Very happy about my gym session today! I began going regularly to the gym in January (it was my new year's resolution) and I weighted myself today... lost 20 pounds since January! I was jumping all around the place and trained even harder!

Being in a pool hall has to count for something,I did do some indoor exersises today mostly stretches.On a real good note my ellipitical machine came by fedx today..it will be real fun puting it together.

If cleaning counts, then I got a workout today..if not (and the personal trainer at my gym says it DOESN'T :blink: ) then I didn't. I should go to the gym later. It's amazing how good my back felt after doing some back work on the machines... :)

I took a long walk on the San Jacinto Monument trail, it goes through a marsh. It is mostly on a boardwalk elevated above the bog and the alligators. It was too windy for mosquitoes and it wasn't too hot. I was several pelicans dipping their mouths in and catching fish. I want to go back today with binoculars.

Map my Walk rocks!
 

I've walked 105km this month so far! Heading out today for another 8-10kms! Feeling really good being outside in the sunshine and wind after a long winter :)

Sombody talk to me about ellipitical machines,I bought on recently so my son put it toghther yesterday,the pedals sit at a 45* degree angle in the back.Yes,I can do the exersise but feel like im gonna be on my nose if I dont watch it,I see people at the gym going fast on them but I doubt I will ever be running in place while on it...I guarentee its a good workout no matter how fast you go.I bought it so I could have something to burn calories with besides the exersise bike.Btw there is NO way to lower the back of the pedals to a more comfy position.

I have been on the low carb meal plan for about a week,I weighed today and have lost two pounds,not bad for a short ammount of time.My right shoulder is a problem so I am being very carefull with it,gonna see the doctor Tuesday to see what he thinks.I have had problems loseig weight for a while then I finaly got a primary doctr to really teka intrest in the fact I had all the symthoms of low hormones and thyroids,she checked and found I did have the problem I was thinking I had then put me on the right meds so now thinsg are starting to work like they should....yeah me.

Yesterday...
 

I think I mentioned, I'm up to three sets of 15 reps on 13 stationary weight machines at the gym now, three times a week. My arms are feeling toned; I'm doing more upper body stuff than usual.

Yesterday I took a walk around the loop at Prospect Park. First I walked and jogged to the park; I just felt like it. It was gorgeous out.

Later, at home, I went down to the basement of my building for something and took the stairs back up to the 9th floor. I was surprised at how hard it was, considering how much I exercise. I think I'll start taking the stairs for a couple floors, then the elevator, and gradually add flights of stairs to the routine till it's not much effort.

Afternoon everyone,it's a fine sunny sunday hear in Louisiana.This morning I managed a 45 minit workout between the basket ball court for a while then time on the bike for twenty minits at a crisp pace( odometer is busted so I don't info from it) then I went to the bowflex for a while then free weights after wards I walked t he yard picking up toys,sticks and what have you to cool down.Later this evening I played somemore b-ball then hit the dreded ellipitical.At first I couldnt do but about a half a minit,this thing is an ass kicker cause if youdon't engage the whole body to balance then actualy use the thing it can't be done..I don't think.So by now after a fue days I am able to go a full minit and a half four times today with onlythe breifest ammount of time betweek each go at it to catch my breath.My legs are the weakest part to deal with because of nerve damage from my back injury but ever how slowly I am geting longer rided at it,I even tryed a fue seconds of back pedaling...yeah right...ouch! Cary on ya'll tomorrow is monday.

I beat the crap out of all of my astoundingly dusty area rugs
It took longer than I thought it would and my upper back, chest and arms can feel it.

I went for a long walk around my neighborhood, the blast furnace of Texas summer is about to throw open its doors so I have to enjoy it while I can.

I rode my exersise bike for a half hour,then took a lap around the four block area my house is on at various speeds of walking to be done for today.Tomorrow will be a buisey day with running errands paying bills and such,then I need to just chill so I can keep my mind clear for playing pool that night then on Thursday I will be competing in the sr.olympics in marksmanship then more pool games till friday.THen next week I will be playing in the sr.olympics pool games for two days then every night till next saterday.Yes,I will get more exersise then I know what to do with.