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"A good heart and a good mind - those are what you need to be a chief." Louis Farmer, ONONDAGA The combination of heart and mind is very powerful. The Medicine Wheel teaches that two worlds exist - the seen and the unseen. The seen world is the physical and the unseen is the spiritual world. Both of the worlds are necessary to discover true reality. The seen world is easiest seen by the male side. The unseen is easiest seen by the female side. The heart is the unseen and the mind is the seen. Blessed is the leader or person who has developed the heart and the mind. Truly, the person is of tremendous value to the Creator and the people. My Great Spirit, help me this day to develop both my female side and my male side. Let me know all the feelings of each, let me develop and grow my intuition and my mind. Let my development only serve You. |
Daily OM
Dealing with Disappointment A Bridge to Acceptance The gift of disappointment is to bring us into reality so we don’t get stuck in the realm of how things might have been. Whenever we do something in life with an expectation of how we’d like it to turn out, we risk experiencing disappointment. When things don’t go the way we had envisioned, we may feel a range of emotions from slightly let down to depressed or even angry. We might direct our feelings inward toward ourselves, or outward toward other people or the universe in general. Whether we feel disappointed by ourselves, a friend, or life in general, disappointment is always a tough feeling to experience. Still, it is a natural part of life, and there are many ways of dealing with it when we find ourselves in its presence. As with any feeling, disappointment has come to us for a reason, and we don’t need to fear acknowledging it or feeling it. The more we are able to accept how we are feeling and process it, the sooner we will move into new emotional territory. As we sit down to allow ourselves to feel our disappointment, we might want to write about the experience of being disappointed—the situation that preceded it, what we were hoping would happen, and what did happen. The gift of disappointment is its ability to bring us into alignment with reality so that we don’t get stuck for too long in the realm of how things might have been. As we consider other disappointments in our life and how we have moved past them, we may even see that in some cases what happened was actually better in the long run than what we had wanted to happen. Disappointment often leaves us feeling deflated with its message that things don’t always turn out the way we want. The beauty of disappointment, though, is that it provides us a bridge to its other side where the acceptance of reality, wisdom, and the energy to begin again can be found. |
"You want to know who's a real medicine man? He's the one who doesn't say 'I'm a medicine man.' He doesn't ask you to come to him. You've got to go and ask him. And you'll find he's always there among his own people." Louis Farmer, ONONDAGA The Medicine Man is a role model of what it is like to live in harmony and balance with the Creator. It takes a long time, a lot of sacrifice and discipline to become a Medicine Man. A Medicine Man is humble and never crass about anything. He knows he lives to do the will of the Great Spirit. He knows he is to help the people. He lives very low key - the more low key he lives, the more people seek him out - and such is life. The more one serves the people and is quiet about it, the more he is sought out. The quieter he is, the more powerful is his medicine. Great Spirit, allow me this day to be humble. Allow me this day not to seek attention, but to live quietly and keep my focus and attention on serving You. |
Daily OM
Floating Amidst the Stars Stargazing Meditation Stargazing meditation is an easy and readily available way to connect with self and Universe. Since the beginning of time, humans have gazed at the stars in the night sky with awe, seeking in their luminosity everything from answers to inspiration to guidance. We have emerged from our contemplations with stories of gods and goddesses, maps of the universe, astrology, astronomy, math, and art. We have worshipped, wondered, and even projected ourselves out into space in an attempt to understand their magical essence. We know more now than we ever have about what those celestial lights are, how far away they reside, and what will happen to them over time, but facts and information are still no substitute for experiencing them yourself. Gazing at the stars is no doubt one of the earliest forms of meditation practiced by human beings, and it is readily available to this day. If you live in a city, you may have a hard time seeing the stars, but a short drive can take you far enough beyond the city lights to reveal their glory. If you live in a rural setting, all you have to do is wait for the sun to set and the night to settle to get the show of your life, every night. If you make a habit of it, you will begin to know the seasonal changes of the night sky, deepening your connection to the earth and the universe in which you live. One of the best ways to stargaze is to lie down on a blanket so that your body can fully relax. This position allows your breath to move easily through your tranquil form as you settle down into the earth, connecting your consciousness to the sky. As you look deeply into its vastness, allowing your awareness to alternate between the pinpoints of light and the blue-black space that holds them, your breath expands and contracts your body, just as the universe expands and contracts to its own eternal rhythm. You may feel as if you are floating amidst the stars or that they are raining down upon you. You may feel peacefulness, joy, and connectedness, or any of a full range of emotions. Simply continue to breathe, experiencing the wonder of this universe and your place within it. http://i39.photobucket.com/albums/e1...Stargazing.jpg |
