Two hours of softball practice yesterday. It was smokin hot. I was so sweaty and smelly, but went directly to a bday party at a restaurant afterwards. Lol most of the team did. They put us in a corner thank goodness!

Hour and a half of dance crew practice.

:cheerleader:

Today I did 30 min. on the Stair Master (55/65 intervals) while watching "Switched at Birth," 15 min. aerobic floor exercises, and 15 min. stretching. I answered the phone while on the Stair Master and it ended up being a work related call. I started sweating bullets- somehow having to double focus was so taxing! Of course it was my bad for answering the phone in the first place!

I love Switched at Birth. I have to start from the beginning, I just jumped in because it is after the Fosters. Good job on exercise no phone calls allowed lol
I did 15 minutes cardio and 1 hours of combo of arms abs, stretching.

Jogging downhill to surf spot, surfing for 1hr +, climbing back up hill.

Today I got off work late and was late for Zumba. I did 30 minutes of Zumba and made up the rest of the time on the treadmill random mode max speed 4.3 with max incline of 4.0. I also did some arm strength training.

25 mins cardio (elliptical and treadmill)
Entire circuit - upper and lower body weights - 1 set each machine

2 hrs Dance Crew Practice

:princess:

45 min Zumba 15 mins elliptical and 15 mins insanity workout.

Before work:

a brisk walk with Jacques in the park...it used to take 20 minutes but I've gotten faster so now 15ish to complete the circuit....

5 hours of lots and lots of heavy cleaning...

another walk to the park after work...

dancin' to bluegrass for 2 hours....it counts :)

20 mins on the recumbent bike
10 mins on the arc trainer
Another full circuit of upper and lower body weights

sweat
 

I went cycling for about 3 hours this evening...nice to see my familiar landmarks again

I went for a fast walk this morning outside, still hot out but nothing like once the sun comes up.

I have been walking inside (which I am none to keen on) to beat the Texas heat, it is relenting a bit while it is dark out, 75 instead of 95. Fall is coming!!

Today I went to the gym since I won't make it there tomorrow. I volunteered to assist in transporting some fur babies to their new forever home. Today I did one hour on the treadmill and 15 mins strength .

I did a 7 mile hike with a lot of uphill. And then, of course, a lot of downhill.

Usually I say hiking doesn't count cuz it's so much fun. BUT....this counts. Fo sho. My legsbuttfeet say so!

Yoga to start my day...and to help put all my muscles back in their proper places... :)

Plus...my brain just feels better after yoga....ya know?

1 hr zumba

A few months ago I bought this thing called the Kruncher,I paid something like $60.00 for it from Fingerhut.It's on of those abb thingys that looked like it could fill a gap I have had in my workout program since sit ups and crunchie's are bad for my lower back...I can do them but pay a price for it.This gizzmo works on that spot that is right under you ribs that likes to hand around forever.I have been using it for a couple of weeks and low and be hold it dose work and work well.It can be rained up to three positions for harder work plus I can use it for a couple of other things plus it strengthens the back.so far so good..crossing fingers.

I have gone from somewhat to entirely worthless on the exercise front. Sitting in a car for a week hasn't helped. I brought a couple of PT props with and am doing that so as to not backslide too much though.

I'll get home in a couple of days and then everything will hit the fan and at least I will be moving around more. Pretty darn antsy. Grrr.

:blink: