garlic, soy an little honey. Amazing!

when I grill any kind of meats I often cut it up and put on my salad. Like I said most of what I eat all gets piled in a bowl.

I'm working on losing weight also, so I thank everyone for giving Me new ideas on salads and different ideas to make My own with. What about sharing any kind of salad recipes (if anyone has any) or ones for dressings? Would be nice to have new things to try :)

Salad dressings are relatively simple, what do your taste buds like? Fruit such as guava, mango, papaya, raspberries and of course citrus' such as orange, lemon, lime. I'd keep away from grapefruit, however.

Using EVOO it goes like this
1 part citrus or fruit puree to 2 parts EVOO
add pepper and/or mustard for a kick
I use ponzu as a umame (earthiness) for my dressings.
Feta or goat cheese are an excellent cheese to use on salads.

Unsalted nuts, seeds, add flavor and protein, minerals, but only use unsalted, otherwise it is upping your sodium intake far to high.
Enjoy Matt.

if you're losing weight try to watch sodium. that includes many dressings BUT maybe for now look for bottled natural low fat. Ken's Italian makes a healthy choice. When you get closer to your target start getting fancy. I like using hemp oil and sometimes mix with apple cider vinegar and a bit of honey. ACV is very strong and is an excellent fat burner. In fat try a few tablespoons a day in a small glass of water, lemon juice drink down fast.

Chop up broccoli, cauliflower, carrots, tomatoes, cukes, bell peppers, whatever you want all together raw. add some feta and canned beans, organic, rinse well and mix, add ken's healthy choice, mix and store. You can eat any time, as much as you want. Throw it on a cup of brown rice or eat alone with chicken. The beans and all those veggies will help you feel full and in three weeks, along with spinach green smoothies you'll feel great! You'll have so much energy you'll be zipping around and weight will start melting off

Ohhh me too and i have to be very carefull with them! :) :) baby tomatos are awesome! and addicting..... or at least for me

I do this too, most meat seems very "heavy" i like fresh fruits and veggies... i used to get made fun of for this ... growing up in a family where the normal is a huge plate of spaghetti (which i like in moderation) and 6 pieces of garlic toast (again i like in moderation) and for desert...............4 or 6 twinkies! :( no wonder i struggle :P :P

Try taking a suppliment called chromin it helps with weight loss, or at least it did for me! I take a lot of vitamins :) :) one of those one a day diabeties health pack and glucosamine for my joints (if your on meds check with doctor to make sure no interfers) also don't forget to slowly inegrate exercize!

i think they sell ACV in pill form for weight loss, or at least where i used to work does!!

What do you like on your salad?
 

_Always_ homegrown tomatoes if they're available. Mostly greens of a sweet type mixed with a few greens of a bitter type. Some nuts or seeds, some fresh apples or strawberries or dried fruit, carrots, a little sweet onion or a bit of garlic rubbed around the inside of bowl before tossing the salad, salt, fresh ground pepper, and some kind of fruity-tart dressing with olive oil.

-Georgia

I usually have to force myself to eat salad. In order to enjoy it, I put a lot of salad dressing on it and garlic butter croutons.

The salad dressings I like are: Thousand Island, Tomato vidalia onion , Wishbone Italian season, and Peppercorn.

mixed greens or all spinach, pineapple, tomatoes, soy beans, sunflower seeds, raisins, carrots, apples. Creamy avocado dressing or hot bacon honey mustard. Yum!
:hangloose:

Yep I do all the soaps.

My new oven (stove) won't arrive until Thursday, so I'm having salad for supper tonight: I like a bed of dark green baby spinach leaves and torn romain leaves; followed by a generous sprinkling of crumbled goat cheese (feta), sugar snap peas, dried cranberries, a hand full of blue berries, and I had some pre-cooked hard-boiled eggs in the refridgerator, so I chopped an egg up to put on the salad, too. I like Ken's Steakhouse Balsamic Dressing, so I'm using that as my salad dressing, tonight.

I also had a few late season cucumbers; so I made a coconut-shrimp salad to fill hollowed out, split in two cucumbers, as an extra side for my supper salad.

I'm also having one slice of, toasted and buttered, sour-dough bread.

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