Look behind you. See your sons and your daughters. They are your future. Look farther and see your sons' and your daughters' children and their children's children even unto the Seventh Generation. That's the way we were taught. Think about it: you yourself are a Seventh Generation." Leon Shenandoah, ONONDAGA |
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Making Over Our Partners Changing the Way We Relate It is dishonest to enter into a relationship with the idea that you are going to change or fix them. A relationship, in the truest sense of the word, means relating to another. Usually when we say that we relate to someone, it is because we’ve found common ground. But part of relating is finding ways to make ideas that seem different come together. So often when we choose relationships, we try to fit another person into our predetermined ideal. When they don’t fit perfectly, we may try to make them over, creating our own vision from the raw material they’ve brought. But unless someone asks for guidance and direction, entering into a relationship with someone we want to change is dishonest. Then our relationship becomes with someone we’ve imagined, and anytime our partner steps outside of that imaginary projection, we will be disappointed. An honest relationship is one in which we accept each other as whole individuals, and find a way to share our life experiences together. Then, whenever we want, we can choose as a couple to give the relationship a makeover by renewing the way we interact. By wanting to give another person a makeover, we are basically saying we don’t accept them for who they are. If we take a moment to imagine the roles reversed, we can get a sense of how it would feel if our beloved only committed to us because they thought we were, or would become, someone else entirely. In such an environment, we are not relating to each other from a real place, and we are keeping ourselves from being able to learn and grow from the different viewpoints that our partners offer. If we feel that a change is needed in our relationship, the only makeover that we truly have the power to make is on ourselves. By accepting our partners for exactly who they are—the ideal and the not-so-ideal—we will create an energetic shift in our relationships, and we may find ourselves really appreciating our partners for the first time. Working from within, we determine how we relate to the people and the world around us, and when we can accept it and embrace it all, without conditions, we make every act of relating a positive one. |
"Everyone has to find the right path. You can't see it so it's hard to find. No one can show you. Each person has to find the path by himself." Charlie Knight, UTE There are certain times in our lives when a voice whispers to us. The voice doesn't always talk. Usually we hear it best when we are sick and tired of being sick and tired. Inside every person is the knowledge that a Supreme Being exists. Sometimes a restlessness occurs and it makes me feel I need to be doing something or I need to be going somewhere or maybe I start wondering who am I? Often when this happens, I feel lost. Inside of everyone is the natural, built-in desire to be walking the Red Road, or to be seeking a relationship with the Creator. No one can force us to make this journey. We must make this journey because we want to. This journey is not on the outside. The path is inside of ourselves. It is inside that we must begin our search. Oh Great Spirit, help me this day to look within myself. If trouble arises, let me realize that it's not what is going on but how I am looking at what is going on. Give me Your power this day to conduct myself according to Your way of life. |
Daily OM (Rut)
Sometimes it's easy to fall into a rut of inactivity. Action seems to us to be a sure route to disaster, or a sure way to lose all that we've spent so much time building up in our lives. After all, the status quo for most people in first-world countries these days is much more than bearable, and the idea of taking risks that may sabotage our successes is not a pleasant thought. But many of us need to make changes in our lives--we need to take actions that provide us with something different in our worlds. We need to treat people differently if we're to be more satisfied with ourselves, or we need to do our jobs better or we need to find a completely different job, one that doesn't force us to compromise our ethics or morals, if we happen to be in such a position. Starting an exercise program, taking charge of our financial situations, telling a loved one that his or her actions are not acceptable, starting a college degree, stopping one of our own destructive behaviors--all of these need action on our part, yet all of them are threatening actions. All of them include the possibility of failure, and all of them require that we recognize a need that may be painful to recognize. But all of them will provide results that will have been worth the risk, and will have been worth the time and effort involved to reach the conclusion that we desired. |
Daily OM
