Tour de Living Room!
 

The usual morning yoga stretches of 30mins followed by 15mins intense pilates workout...oooh how I hate planks but they're effective! I finished the day on my turbo trainer for 90mins with intermittent high resistance for a nice leg and butt workout. :fastcycling:

A bit tardy, but I did a 2.5 mile hike yesterday afternoon. The mountain trail is tough on the knees but I can still skitter around this morning :)

Interlude on injuries, this guy nails it. :blink:



This morning beach walk 2 miles (ish)

Just finished the second of three sessions of incredibly painful "try this" for the day. It seems I also have incurable shitty ankle.

:theisland:

had a one hour work out with trainer today. Last one:(. She really pushed me. followed it up with a 1/2 mile swim. Now I am exhausted but rested.

btw: hair worked great in the bathing cap...not pinching of the hair line. yay

30 min stair master (40/60 intervals), 15 min weight lifting, 15 min yoga

TGIF!!!

well....this morning I started off doing a daily burn video....it got very repetitive....and that bores me quickly. I switched to yoga for about 20 minutes. It made my back feel good.... :)

then 3.5 hours of cleaning....I get paid to do it ;) its like getting paid to get a workout....

then got home and walked Jacques for over 30 minutes...some of it uphill....

then.....went dancing :) Which was probably negated by the giant ale I drank..lol

Finally got myself to.gym. did at least one hour of routines trainer gave me. Lifting 18 pound bar curl, crunches and sit up without machine but strength on total ab machine has increased to 60 pounds since last week when it was 50 lbs. Did 60 reps. Did cardio and stretching as well.

Ran to the local Jazz Festival. Chilled. Ran home. How many kms? Didn't keep track...wouldn't have been very jazz of me. ;)

http://i96.photobucket.com/albums/l1...psed458259.jpg

I took the pup for a walk on a Blue Ridge Parkway trail. A lot of uphill.....then a lot of downhill lol Both good things, just wish I had better shoes with me.

Right now... I'm exercising my patience...the hardest thing of all.....for me :)

Two hours of softball practice this morning. Got it done before the heat kicked in.

Scored a nasty bruise on my shin from a line drive while I was pitching. Owie!!!

Yesterday: 30 min stair master (intervals 45/65), 15 min. weight lifting, 15 min. yoga
Today: same drill on stair master, 15 min ab and leg exercises on mat, 15 min stretching

I've been side stepping on the stair master just to jazz things up (Wink, wink Candelion). I also tried backwards stepping but I foresaw the possibility of a disaster and turned back around soon enough.

Out of Juice...
 

30 min stair master (50/65 intervals), 15 min weight lifting, 15 min stretching

I will never be the people who text while doing planks. Just sayin'...

People text while planking?

Well, I've been known to throw a toy to the dog to get him to leave me alone while planking...

Today was 30 minutes rowing, some plank and crunches. Worked out my hands on paperwork.

Just swam a mile

30 min stair master (50/65 intervals), 15 min. weight lifting, 15 min. yoga

It was a tired day, and I almost stopped after 15 minutes on the stair master, but somehow I managed to get past it and go into that zone of no longer thinking about it.

1hour on the tred mill random mode. Max speed 4.2 with max incline of 5.0

12 mins on the treadmill - warm up then ran 8 mins
11 mins on the elliptical
13 mins on the recumbent elliptical - 6 mins arms only
Stretching