|
Groveling ... sincere groveling ... for something stupid I did.
It was a bad choice on my part - no more, no less. (Groveling grinds up lots of calories.) |
went to gym today and did my 20 minute cardio... I do interval cardio so only needs to be (only should be) 20 mins... but it is one hard slog of 20 minutes... always finish sweating, panting, red hot...
I started with 15 min hooping last night and my abs do feel tighter today... will be doing it again tonite. probably a walk to the post office to get a package too. slow and steady. I used to be a fitness junkie... but I don't want to throw myself back in too hard or I'll burn out... |
30 min. elliptical / 30 min. ab exercises and weight lifting
It was hard to get myself to the gym after work but I felt great after: peaceful and more energized. |
Light start and I survived. :)
Body stretches Lower Body weight: Dead lifts, deep lunges Upper Body: Chops, toss (light weight) |
I so agree nycfem... sometimes getting to the gym is the hardest part... but I am ALWAYS glad I did afterwards... it really does bring a feeling of peace and it feels good to have been moving my body and pushing it.
|
One hour of swimming, 20 minutes of aqua weights. Always feel better
|
I got my hula hooping done again today... and I tell you... I can really feel it!! I am really out of shape rn though compared to what I used to be... so any exercise at all is helping challenge my body... so my abs are feeling worked out!!
|
I made it through my first two starter treadmill runs of the year - (many yet to come).
And I didn't faint. Whoo hoo. Soon the weights. :) |
2.5 hours on the Arc Trainer, Level 10, strength program
1 hr lifting weights, ab exercises, and yoga The weekends are always when I have my best workouts because I've been able to sleep in in the mornings and am not exhausted from work. |
Today was my first day back in the gym, and back at ActiveTrax, since...October :blink:. But it picks up right where you left off-you don't "miss" workouts. Today was shoulders, and raising my arms tomorrow is going to be interesting. I was too sore to do aerobics :(.
|
Yesterday I did 1.5 hrs on the Arc Trainer (Level 10, Strength Program) and 1 hour of weight lifting and yoga. Today I did 30 minutes on the Arc Trainer and then 30 minutes of abs and stretching.
I hung out with my best gym friend, Lakesha. She comes in every morning at 5am and calls the gym her "morning coffee." She is a thickly built, African American, straight woman, who is vibrant and down-to-earth and always puts on a beautiful dress after her work-out. I still have never come out to her. It's just so awkward to come out to a straight woman when hanging out naked (in the locker room, I mean). |
Moving to a country town I suddenly realized I needed to find new ways of exercising. Since my move I have gained 10 pounds from my original weight lose and I am not happy about it. I have to keep in mind that I went from a very active job to a sometimes active job. Recently, I discovered a gym I like that has several locations around the city in which I work (work is an hour from home) and I have access anytime. Having 24/7 access works great considering in my line of work getting off at any particular time can quickly turn into a much later time. After I get off work I spend an hour in the gym or longer if time permits and am enjoying every minute. In fact I am enjoying myself so much- tomorrow I will be at a station 30 minutes from the gym, but still I am going to make the drive to the gym :)
|
I have been hooping and walking... last night I started back at swing dancing, there is a same sex swing dancing class near where I live for queer people which is awesome. a cute butch in the class too :swoon:
today I just did some running around and will do some hooping. back to the gym tomorrow. had my first weight in today since before christmas annnnnnd I regained the 1.4kgs I lost prior to the festive season :eyeroll: but had lost cm on my body... so just getting back into it. it'll take time but I can do it! |
I joined a new gym literally about across the street and 5 minutes away, as opposed to 20 minutes. It's not as "flashy" as the old gym, but considering I hadn't been there in three months, how much was I really getting out of it anyway? (Nothing).
I also met a trainer I like, and so will be going in for a fitness evaluation soon. I can also do my ActiveTrax there, as that is totally separate from the gym and is its own program. It's also conveniently next to the grocery store, and if I can keep myself out of the eats nearby, I say it's a win :). Oh, and I did 1.2 miles in 30 minutes. |
2 hours Arc Trainer (Level 10, strength), 1 hour weight lifting, abs, and yoga. I watched Lizard Lick Towing, always a favorite of mine, even if it's a little silly.
