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ScandalAndy 11-14-2012 07:19 AM

Quote:

Originally Posted by Sun (Post 699836)
Do you get enough protein and are you hydrated? That can make all the difference in the world.

Signed,

The hydration police

Seriously I am always asking my friends if they are hydrated because I find that much of the time when we are tired we are dehydrated.


lol, i barely remember to eat. We also don't have a water cooler in this new office, so if we want water we have to go to the sixth floor of the other building where our offices used to be. I'm trying to get better about motivating to go to the cafeteria with my empty bottles and refill them, but I often skip lunch because there is too much work to do. Maybe I need hydration police! :)







Quote:

Originally Posted by little_ms_sunshyne (Post 699861)
Hello Singles!!! Is it the weekend yet!?

OH dear...you must be in the same boat I am!!! lol Luckily we're halfway there! :)

Sun 11-14-2012 07:55 AM

Quote:

Originally Posted by ScandalAndy (Post 700012)
lol, i barely remember to eat. We also don't have a water cooler in this new office, so if we want water we have to go to the sixth floor of the other building where our offices used to be. I'm trying to get better about motivating to go to the cafeteria with my empty bottles and refill them, but I often skip lunch because there is too much work to do. Maybe I need hydration police!

Eat regularly and stay hydrated and you will feel 100% better. Your health and wellness is worth the extra effort.

cuddlyfemme 11-14-2012 09:23 AM

Good Morning Singles!! I hope everyone's morning is starting off good. Its chilly here by SC standards....the 50's. I'm used to the 30's and 40's during this time of year. Guess you can take a Femme out of DC but you can never take DC from the Femme. As for hydration, because of my meds I live with dry mouth and always have water near by but I admit to being an iced tea junkie but that has water in it lol Today I go to the doctors for the results of my nerve conduction test, I'm anxious about this. Hopefully it'll explain why I'm still falling even after my stroke
Have a good one everyone!

Sun 11-14-2012 09:27 AM

Quote:

Originally Posted by cuddlyfemme (Post 700076)
Good Morning Singles!! I hope everyone's morning is starting off good. Its chilly here by SC standards....the 50's. I'm used to the 30's and 40's during this time of year. Guess you can take a Femme out of DC but you can never take DC from the Femme. As for hydration, because of my meds I live with dry mouth and always have water near by but I admit to being an iced tea junkie but that has water in it lol Today I go to the doctors for the results of my nerve conduction test, I'm anxious about this. Hopefully it'll explain why I'm still falling even after my stroke
Have a good one everyone!

Good morning cuddly...drink more water!!

You knew that was coming.

I hope that all goes well at the Dr visit and that you have a fabulous day.


ScandalAndy 11-14-2012 09:30 AM

Quote:

Originally Posted by Sun (Post 700078)
Good morning cuddly...drink more water!!

You knew that was coming.

I hope that all goes well at the Dr visit and that you have a fabulous day.




Seconded!!! Sending good vibes for you, cuddly!

Sun: You'll have to fine me, then. Looks like I just got more paperwork today!

cuddlyfemme 11-14-2012 09:36 AM

Quote:

Originally Posted by Sun (Post 700078)
Good morning cuddly...drink more water!!

You knew that was coming.

I hope that all goes well at the Dr visit and that you have a fabulous day.


I did know that was coming but...tea has water and caffiene...gives me both

cuddlyfemme 11-14-2012 09:37 AM

Quote:

Originally Posted by ScandalAndy (Post 700083)
Seconded!!! Sending good vibes for you, cuddly!

Sun: You'll have to fine me, then. Looks like I just got more paperwork today!

Thanks sweetie for sending the good vibes, they are much needed and appreciated

Sun 11-14-2012 09:54 AM

Quote:

Originally Posted by ScandalAndy (Post 700083)

Sun: You'll have to fine me, then. Looks like I just got more paperwork today!

*writing up citation*

Ok I am gonna let you off this time

*rips up citation, throws it over shoulder*

How about keeping a bottle of water on your desk? Or try drinking a water and juice mixture. Or add lemon to your water. This requires some planning but the payoff is huge.

Since coffee and tea are also diuretic what I try to do is to drink as much water as I do coffee or tea. This usually works well and I test this theory out because I work in extreme heat most of the year. If I did not stay hydrated I would pass out.

Not fun. If you know you are dehydrated, grab a Gatorade G2 or Poweraide
Zero. They have some good flavors and the electrolytes will do you good.

WolfyOne 11-14-2012 12:42 PM

Happy Hump Day Singles

Afternoon is upon me, work is done and I'm bored
Cooking dinner later is all I have to look forward to later

Sun 11-14-2012 01:54 PM

Quote:

Originally Posted by WolfyOne (Post 700170)
Happy Hump Day Singles

Afternoon is upon me, work is done and I'm bored
Cooking dinner later is all I have to look forward to later

Hi Wolfy,

What are you cooking?