Trees and People Children of Mother Nature We can be more like trees opening our crown to the Universe and rooting down deep with our feet into mother earth. A tree that is beginning to grow sends roots down into Mother Earth even as it reaches and opens to the sky above, seeking nourishment from the sun and the moisture in the air and in the rain that falls. In the same way, we can envision ourselves as treelike beings, imagining that we have roots reaching down into the earth, energetic strands that keep us connected. At the same time, the crowns of our heads lift and open to receive nourishment from above. Just like a tree, we seek the sunshine and water we need to survive and thrive. Both trees and people serve as conduits for the intermingling of the opposite and complementary elements of air, water, sun, and earth. We also share creative ways of growing, regardless of the challenges we come up against in our environments. Trees will even grow through rock, shattering it, in their effort to reach the air and light they need to survive. We are similarly resilient, with a built-in propensity for growth and the conditions that promote it. We find creative ways around the obstacles we confront as we move along our paths, moving toward the light that feeds us, just as trees grow around other trees and rocks as they make their way upward. Contemplating the ways in which trees and people mirror one another brings us into alignment with the reality that we are part of Mother Nature. Our children, and the trees and their children, will live together on the earth as long as we all survive, sharing the elements and serving together to forward nature’s plan. Walking in a forest can be a meditation, the interweaving lives of all living creatures and the planet on which we all take root and reach for the sky. |
"When you get older and you are ready, your ancestors will show up to guide you." Joe Coyhis, STOCKBRIDGE-MUNSEE Many of us, when we are young, spend a portion of our lives in learning. Unfortunately, some of us spend this time learning the hard way. When we are young we sometimes think we know everything. Sometimes we do foolish things. As we get a little older, we realize we don't know anything. This is when we become teachable. There is a saying that goes, when the student is ready, the teacher appears. We usually aren't teachable unless we are ready. The ancestors are waiting and willing to help. When we are ready, many beautiful teachers start to come into our lives. Then we really start to grow and mature. We are ready for the spiritual lesson. Creator, help me to become ready and teachable. |
Thank you!
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You must speak straight so that your words may go as sunlight into our hearts.
Cochise ("Like Ironweed") - Chiricahua Chief |
Worth Sharing (long read)
The 'Two-Spirit' People of Indigenous North Americans by Walter L Williams Native Americans have often held intersex, androgynous people, feminine males and masculine females in high respect. The most common term to define such persons today is to refer to them as "two-spirit" people, but in the past feminine males were sometimes referred to as "berdache" by early French explorers in North America, who adapted a Persian word "bardaj", meaning an intimate male friend. Because these androgynous males were commonly married to a masculine man, or had sex with men, and the masculine females had feminine women as wives, the term berdache had a clear homosexual connotation. Both the Spanish settlers in Latin America and the English colonists in North America condemned them as "sodomites". Rather than emphasising the homosexuality of these persons, however, many Native Americans focused on their spiritual gifts. American Indian traditionalists, even today, tend to see a person's basic character as a reflection of their spirit. Since everything that exists is thought to come from the spirit world, androgynous or transgender persons are seen as doubly blessed, having both the spirit of a man and the spirit of a woman. Thus, they are honoured for having two spirits, and are seen as more spiritually gifted than the typical masculine male or feminine female. Therefore, many Native American religions, rather than stigmatising such persons, often looked to them as religious leaders and teachers. Quite similar religious traditions existed among the native peoples of Siberia and many parts of Central and southeast Asia. Since the ancestors of Native Americans migrated from Siberia over 20,000 years ago, and since reports of highly respected androgynous persons have been noted among indigenous Americans from Alaska to Chile, androgyny seems to be quite ancient among humans. Rather than the physical body, Native Americans emphasised a person's "spirit", or character, as being most important. Instead of seeing two-spirit persons as transsexuals who try to make themselves into "the opposite sex", it is more accurate to understand them as individuals who take on a gender status that is different from both men and women. This alternative gender status offers a range of possibilities, from slightly effeminate males or masculine females, to androgynous or transgender persons, to those who completely cross-dress and act as the other gender. The emphasis of Native Americans is not to force every person into one box, but to allow for the reality of diversity in gender and sexual identities. Most of the evidence for respectful two-spirit traditions is focused on the native peoples of the Plains, the Great Lakes, the Southwest, and California. With over a thousand vastly different cultural and linguistic backgrounds, it is important not to overgeneralise for the indigenous peoples of North