I haven't exercised (formally) since Monday. I've been chronically behind on sleep all week and stressed with work. I'm very excited to have this three day weekend to catch up on sleeping and cooking and exercising and experiencing overall peacefulness! |
30 minutes on treadmill, then ActiveTrax for shoulders and back :)
|
The past few months, most of my exercise has come from work related activities such as general cleaning, sweeping, mopping and shoveling snow. I walked and jogged a bit but, for the most part, that's what my routine consisted of. I've decided, now that the initial rush of resolutioners have petered down, to return to the gym.
I got in 65 minutes on the treadmill, with increasing low to moderate incline and speed. A big ole guy stepped up on the machine next to me. He had at least 14 inches on me and probably a good 85-95 lbs. And he committed the 2 worst gym sins you can commit, imo. Well, to be fair, one is a pet peeve. The other is a health issue. But no matter. He did both. And that's why he got the evil eye. Twice. Happy Saturday, y'all. |
Beautiful day outside - cold and clear. Packed my pockets with those individually wrapped cheese sticks, took the dogs for a long walk. Found a nice secluded spot under some trees, gave them their cheese sticks. Walking 2 frisky large dogs is always a good workout. :)
|
I needed to take a break from getting up at 4:30 to stretch and lift before work. I was feeling stressed and tired all the time, and it started to feel too freaky to get to the Y in the dark.
I decided to register for a few water fitness classes. I always feel good and sore afterwards, and if I work hard, I exercise a lot of large muscles, and it's great aerobic exercise. I'm always shocked when I sweat in the pool. I also joined a yoga class that's sponsored by the Wellness Committee at school. I am very stretchy, but it's very challenging for me to hold a standing pose. I think it will get easier. I'm also using MFP to track my food. I'd been feeling kind of puffy after a few weeks of holiday cheer, and I remember feeling this way when I first started tracking my food last year. |
My mom had a stroke on New Year's Eve (she didn't sustain impairment, but is at risk for another stroke and needs surgery to clear her arteries), and it scared the shit out of me.
Also last week I learned for the first time ever, my cholesterol is "a bit high" (I'm still waiting for the exact number). Watching my dad crumple now at the end of his long illness and a partner—who became an ex—having been in cardiac intensive care for months now, I guess I'm just saying, I am newly committed to my health in a way I've never been, though I've always exercised and had a pretty fit lifestyle. So Jen, I'm subscribing to your thread! |
Today I did 1 hr and 15 minutes on the Arc Trainer. I watched/listened to some Miley Cyrus videos (I think I have Wrecking Ball memorized.). I like good girls gone bad even if it only means lasciviously sticking your tongue out, cutting your hair short, and getting sexy with big stuffed animals. I also watched the reality show Shahs of Sunset which I kind of love: a gay guy, Reza, who I've become attached to and curvy dark Semetic women with big asses and fierce personalities.
Then I did 45 minutes of weight lifting, planks, and yoga in silence. I socialized a bit with the less likable of my locker room girlfriends, Samantha. She's such a complainer. Today she said, "Don't you hate when people leave their stuff all over the floor?" Well, yes, I suppose I do hate it except when it's me. |
Today's events
Back at the gym, the Universe paid me to work out today. I found a cool quarter left in the drink holder of the same treadmill I was on yesterday. Score!
Two boys in their late teens to early 20s decided to jump off the treadmills next to me without wiping them off, which squicks me to no end. When I was in WA and using the Y near me, I would go for a few weeks and then get sick and then get better and come back and work out for a couple of weeks and then get sick and then come back....rinse, lather, repeat....until I realized that there were quite a number of people that did not wipe the machines off when they were finished working out. Once I started wiping the machines off before and after my workouts, I fell ill far less. Lesson learned and easy enough to counter but it still sets my teeth on edge when people are not considerate of others in the gym. So, I made sure to tell the lovely older couple who got on those machines shortly afterwards that they had not been wiped down and they did so before they worked out. They proceeded to run me into the ground. :blink: I love it when people surprise me. |
Three hours of full court basketball games at the school I work at where some of us get together with the kids on the weekends now and then and come up with some fun physical activity. It was such a great time, moments to remember :)
|
1 hr Arc Trainer / 30 minutes weight lifting and yoga
I'm getting over a pulled something in my back, so I had to take it all slow and make sure I didn't do anything at all that would further strain my back. |
I'v been tracking my food again, thank goodness, and I've been getting to the gym for water fitness a few times a week.
