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8 hours
I stayed up late because I'm on school vacation. I got in bed sometime before 3 am but didn't seem to be falling asleep and didn't want to throw my schedule off too much so I took an Ambien. So I slept from like 3:30 am to 11:30 am. |
I got around 7 hrs last night.
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Three hours and twenty minutes. Again, hoping to get a couple more hours later.
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I got about 6. I had to get up ridiculously early and just wasn't tired when I needed to go to bed for a full 8. Well, I could have gone to bed about half an hour earlier if I really tried, but I didn't. I just need to make sure to get enough tonight.
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Eight hours! I feel rested and its my Friday! Yay!
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6 hours
I ate dinner at 8:30 pm, obviously too late, and had Brussel sprouts with onions and garlic (Vegetarian in the house). This was not smart on any level because I ended up feeling bloated. I googled what foods make you feel bloated and all three of my ingredients were on the top 10. And I know this. I love veggies and sometimes I'm able to eat them without feeling bloated and sometimes not. I really didn't feel better enough to sleep until after 2 am and fell asleep at 3 am. I slept until 9 am. |
Sleep
I slept 8.5 hours last night.
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Been about 4-5 hours a night for the past four nights. I almost fell asleep driving today. Early to bed for this gal tonight.
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Last night was 7.5
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I am a night owl, (part vampire perhaps?) who has a difficult time keeping "normal" daytime hours. It has become especially difficult now that I am retired. So I struggle to maintain daytime hours for a few weeks, then it only takes a night or two of staying up a bit later and I'm back to staying awake all night and sleeping during the day. This makes going to appointments for Drs. and such even more of a hassle than they normally would be.
That said, I tend to sleep much better when on my night owl schedule, 9 solid hours last night, but I would prefer to go to bed at 1 or 2 am and wake up at 9 or 10am. |
Seven. And only woke up twice very briefly. Once to pee and once to eat a handful of salt. Chased the salt with milk so not to get indigestion. I had horrible muscle cramps in my thighs and beating them out with my fists was not working.
Anyway, I feel really good and refreshed this morning. :) |
I got between 7.5 and 8 hours. It was nice but I feel like I could have gotten even more sleep if I'd gone to bed sooner.
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not much.... we played in chat too long!
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Eight and a half hours!
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six hours. . . . . . . .
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Sleep
I stayed up late and only got 5 hours sleep. Ugg.
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2.
But for very good reason. I'm HELLA dragging ass today though :hangloose: |
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