America. Some documentary sources suggest that a minority of societies treated two-spirit persons disrespectfully, by kidding them or discouraging children from taking on a two-spirit role. However, many of the documents that report negative reactions are themselves suspect, and should be evaluated critically in light of the preponderance of evidence that suggests a respectful attitude. Some European commentators, from early frontier explorers to modern anthropologists, also were influenced by their own homophobic prejudices to distort native attitudes. Two-spirit people were respected by native societies not only due to religious attitudes, but also because of practical concerns. Because their gender roles involved a mixture of both masculine and feminine traits, two-spirit persons could do both the work of men and of women. They were often considered to be hard workers and artistically gifted, of great value to their extended families and community. Among some groups, such as the Navajo, a family was believed to be economically benefited by having a "nadleh" (literally translated as "one who is transformed") androgynous person as a relative. Two-spirit persons assisted their siblings' children and took care of elderly relatives, and often served as adoptive parents for homeless children. A feminine male who preferred to do women's work (gathering wild plants or farming domestic plants) was logically expected to marry a masculine male, who did men's work (hunting and warfare). Because a family needed both plant foods and meat, a masculine female hunter, in turn, usually married a feminine female, to provide these complementary gender roles for economic survival. The gender-conforming spouse of two-spirit people did not see themselves as "homosexual" or as anything other than "normal". In the 20th-century, as homophobic European Christian influences increased among many Native Americans, respect for same-sex love and for androgynous persons greatly declined. Two-spirit people were often forced, either by government officials, Christian missionaries or their own community, to conform to standard gender roles. Some, who could not conform, either went underground or committed suicide. With the imposition of Euro-American marriage laws, same-sex marriages between two-spirit people and their spouses were no longer legally recognised. But with the revitalisation of Native American "red power" cultural pride since the 60s, and the rise of gay and lesbian liberation movements at the same time, a new respect for androgyny started slowly re-emerging among American Indian people. Because of this tradition of respect, in the 90s many gay and lesbian Native American activists in the United States and Canada rejected the French word berdache in favour of the term two-spirit people to describe themselves. Many non-American Indians have incorporated knowledge of Native American two-spirit traditions into their increasing acceptance of same-sex love, androgyny and transgender diversity. Native American same-sex marriages have been used as a model for legalising same-sex marriages, and the spiritual gifts of androgynous persons have started to become more recognised. Walter L Williams is the author of The Spirit and the Flesh (Boston: Beacon Press) and is Professor of Anthropology, History and Gender Studies at the University of Southern California. His most recent book is "Two Spirits: A Story of Life with the Navajo" |
Daily OM
Translating Our Feelings Are You Excited or Scared? Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies. When new challenges and opportunities show up in our lives, we may diagnose ourselves as feeling scared when what we really feel is excited. Often we have not been taught how to welcome the thrill of a new opportunity, and so we opt to back off, indulging our anxiety instead of awakening our courage. One way to inspire ourselves to embrace the opportunities that come our way is to look more deeply into our feelings and see that butterflies in our stomach or a rapidly beating heart are not necessarily a sign that we are afraid. Those very same feelings can be translated as excitement, curiosity, passion, and even love. There is nothing wrong with being afraid as long as we do not let it stop us from doing the things that excite us. Most of us assume that brave people are fearless, but the truth is that they are simply more comfortable with fear because they face it on a regular basis. The more we do this, the more we feel excitement in the face of challenges rather than anxiety. The more we cultivate our ability to move forward instead of backing off, the more we trust ourselves to be able to handle the new opportunity, whether it’s a new job, an exciting move, or a relationship. When we feel our fear, we can remind ourselves that maybe we are actually just excited. We can assure ourselves that this opportunity has come our way because we are meant to take it. Framing things just a little differently can dramatically shift our mental state from one of resistance to one of openness. We can practice this new way of seeing things by saying aloud: I am really excited about this job interview. I am really looking forward to going on a date with this amazing person. I am excited to have the opportunity to do something I have never done before. As we do this, we will feel our energy shift from fear, which paralyzes, to excitement, which empowers us to direct all that energy in the service of moving forward, growing, and learning. |
Eagle Chief - (Letakos-Lesa) Pawnee
