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Daily life is full of stressful events, and while stress cannot be avoided or eliminated, it can be managed. All people experience stress when they feel threatened or challenged in some way. At times this can mean feeling like the demands of your daily life are overwhelming or exceed your ability to cope. There are, in fact, many different ways to manage stress. I'd like to introduce you to some relaxation techniques for managing stress. Progressive Muscle Relaxation. Deep Breathing Visualization Meditation I can't figure out a way to get these online so that everyone can acess them. I suppose I can attach them to an email if you have itunes you can watch them. If anyone wants these relaxation techniques, Please private me your email addy, I can send them to you. I really find that Meditation helps me to relax when I feel stressed and emotional and just wanna pig out. |
I do have to say that preparing healthy snacks ahead of time seems to be the way to go for me. Because when I'm in a snack mood, i don't wanna have to cook it right then. So, lets say I go to the kitchen and the 2 choices for snacks are cheetos and a salad, I'm gonna go with the cheetos...because I dont' want to have to prepare a salad. Lately, I've gotten a huge batch of those baby carrots and as soon as I got home, bagged them into snack sized zippies....so I can just grab and munch *wink*
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Feel free to text me anytime a craving hits darling. I almost texted you a couple times. I don't need to lose weight but i do need to make healthy choices and things like pecan pie ;) aren't good choices for me. The slurpee I wanted yesterday would have been worse and well the little debbie swiss rolls i didn't buy today wouldn't have been so good either. |
Well, my dears, I'm off to my first trip to the gym.
Wish me luck. I'll also weigh while i'm there and post the pic of my official weight on my livejournal. Be back in a while.... Candace |
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Step away from the pecan pie, mister. And don't blame the dog, either. *smooch* Text me anytime, lovie |
My dear darling Candace, the most wonderful thing is the feeling of power you are giving yourself - you are deciding for yourself what you want, and you are making your body powerful and strong. You are in control of your life. No matter what size is the best for you, you are in control of why and how you get there. And being healthy, knowing you are treating your body and yourself like the precious resource it is, is the best of all. Knowing that you are making yourself healthy and strong is awesome.
A while ago, I lost about 60 pounds over about 6 months and have mostly kept it off, give or take a bit over the years. Before, I felt like crap all the time, knees and hips and ankles hurt, I couldn't do anything without aching and being tired. Couldn't even bend over easily, tying my shoes was a breathless exercise. I didn't want to be skinny or anything, just wanted to take back control instead of thinking "how did this happen" - and work on being sure I'm here and healthy when I'm in my 90s. The most effective thing for me was deciding to keep the poisons "high fructose corn syrup" and "processed flour" (well, processed anything) out of my body. Paying attention to the glycemic index is really helpful. It's not a diet, you should not be starving or deprived! One of the best things I found was Whey Low -- it's sugar made from lactose and was developed for diabetics. If you worry about the chemicals and long-term effects of artificial sweeteners, this can ease your mind. It also has no chemical taste! Sugar eaters have no idea they are eating something made with this instead of sugar (I tell people though in case they are lactose intolerant) Check it out here: www.wheylow.com So, about those donuts...heck, people who know me have seen me putting cupcakes or cake into my mouth at parties. I love those things. Once in a while. Falling off the wagon is a learning experience - next time you'll be prepared to stop maybe on the way into the donut shop, maybe after one donut - and decide what you'd rather do, how you'd rather feel. So no beating up, okay? And sometimes you'll decide it's just plain time for a donut or cupcake - every once in a while. Every day you are amazing and you get to decide what you are happy with. If nothing else, you WILL be here in Austin in September. I will require it. I'm Bridezilla. Just ask Blush and Diva. And you will be eating a piece of amazingly delicious wedding cake. |
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Oh...and I WILL be at your wedding reception. I will also be wearing a dress that is much much smaller than anything I can fit it now, I assure you!!! I love you Neesie. Also, I just got back from the gym. Let me tell you something. I thought I could just hop on and go and it wouldn't be a big deal. Read about my workout on my livejournal when I post later tonight. It wasn't easy. It WILL get better :) -Candace |
I had a lovely person message me and offer "the complete food counter". it gives calories protein carb fat sodium counts for stuff.
*smiles* Anyone want it? P.S. ALSO.......I read through the jump start Biggest Loser thing...and it's awesome. I already purchased my groceries though..and this has a day by day menu guide of stuff to eat. It's great for those of us unsure of our caloric intake...unsure of what to make..or just plain NOT inventive with cooking. It tells you exactly what to eat for 30 days. I'm going to stick as close as I can with this menu...substituting other recipe's for which I've already bought ingredients from the other biggest loser guide. |
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I have lost 15 pounds in the last 9 weeks. My goal was 20 but the last five pounds are being stubborn.
