Emerald Bliss

– parsley
– power greens (spinach, kale, chard)
– cucumber
– celery
– apple
– ginger

Made a batch of this yesterday and it's just perfect. Didn't add too much ginger.

Will blend another 3-day batch today or tomorrow with Kale.

Emerald Bliss

– parsley
– spinach
– cucumber
– celery
– apple
– ginger
– water

Yesterday I made some with kale and it was way too strong for me. I added two apples and it was still strong. Don’t know if my tastebuds are changing or what, but I’m using spinach for the next few batches.

Here's a link to a smoothie nutritional calculator I've started using.

You have to do your own calculations to get the net carb (subtract fiber from total carbs), but I like this calculator.

For my last batch I used the following veggies and fruit

• 2 bunches of Spinach
• 1" diameter of Ginger
• 1 8-inch Cucumber
• 1 bunch of Parsley
• 4 stalks of medium size Celery
• 1 Small Apple
• Water

This is the nutritional information from the calculator:

https://i.postimg.cc/hjSYM9ZY/Screen...1-04-05-AM.png

– Calories = 378
– Carbs = 46.7g (after subtracting fiber)
– Fiber = 28 g

I usually end up with 60 oz in each batch and usually drink 10-20 oz a day.

This may be more information than most people want but thought I'd share it for anyone keeping a close eye on these things.

Please let me know if anyone has a link to a nutritional calculator you like that's free to use.