In the beginning of all things, wisdom and knowledge were with the animals, for Tirawa, the One Above, did not speak directly to man. He sent certain animals to tell men that he showed himself through the beast, and that from them, and from the stars and the sun and moon should man learn.. all things tell of Tirawa. All things in the world are two. In our minds we are two, good and evil. With our eyes we see two things, things that are fair and things that are ugly... We have the right hand that strikes and makes for evil, and we have the left hand full of kindness, near the heart. One foot may lead us to an evil way, the other foot may lead us to a good. So are all things two, all two. Eagle Chief (Letakos-Lesa) - Pawnee |
Sun Tracks
Atoni (Choctaw) The Track of the sun across the Sky leaves its shining message, Illuminating, Strengthening, Warming, us who are here, showing us we are not alone, we are yet ALIVE! And this fire...... Our fire..... Shall not die |
No tree has branches so foolish as to fight among themselves.” Ojibway Tribe
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"It is a paradox in the contemporary world that in our desire for peace we must willingly give ourselves to struggle." Linda Hogan, CHICKASAW Great Spirit, give me the courage today to see that struggle and conflict are here to teach me lessons that are a gift from you. |
The Lights
Eda Lou Walton The Sun is a luminous shield Borne up the blue path By a god; The moon is the torch Of an old man Who stumbles over the stars. |
Daily OM
Showing Up for Life Actively Participating If you show up for yourself in your life, the universe will show up for you. The way we walk into a room says a lot about the way we live our lives. When we walk into a room curious about what’s happening, willing to engage, and perceiving ourselves as an active participant with something to offer, then we have really shown up to the party. When we walk into a room with our eyes down, or nervously smiling, we are holding ourselves back for one reason or another. We may be hurting inside and in need of healing, or we may lack the confidence required to really be present in the room. Still, just noticing that we’re not really showing up, and having a vision of what it will look and feel like when we do, can give us the inspiration we need to recover ourselves. Even if we are suffering, we can show up to that experience ready to fully engage in it and learn what it has to offer. When we show up for our life, we are actively participating in being a happy person, achieving our goals, and generally living the life our soul really wants. If we need healing, we begin the process of seeking out those who can help us heal. If we need experience, we find the places and opportunities that can give us the experience we need in order to do the work we want to do in the world. Whatever we need, we look for it, and when we find it, we engage in the process of letting ourselves have it. When we do this kind of work, we become lively, confident, and passionate individuals. There is almost nothing better in the world than the feeling of showing up for our own lives. When we can do this, we become people that are more alive and who have the ability to make things happen in our lives and the lives of the people around us. We walk through the world with the knowledge that we have a lot to offer and the desire to share it. |
"We have to have one mind for the Four Directions. Until we reach that one mind, we cannot be filled with understanding.... The Creator will not answer until you have just one mind, just like if you have one person." --Grandfather William Commanda, ALGONQUIN The Elders have taught us to balance our lives emotionally, mentally, physically and spiritually. If I am out of control emotionally, I get angry, doubtful or erratic, I am out of balance. If I trigger bad mental pictures of my brothers and sisters, I am out of balance. If I get too hungry, angry, lonely, or tired, I am out of balance physically. If I don't pray and talk to the Creator daily, I am out of balance spiritually. To be centered, I must be in balance. The Creator talks to me in the quiet and still place. So if I get angry, what I should do first is to pause and get still so I can hear the guidance of the Grandfathers. Oh Great Spirit whose voice I hear in the winds, protect and keep me safe today - hear my prayers. |
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Afraid of the Truth Feeling Threatened Facing the truth upfront rather than turning from it will keep your life moving in a forward and positive direction. Most of us have had the experience of being in possession of a piece of truth that we were afraid to share because we knew it would not be well received. There are also instances in which we ourselves have been unable to handle some truth confronting us. This might be a small truth, such as not wanting to see that our car needs repairs because we don’t want to pay for them, or a large truth, such as not fully accepting that someone close to us is pushing us away. Usually the truth is evident, and we can see it if we choose, but we have elaborate ways of hiding the truth form ourselves, no matter how apparent it is. For the most part, we avoid the truth because it scares us, or makes us angry, or makes us feel like we don’t know what to do. We often create our lives based on a particular understanding, and if that understanding turns out to be fully or even partially incorrect, we may feel that our whole sense of reality is being threatened. It takes a strong person to face the truth in circumstances like these, and many of us run for cover instead. Nevertheless, we can only avoid the truth for so long before it begins to make itself known in ever more forceful ways. Ultimately, there is no way to avoid the truth, no matter how painful it is, so the sooner we let down our defenses, the better. When we know the truth and accept that we may have to adjust our lives to accommodate, we are in alignment with reality. At the same time, we can be patient with people around us who have a hard time seeing the truth, because we know how painful it can be. Whatever the truth is, we make a sincere effort not to close our eyes to it, but instead to be grateful that we have access to it. |