I am having a small handful of almonds and a tiny cup of yogurt for snacks, about 3 times a day. Then for a real meal I have a can of Campbell's chunky soup. Thats about 1200 cal per day, and that plus light exercise has been the right combination. I don't plan on changing my diet drastically back after I reach my goal weight. I will just add some more meat and veggies probably. I never eat sweets or desserts. Ever. Quit that cold turkey in Dec 2005. In 2006 I lost about 35 pounds just from that one change alone. As I have been ill the past 18 months, I have (ironically) gained 20 pounds, so now I'm getting rid of it. And the weird thing is, I'm not hungry all the time. I don't think about food constantly. I don't crave sweets. I just don't. Who'da thunk it? Oh and by the way, I am not losing weight because I feel fat. I don't think that way about myself like I did when I was younger. I am losing it because it has made my body more feminine shaped, and I have decided to start T this year and want to get my body in the right shape for the best possible results. *HUGS* Candace! |
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Congrats on the weight loss, my dear. :) You're lucky *wink* Most of us have to deal with cravings and sweet tooth and all that yummy stuff. Maybe I'll be lucky like you one day and not have to fight so hard. *nod* |
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Sure beats that retail therapy! Altho, watching Jess's head 'splode can be kinda fun :giggle::pointing: |
Ok so I just ordered four different The Biggest Loser book. Should be getting them on Saturday. I will be posting some stuff that may be of interest to everyone. The Biggest Loser Support group will be starting next Thursday. The meetings will be in the chatroom here. (I will let everyone know which room by the time the meeting begins next week.) It will be at SIX PM PST which is NINE PM EST. I tried to pick a time that is best for everyone. It would be really nice if we get the group going and support one another on this tough journey. If anyone needs to talk, a shoulder to cry on, a kick in the ass, LOL..whatever, please dont hesittate to PM me.
In loser unity, Jewel |
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What Loser Books did you purchase? So, today my friend Sara, my girlfriend and I will be going to Forks, Port Angeles, and La Push Washington. We'll be being cheesy fans of the movie Twilight and doing all the touristy stuff. I am oooooober excited. I have made a huge salad with all the fixings....I have packed it all in a cooler along with grilled chicken, apples, baby carrots and light ranch dressing. Also coming alone are Sun Chip Lunch Singles and my favorite fruit punch shake and go things for water. I will be eating out for a few meals I'm sure...but..I'm going to make smart decisions. When I get home I will post on my journal the whole thing. I'm also going to the gym tonight before we leave. Tomorrow we will be hiking in the forest...and Saturday Morning when we get back I will go to the gym again. I can't believe how much preparation this is all taking. Who knew that being healthy caused so much extra brain power. Are any of you having issues with this? I mean, you can't just go down to taco bell when you're feeling snacky anymore. I have tried to prepare snacks ahead of time. This is sticking. Tonight I made chili with all fresh veggies and low fat black beans and ground turkey. It's way yummy and only 189 cal per serving. If any of you want the recipes I mention, let me know. I can figure out a way to get them to ya. Peace and Love, Candace |
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I have told you this in person and I will tell you again.. YOU ARE BEAUTIFUL INSIDE and OUT!!! You will always be that to me no matter what your weight is! PS... I'm a big fan of Biggest Loser! I get my weekly cry in with that show! *smirk* I never miss a show! Myself and my roomy try to follow some of the things from the show. Infact we just bought a DVD for cardio from Jillian |
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She's so fuggin hot. |
So I'm a huge Alton Brown fan. I just watched his latest (I think) Good Eats show. He shares some of his weight loss techniques. He shared a smoothie recipe that he says he has every morning (or a variation of). I think I am going to try that as part of my routine.
Part of what he said is something I've heard before...that people who eat breakfast lose weight faster. He shared the smoothie recipe, a totally disgusting sardines on toast recipe as well as a yummy toasted almonds recipe. Of the almonds he said one ounce twice a day was his limit. Not sure I can stick to his plan but I know I love smoothies so I am going to incorporate those into my eating plan. :) Sorry I don't remember the episode title. I know it had "diet" in the title though. The most interesting thing to me was that he lost 50 lbs in 9 months and claims to have never eaten anything with the word "diet" in the title. :) |
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I know Bob is I've seen him go into the Starbucks in WeHo |
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