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I will measure my words.:confused:
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I will stretch my body, my mind and my spirit today. I will try one new thing, think one new thought, see one thing in a new way.
Every day I will remind myself to breathe in the positive and exhale the negative. |
change
I no longer resist change in my life.
I now welcome and embrace change. Even unexpected change, is now met with motivation and happiness. I no longer view change as a burden. I am grateful and willingly accept all change. I thirst for change, as the soda machine at work no longer takes dollar bills. I'm good enough. I'm smart (ass) enough. And dawg gone it, people like me ! |
I will let go today of things and thoughts that grip my heart and keep me from experiencing joy. Whether it's physical clutter or emotional resentment, I release it today. I will literally or figuratively toss it out, without anger and without angst. I will simply loosen my grip and let it go.
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I will remember to breathe and not push the river.
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I will always enjoy life as best as I can
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Change is good!
I embrace and welcome change! An unexpected path is exciting! |
I will "BURN, BURN, BURN like a fabulous yellow roman candle"....Why? Because I can!
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I am an incredible woman. All of the experiences of my life have led me to this place and this moment. Those experiences have prepared me to have the strength to do what comes next. I choose happiness. I choose joy. I choose supportive relationships. I choose me.
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I'm worth having the best in life
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I choose to see the path in front of me clearly. I choose to see the beauty even in the boulders smack in the middle of the path. I choose the turn my head to the left and right and see the clearing and the easy way around the boulders.
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SOMEtimes, You have to count to 20, cuz "10" just isn't enough.
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This only takes a few minutes and something I do every morning before getting out of bed. Practice for the New Millennium by the Dalai Lama The Practice: 1. Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another. 2. Spend 5 minutes breathing in, cherishing yourself; and, breathing out cherishing others. If you think about people you have difficulty cherishing, extend your cherishing to them anyway. 3. During the day extend that attitude to everyone you meet. Practice cherishing the "simplest" person (clerks, attendants, etc) or people you dislike. 4. Continue this practice no matter what happens or what anyone does to you. These thoughts are very simple, inspiring and helpful. The practice of cherishing can be taken very deeply if done wordlessly, allowing yourself to feel the love and appreciation that already exists in your heart. |
MY mantra for the week: While sometimes I am a horse's rear, MOST of the time I am a wonderful human being.
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My self importance is not based on what others think of me.
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I will not put off my happiness or base it on some future that may or may not happen. That doesn't mean I can't improve or change if I want to, BUT I will not delay finding joy in my life. If not now, when?
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I will remember that my life is full of joy because I choose to accept joy. I will go through my day choosing to be happy in each moment.
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I will not use my new boots for stomping. I will use them for their intended use... hiking.
I am not the person I used to be. I do not fit the mould I had myself in anymore. I am worthy of change. I am worthy of the great things I see for myself. I am on my way to changing, it is a process not an event. |
I am more than the the wounds of my past, and deserve the happiness of my present, and my future. :)
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I will take life one day at a time and enjoy all the delicious moments each day brings :)
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This is my special affirmation..that is really not an affirmation
A conversion disorder is when a person experience blindness, paralysis or some other neurological impairment that can't be explained by physiologic cause (all of the sudden your hand won't work). I am going to go deaf so I don't have to hear any more of the B.S. : ) |
Today, I reclaim.
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Today I will let go of all the worries that rustle around in my mind and crowd out my creative, joyful self. I know those worries must be attended to, but not today. For today, I will let my mind and body relax and I will simply let go. I cannot wait to see and feel what wonderful ideas replace that void.
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BALANCE I
If I focus on what someone else is doing, I haven't left space to deal with myself.
Today, I will tend to my own business. |
BALANCE II
We are a microcosm of the universe. Atoms and other particles, bouncing off one another, reforming, regrouping, making new.
I am part of the whole. We are not here in isolation. I will not take care of myself to the exclusion of others, unless doing so is detrimental to either's well-being. |
today.. i am showing myself the same amount of love i give so freely to everyone else.. i will look at myself in the mirror - and smile at the girl staring back at me, and mouth the words "i am worth it".. because, i am..
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My primary work is to create a life for myself and those around me that celebrates the beauty and joy of a life well lived. Today I will work toward that goal.
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I will see the lightness instead of the heaviness today. I deserve to be happy, period. I will not add a 'but' to that sentence, nor a 'when,' nor an 'if.' I will simply open my eyes and see the goodness in abundance today and I will know that I am part of that goodness.
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today, i will not challenge my inner bully, and will lay her to peace.. i will find beauty in all things around me, including within...appreciate the small things which lead me to great joys, and enjoy the peace & content within, because it's what my days are about... i deserve this & will pay it forward, the positivity.. i am a beautiful being on the path to a healthier, happier me ! |
Laughter is a gift. It cleanses, it unblocks, it opens us up and puts us squarely in the moment. Today I will laugh because laughter is a sign of hope.
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Today, my sweet girl WILL get the job she wants so badly... I just *know* it!
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I get to decide how how see this day. I choose to see the possibilities. I choose to see a powerful, intelligent woman who has the ability to navigate this day with grace and humor and emerge wiser and more hopeful. I know because I am that woman!
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I am going to grab onto today . The sun is shining, the air is crisp and clean and I am going to breathe deep as I take in the natural beauty that surrounds me.
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I will breathe and treasure all the beauty I find along the way today |
Today is already a better day, And I will be happy about it too!
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Today is a beautiful day. Yesterday taught me a lot about myself and about others. I am happy with the things i learned. Daily i want to learn.
But, today, more than anything, i just want to be at peace. :) |
Today I will step back and breathe. I will remember that tomorrow is another day and not everything has to be done in this moment.
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I have been on an incredible journey to get to the place I am today. I've been scared, hurt, jubilant, triumphant, lost, found, stumped and confident...often at the same time. I am an experienced traveler and in this moment, I will pause to say, 'well done Tonya, well done'.
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Today, I will be grateful for ALL of it............
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