My arms and legs and tush are sore almost all the time, but I'm feeling way less puffy and uncomfortable. :waterlogged: |
Last night I watched a new episode of Mad Men with headphones while I used the exercycle in my apartment.
That's 55 minutes of alternating intense and less-intense pedaling. I'm drenched when I get off the bike. It's a great workout, a self-customized spin class. I watch a digital clock and change the pace one or two minutes at a time. That's a great way to maximize the impact to the heart. Also, I stand on the pedals at times, and since there are foot straps (wide leather ones with fake fur inside!—the bike was my dad's and it's about 50 years old if you can believe that!), I exert effort on the pull-up as well as the push-down motion. Usually, afterwards I do some stretching, yoga and free weights, but I haven't been getting enough sleep this week and my energy wasn't as good as it usually is, so I skipped it last night. Since I got back from my last visit to see my dad, who is in the last stages of his illness, and learned I have high cholesterol (a new development), I've really focused on exercise. I've worked out every day for about two weeks straight. In a week I fly back down to see him again. I'll probably jog while I'm there, maybe go to the local gym if they'll cut me a deal for the week. |
Today my mom had another stroke. She's ambulatory, speaking, and making choices that are not in her best interest; refusing to get more care in place for my dad—though the long-term-care policy has been activated and all it would take is a phone call—insisting instead on rushing home tomorrow morning when they release her, to clean up after his night of vomiting, because his organs are shutting down.
I called and tried to strong-arm him over the phone to get someone there himself, and he argued that he didn't need help, then said he'd call me in half an hour and tell me what he'd decided. He did call, in exactly half an hour, but hadn't gotten through to the agency. I think he was too confused to pull it off. I asked for the number but he wouldn't give it to me. Anyway I have a ticket to fly out there on Saturday and my sister is probably going out there in the next few days. And after the phone calls I got on my exercycle and watched the season 4 finale to Mad Men. Fifty-five minutes of really pushing myself; heart-pounding, sweating cycling. Then I did a little work with the free weights on a mat in my livingroom, and then I changed out of my sweaty clothes and put on a baby blue Lanz Christmas flannel night gown, and now I'm having a mug of hot chocolate and watching a movie. |
Ginger, really sad to hear of all the stress with your parents. I keep thinking how that bike was your dad's and how I hope it's meaningful to have that connection.
Today I did two hours on the Arc Trainer (level 10, strength program) and then an hour of weight lifting and yoga. I still have a pulled muscle in my back, so I have to pick only exercises that heal and strengthen and none that aggravate. I miss my routine but at the same time it's getting me to try out new things, to leave my comfort zone. There's a regular at the gym in a wheelchair and with one leg only, and he's an inspiration in that there is always a way to enjoy and benefit from movement. |
*huff
One hour on stationary bike every day or the treadmill. As well as shoveling snow for an hour and a half. Bleeech!
When I was a bit younger, I ran 4 miles to work. Rode my bike to the gym at lunch where I lifted and swam for a couple of hours. As a younger gal, played tennis up to 6 hours a day and carried my bag for 18 holes of golf. Youth is wasted on the young? Nah ;) Have a good workout everyone!:bowdown: |
I wen't outside to enjoy the 70* day,then played some basket ball for an hour ,when I finely caught my breath I got a few tennis balls to play pitch with the fur kids.I promiss it gave me more exersise with all the running,throwing the ball not to mention the bending over a lot of time to get the ball.