"Everything I know I learned by listening and watching." Vernon Cooper, LUMBEE Sometimes my mind is talking so fast about so many different things that I can't slow it down. All day long I am judging and making assumptions about everything. Great Spirit, help me this day to slow down. Help me to listen - quietly. Help me to watch carefully. Help me to listen to my inner voice. Let me listen and watch only the thing You would have me observe. Guide my eyes and my ears to be focused on You. Grandfather, love me today and teach me to be quiet. |
Daily OM
Saying Thank You Trusting Spiritual Assistance Remembering to say thank you to our guides and helpers is important for the completion of the assistance they have given. We may have become accustomed to asking for help from the unseen world—whether from angels, guides, or ancestral spirits—but sometimes we may forget to close our connection afterwards with a thank you. When we connect to these energies for assistance, it is much like a phone connection. Forgetting to close the conversation with a proper “goodbye” is like not hanging up. While that line is still connected, others can have trouble getting through, while in the meantime, batteries are being drained. Saying “thank you” is a way of releasing our concerns into trusted hands and getting out of the way so that the universe’s divine order can work on our behalf. As spiritual beings, we may talk about “staying connected,” but our connection needs to be with our source. We can plug in and recharge, but we run on batteries in between, and every connection we make utilizes some of our personal power. Even being surrounded by people that energize us has its limits, and at some point we will feel ready to go off on our own to do what is ours to do. Instead of trying to be constantly connected, we can turn to these beings for help in a way that is more like placing an order. We contact them, ask for what we need, and then say thank you and goodbye. Beings of light don’t require our gratitude; it is an energetic acknowledgement of trust and release that benefits us. When we bring ourselves to a sense of being grateful, we affirm that what we have asked is already done. Then we can move forward with confidence to do the things we are meant to do, while knowing that all will be well. |
"The Creator told everyone of us in our tribal beginnings to look after our ceremonies, and each other." --Barney Bush, SHAWNEE Our ceremonies are important and each has a purpose. They teach us about the Creator and about each other. The ceremonies teach us to be humble and teach us to pray. They teach us to look inside ourselves. We should remember to pray each morning. Ask the Creator to guide our thinking. Think only good thoughts. Think good thoughts about our relatives and about our brothers and sisters. Pray for our children in ceremony. Give thanks to the Great Mystery of life. All life is sacred. Pray in a sacred way. Oh Great Spirit, I come to You this morning in ceremony. I come to this sacred place to talk to You. I thank You for Your guidance and protection. Give me Your eyes today so I may see the beauty in all things. |
"Praying to seek a vision, to seek truth is always right. Truth builds upon itself - as the true mark of a warrior who conducts himself/herself accordingly - so that its beauty may shine in the faces of our children." --Barney Bush, SHAWNEE We move toward and become like that which we think about. What we think about creates our vision. If our thoughts are wise and good, then our vision becomes strong and truthful. If our thoughts are junk, then our vision becomes contaminated. It's important to be aware of what we are thinking about. As I live my vision, my children watch and live their lives the same way. We need to live the walk of the Warrior. We need to walk in beauty and respect. Oh Great Spirit, give me a vision for today. Let me see truth. Let me walk in beauty. Let my heart guide me in truth. The law says the truth shall set you free. Let me be free today. |
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Native American
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Worthiness Accepting Our Calling Our worth of being on the planet at this time cannot be judged as we are all worthy and essential to being here now. The issue of worthiness may come up in many areas of our lives, as we ask, often unconsciously, whether we are worthy of success, love, happiness, and countless other things, from supportive relationships to a beautiful home. In the end, though, it all comes down to one thing: our willingness to claim our space in this life as humans on this planet at this time. When we accept our divinity, we no longer question whether we are worthy, because we know that we are meant to be here to fulfill a particular purpose, a purpose that no one other than us can fulfill. There are no replacements who can take over and live our lives for us, no other person who has had the experiences we have had, who