WolfyOne 11-14-2012 02:54 PM

Quote:

Originally Posted by Sun (Post 700188)
Hi Wolfy,

What are you cooking?


Hi ya Sun,
First, glad to see you back and posting regularly...everywhere :)

I thawed out a pork steak and my plan was to broil it
Simple, easy cooking today
I'll dice up a russet and sweet potato and make smashed taters out of them
My choice for veggies in my place are slim today, I have a bag of frozen mixed veggies or whatever is in a can in my cabinet.
Honestly, I really do spend some days cooking healthy, lol
Usually cook in quantity and freeze in ziplocks for days I'm too tired to cook for just me.

Sun 11-14-2012 03:33 PM

Quote:

Originally Posted by WolfyOne (Post 700206)
Hi ya Sun,
First, glad to see you back and posting regularly...everywhere :)

I thawed out a pork steak and my plan was to broil it
Simple, easy cooking today
I'll dice up a russet and sweet potato and make smashed taters out of them
My choice for veggies in my place are slim today, I have a bag of frozen mixed veggies or whatever is in a can in my cabinet.
Honestly, I really do spend some days cooking healthy, lol
Usually cook in quantity and freeze in ziplocks for days I'm too tired to cook for just me.

Hi Wolfy,

It is nice to be back, thank you.

Hey your dinner sounds good to me. Nothing unhealthy about it. I always keep frozen green beans and peas on hand because if I have no fresh vegetables those are my default. Your smashed taters sound fabulous..good idea to mix both.

I hear you on the cooking for one..not my favorite thing to do. For me its like survival cooking. Sort of like camping, but with no tent. lol

Come on over to the delicious thread sometime. The folks over there have some great ideas for meals and often we are just talking about food. Its fun.

WolfyOne 11-14-2012 03:38 PM

Quote:

Originally Posted by Sun (Post 700230)
Hi Wolfy,

It is nice to be back, thank you.

Hey your dinner sounds good to me. Nothing unhealthy about it. I always keep frozen green beans and peas on hand because if I have no fresh vegetables those are my default. Your smashed taters sound fabulous..good idea to mix both.

I hear you on the cooking for one..not my favorite thing to do. For me its like survival cooking. Sort of like camping, but with no tent. lol

Come on over to the delicious thread sometime. The folks over there have some great ideas for meals and often we are just talking about food. Its fun.


Thanks for the invite, already been reading it.

You know the last time I took a pork steak out of the freezer, it wound up being a small stew because mostly the meat flavored the sauce. I opened a can of diced tomatoes, black beans, tomato sauce and diced my potatoes, onion and minced some garlic. I usually keep corn tortillas in my place because they're so good at sopping up sauces. I'm bad about measuring stuff though and my go to spice is cumin and I work from there.

Sun 11-14-2012 03:49 PM

Quote:

Originally Posted by WolfyOne (Post 700233)
Thanks for the invite, already been reading it.

You know the last time I took a pork steak out of the freezer, it wound up being a small stew because mostly the meat flavored the sauce. I opened a can of diced tomatoes, black beans, tomato sauce and diced my potatoes, onion and minced some garlic. I usually keep corn tortillas in my place because they're so good at sopping up sauces. I'm bad about measuring stuff though and my go to spice is cumin and I work from there.

You have natural talent for cooking Wolfy. Good. I look forward to seeing more of what you are cooking.

Corn tortillias...yum. Now I can finally get fresh made tortillias and I have none on hand. Go figure

WolfyOne 11-14-2012 03:52 PM

Quote:

Originally Posted by Sun (Post 700241)
You have natural talent for cooking Wolfy. Good. I look forward to seeing more of what you are cooking.

Corn tortillias...yum. Now I can finally get fresh made tortillias and I have none on hand. Go figure


I tease my FB friends with pics of what I've made sometimes, lol

Dallas 11-14-2012 03:57 PM

Single in Sac
 
Just throwin' my hat in, so to speak

ScandalAndy 11-14-2012 04:09 PM

Quote:

Originally Posted by Dallas (Post 700246)
Just throwin' my hat in, so to speak

Can you cook? :) It appears that the culinarily gifted are in here tonight! :)

cuddlyfemme 11-14-2012 04:43 PM

So this is where all the chef's hang out at. Its nice to see a bunch of butches that know how to cook ;)

Sun 11-14-2012 05:05 PM

Quote:

Originally Posted by cuddlyfemme (Post 700278)
So this is where all the chef's hang out at. Its nice to see a bunch of butches that know how to cook ;)

Lil sis!

This site is loaded with good cooks. I think we should head over to Wolfy's place for dinner and bring some fresh corn tortillias.

Sun 11-14-2012 05:07 PM

Quote:

Originally Posted by Dallas (Post 700246)
Just throwin' my hat in, so to speak

Hi Dallas, how are ya? Jump on in.


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