I am back on the Adkins plan and have lost 2 1/2 pounds last week.I talked to a nutritionist then she said for me to get as high as 150 carbs a day,that's about right for three meals plus a snack,but I am keeping it at 62 to 75 carbs a day max so that is working for me just fine.Also I picked up a couple of boxes of the Adkins candy bars to snack on if I wan't something sweet,on the box it says 2net carbs on the front but on the back it says 18 carbs per bar...confusing... whatever the plan is working.I tried the zero plan but I just need more than a zero carb plan as I didn't feel well. |
Quote:
Thanks for noticing that, nycfem. It's true, the bike is part of the legacy he's leaving me, and I think of him every time I use it. Right now my priority is staying healthy, rested and sober. I had signed up for a Meetup for tomorrow night but I'm canceling because I want to stick with a few trusted old friends. New people feel like to much to handle now. Working out every day is already making me more toned and stronger. I feel like I'm preparing for battle but really I'm getting through a battle. I tell myself I'm trying to be strong enough to care for the people who need me now but really I'm working out a lot because I'm afraid of being weak, myself, with no one to take care of me. This is all making me kind of scared. |
Quote:
Quote:
|
I'm in back Yoga every Monday and love it. Every Tuesday I'm back in beginner Tai Chi cuz it's been a while.
|
How are you enjoying the Tai Chi?
Quote:
|
Today I took a personal day from work because my childhood friend Lisa from Ohio is visiting this weekend for her work, so I wanted to spend the day with her.
I suggested we go to the gym. She knows I'm somewhat (cough, cough) rigid or quirky in my interests, since we've been friends since kindergarten. She said that she'd take a class. She's flexible like that. She then said, "But then we should go get manicures." I said, "Can I stay at the gym while you get a manicure?" She rolled her eyes, and said, "Whatever." I only have a few precious free guest passes, so she generously offered to sneak in to the gym, and it worked. She went off to take her class, and I did my Arc Trainer for an hour (Level 10, Strength Program), then 30 minutes of the Stair Master, and an hour of weight lifting and yoga. It was so much more relaxing than going to work. Then I called her on my cell phone to see where she was at the gym, and she said, "I'm in the dress section at Century 21. Meet me there. Now it's payback time, and you have to come in the dressing room and watch me try on clothes." I think our friendship works because she doesn't get resentful of me. She gets even. I didn't dare disobey her orders. Tomorrow morning we are going to play basketball with the students from my school. |
Quote:
I'm in long form and it's heavily focused on the 108(?) moves. We stand the entire time (2 hours) which is hard on me. Comparing the two types is like comparing an apple to an orange. What I like about any Tai Chi is the mental release/relaxation I gain from just focusing in on one thing intensely. The Yoga I'm in to strengthen my back is new to me. I've only had water Yoga before. It's been a delightful surprise. Buttah |
Mother Nature has given me quite the workout over the past few months with winter and all the snow and ice we've gotten. As I type this, my shoulder and back muscles are still a bit tender. I found a new tool for breaking up large chunks of frozen snow....a hammer.
Hammer, hammer, flip it over and use the claw, shovel, shovel, shovel. Oy. It's not fun but it definitely burns calories and vents frustration. I have one more day before a day off from work. Tomorrow makes 10 days in a row of this stuff. I'm so ready for Spring! I did hear a lone bird chirping up a storm this afternoon, though. That gives me hope. (f) |
This isn't working...new plan!
I give up. This new job and everything else is making it too difficult to continue to be able to do the 3-hr workouts. I've tried and tried and it's just too nuts. Have to adjust. Going to try splitting things up and see how it goes.
|
Quote:
The Mayo CLinic recommends 150 aerobic or 75 intense aerobic, and two sessions of strength training a week. Which makes like 30 minutes of exercise a day. http://www.mayoclinic.org/exercise/e...s/faq-20057916 I don't know if people consider them a good source or what your fitness goals are, but I think if you check around, three hours a day is way over what most sources recommend. It's so fun to exercise, and feels so good, I wish we all could do three hours a day. I wish I could too. I understand your frustration. |
My fiance Sharon gave me a Fitbit 1 for Christmas. I have been
using it to track my activity apart from my regular exercise. So, I average 6,000 to 8,000 steps a day, and to my surprise, I average walking UP 15 to 20 flights of stairs a day! Oh, but this is while I am working and not on the weekends. I can also see that I definitely do not sleep enough and I don't drink enough water. |
| All times are GMT -6. The time now is 09:37 PM. |
ButchFemmePlanet.com
All information copyright of BFP 2018