has access to the same resources and relationships, who carries the same message to share with the world. Our purpose may be large or small, and in most cases it is multi-leveled, with important actions taking place on the interpersonal level, as well as in terms of the work we do in the world. Small acts of kindness share the stage with large acts of sacrifice, and only through accepting and honoring our divinity can we know what we are called to do and when. Ultimately, we are all equally, exactly, completely worthy of being here in this life. Moreover, we are all essential to the unfolding plan of which we are each one small, but important, part. If we suffer from low self worth, it is because we have lost track of understanding this truth, and allowing it to guide our actions in the world. Seeing ourselves as part of something larger, as beings called to serve, is the ultimate cure for feelings of unworthiness. In the end, it’s not about evaluating ourselves as worthy or unworthy, so much as it’s about accepting that we have been called here to serve and taking the steps required to listen and respond to what our lives are asking us to do. |
"Nature is the storehouse of potential life of future generations and is sacred." --Audrey Shenandoah, ONONDAGA We need to honor and respect our Mother Earth. She is the source of all life. The sun shines life to the earth, then the earth produces life in all forms and in a balanced way. Everything is here to serve everything else. If we interrupt the flow in any way, we leave nothing for the future generations. Before every decision is made, we should ask, and answer, a final question; "If we do this, what will be the effects on the seventh generation? What will we cause our children to live with?" We need to have respect and love for all things and for all people. We need to do this for ourselves and for all the children still unborn. My Creator, let me look at nature today and let me have the highest respect for all the things I see. All the two legged, the four legged, the winged ones, the plants, the water, the air, the Mother Earth. Let me have respect for myself. |
Native Prayer
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Daily OM
The Secret Of Surrender Seeing The Illusion Surrender should be seen as a great strength and comes when we let go of trying to attain the impossible. Most of us were raised and live in a culture that emphasizes the ideals of independence and control. The general idea is that we are on our own and we don’t need any help from anyone else, and if we are really successful it’s because we are in complete control. However, true lasting success comes only with surrender, which is the opposite of control. We cannot accomplish anything truly great on our own, without any help, and the idea that we can is an illusion that causes most of us a great deal of suffering. Surrender comes when we see that illusion and let go of trying to attain the impossible. Surrender can then be seen as a great strength rather than a weakness. Even small moments of surrender are powerful indicators of how different our lives could be if we would only let go. We’ve all had the experience of extending huge amounts of effort and energy to reach a particular goal only to realize that we can’t make it happen after all. At the moment of letting go, realizing that we need to ask for help or simply release our agenda entirely, a profound feeling of relief may rush over us. This warm, open sensation is the essence of surrender, and if we didn’t feel that we didn’t really let go. But it is never too late to let go, even of things in the past that didn’t work out the way we wanted them to, because surrender is always an option in every moment of our lives. When we finally do surrender, our goals actually become possible, because the act of surrender is, in essence, asking for the help we need. This help may come in the form of other human beings or unseen helpers such as angels or inner guides. It may also come in the form of shifting circumstances, the small miracles that we call grace. |
"A bit of sunshine, a drop of rain, a puff of life from the Great Spirit as He gently breathed upon that spot, created the Native Americans. They were well formed and agile, copper colored and proud. Harriet Starleaf Gumbs, SHINNECOCK |
Daily OM
Sweetening a Sour Apple When a Bad Apple Spoils the Bunch When dealing with negative people we can choose not to respond to their behavior and allow our positive behavior be an example. Because life requires that we interact with different personalities, it is not uncommon for us to encounter a situation where there is one person whose behavior may negatively impact the experiences of others. Someone who is loud and crass can interrupt the serenity of those who come together to practice peace. A disruptive worker can cause rules to be imposed that affect their colleagues’ professional lives. A team member who is pessimistic or highly critical may destroy the morale of their fellow members. And one “bad apple” in your personal life can be a potent distraction that makes it difficult to focus on the blessings you’ve been given and the people who love you. There may always be people in your life who take it upon themselves to create disruption, foster chaos, stamp out hope, and act as if they are above reproach – even when, in doing so, they put a blight on their own experiences. But you don’t need to allow their negativity and callousness to sour your good mood. Often, our first impulse upon coming head-to-head with a bad apple is to express our anger and frustration in no uncertain terms. However, bad apples only have the power to turn our lives sour if we let them. If you can exercise patience and choose not to respond to their words or actions, you will significantly limit the effect they are able to have on you and your environment. You can also attempt to encourage a bad apple to change their behavior by letting your good behavior stand as an example. If your bad apple is simply hoping to attract notice, they may come to realize that receiving positive attention is much more satisfying than making a negative impression. While you may be tempted to simply disassociate yourself entirely from a bad apple, consider why they might be inclined to cause disturbances. Understanding their motivation can help you see that bad apples are not necessarily bad people. Though bad apples are a fact of life, minimizing the impact you allow them to have upon you is empowering because you are not letting anyone else affect the quality of your experiences. You may discover that buried at the very heart of a bad apple is a seed of goodness. |
"There are many people who could claim and learn from their Indian ancestry, but because of the fear their parents and grandparents knew, because of past and present prejudice against Indian people, that part of their heritage is clouded or denied." Joseph Bruchac, ABENAKI |
Quote:
So fitting as always... thank you SD!!!! |
Daily OM
Taking the Risk Permission to Be Real When we present ourselves to the world without a mask and keep it real, we offer the same opportunity for others to do the same. Most of us are familiar with the idea of keeping it real and have an intuitive sense about what that means. People who keep it real don’t hide behind a mask to keep themselves safe from their fear of how they might be perceived. They don’t present a false self in order to appear more perfect, more powerful, or more independent. People who keep it real present themselves as they truly are, the good parts and the parts most of us would rather hide, sharing their full selves with the people who are lucky enough to know them. Being real in this way is not an easy thing to do as we live in a culture that often shows us images of physical and material perfection. As a result, we all want to look younger, thinner, wealthier, and more successful. We are rewarded externally when we succeed at this masquerade, but people who are real remind us that, internally, we suffer. Whenever we feel that who we are is not enough and that we need to be bigger, better, or more exciting, we send a message to ourselves that we are not enough. Meanwhile, people who are not trying to be something more than they are walk into a room and bring a feeling of ease, humor, and warmth with them. They acknowledge their wrinkles and laugh at their personal eccentricities without putting themselves down. People like this inspire us to let go of our own defenses and relax for a moment in the truth of who we really are. In their presence, we feel safe enough to take off our masks and experience the freedom of not hiding behind a barrier. Those of us who were lucky enough to have a parent who was able to keep it real may find it easier to be that way ourselves. The rest of us may have to work a little harder to let go of our pretenses and share the beauty and humor of our real selves. Our reward for taking such a risk is that as we do, we will attract and inspire others, giving them the permission to be real too. |
"If a child hasn't been given spiritual values within the family setting, they have no familiarity with the values that are necessary for the just and peaceful functioning in society." Eunice Baumann-Nelson, Ph.D, PENOBSCOT |
Daily OM
Staying in Pain Stuck in the Mud Pain can serve as one of life's great teachers, but it is important to move through it and not become stuck in our pain. Pain comes and it goes. It is just one component to the grand cycle of life. And when experienced as such, pain can serve as an important teacher. It is when we get stuck in our pain that it becomes detrimental to our well-being and development. If you notice that you feel closed-off, resentful, heavy-hearted, or that you try very hard to avoid being hurt again, there may be a part of you that is still stuck in pain. We can get stuck in our pain for many reasons. As children, it was natural for us to cry, throw a tantrum, and let the experience move through us. By fully feeling our pain in this way, our emotions would wash us clean, leaving us open and available to new experiences. With age, though, we might have determined that expressing emotion was no longer appropriate, and so we developed a variety of coping strategies to deal with our discomfort. We may have learned to stuff our feelings down or to run away from them. Perhaps we began thinking that staying closed and unwilling to try new things would keep us safe from heartbreak, safe from rejection, and safe from failure. We may have even gotten so used to being in pain that the thought of being without it scares us. But, if we continue to hold onto it longer than necessary, we are expending a lot of energy that could instead be channeled into making our life experiences more positive. If you notice that you are continually connecting with the same familiar patterns of pain, consider embracing your feelings and letting go of your hurt. Whether your pain is from childhood or from an experience last week, see if you can give it room to move. When it does, you will reconnect with a wonderful source of your own vital energy. |
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