The ButchFemmePlanet Kitchen
 

yay...I'm here and I have my pen and paper ready....to write down all the ideas (even I know cooking is done with food and shouldn't have pen and paper as ingredients)

Oh yeah, I have a terrible time trying to get my iron level up. I have tried a variety of supplements, but they don't seem to be helping. If anyone has ideas for iron-rich foods that could become a regular meal, please share. Meg keeps threatening to make liver (which is ok, but I'm interested in a recipe that doesn't taste like dirty blood)

Ummmm i love to eat, im not a very good chef but i am an adventurous eater, so im stopping by to say im def gonna stalk this thread lol

Pasta with White Sauce
 

Qrt. of heavy whipping cream
1 can of artichokes
1 bag of sundried tomatoes
3 cloves of garlic, chopped
Hand full of freshly grated parmesan
Olive Oil

In a large skillet:

Saute chopped garlic in olive oil until soft but not browned
Add heavy whipping cream with Parmesan, stirring constantly until thick
Add 1 can of non-marinated artichokes quartered.
Add pre-soaked sundried tomatoes

Simmer on low about 15 minutes.
Use kosher salt and pepper to taste

Serve on multi-grain Penne (recommended)
or your favorite pasta.

Martha's Popovers
 

This is an easy, schmeezy recipe. But one DOES need a popover tin in which to bake these. The recipe makes 6.

Preheat oven to 425.

1 1/2 c. all-purpose flour
1 1/2 c. milk
1 1/2 scant tsp. salt
3 lg. eggs

Generously butter a 6-cup popover tin, set aside.

In a medium bowl, stir flour, milk & salt. Add eggs, 1 at a time, & stir to combine. Small lumps may remain. Do not overmix.

Using a 1/2 cup measure, gently pour batter into center of each prepared popover cup.

Bake for 20 minutes.
Reduce heat to 350 degrees and bake about 20 more minutes.
Immediately invert pan to remove and serve hot.

Enjoy!

I saw Ms Diva mention popovers elsewhere....I don't know what a popover is...I'm thinking maybe it's like a turnover?????? but what is a popover cup? Is it like a muffin cup?

Can you tell I love to bake? <smile>
 

Not quite, Mel.....it's a quirky~looking pan. Here's a > > LINKY LOO < <

And when it rises, it literally "pops over" the top.....it's a pretty roll, to be sure. And there are all kinds of variations of this recipe. But this is the one I use for a meal.

Does anyone have a tried and tested recipe for sour dough? W/we have one recipe but it calls for adding a cup of flour and half a cup of water per day, which to me, seems rather a lot (I have visions of going in the kitchen and finding this great big dough monster coming at me like something out of a Hitchcock movie:().

Anyone?

For Mel
 

Leafy green vegetables are a great source of iron. I.E. Spinach and any dark leaf lettuce.

Hope this helps,
Jewel

Diabetic Desserts
 

Does anyone have any good sugar free dessert recipes that do NOT require the use of Splenda??

Jewel

Fruit cobbler?

Mel, red meat in general, especially if you pair it with something acidic, is iron-rich. For example, steak marinated in balsamic vinaigrette and then BBQ'd has more available iron that steak broiled... but if you drink something acidic with your meal, you get the same effect.

Also, when you have spinach, try it with lemon juice (like in spanakopita) for the same enhanced availabilty. Lentils are also high in iron.

Here's a page of recipes from King Arthur Flour for you, Words; they're usually very reliable. It has two starter recipes, I think.

http://search.kingarthurflour.com/se...=1000014&Nty=1

Three of Swords Heartbreakin’ Avocado Dip
 

• 
  Three of Swords Heartbreakin’ Avocado Dip

3-4 Avocados, ripe
1 can Ro-tel tomatoes, original recipe, drained with the juice reserved
2-3 TBS lime juice (can substitute lemon if you must)
Tony Cachere’s Cajun Seasoning, to taste
Tabasco, to taste



Cut those avocados in half. There is a large pit in the center. Just cut to that seed and then circle the knife around it as you cut the fruit in half. Actually, technically speaking, the avocado is a berry. Once you have two halves, you can try to gently squeeze the side with the pit. Often it will pop out. You can throw it away or use it to grow a pretty green foilage for your kitchen. To do that, stick toothpicks in it and set it so half is in water. It will sprout for you.


Now take a spoon and scoop all that creamy green goodness into a mixing bowl. Make sure you get it all. Do this for all your avocados. And yes, I want to argue that this is a vegetable and not a fruit or a berry. LOL


Now mash it all up good with a fork. Or, if you prefer, you can use a hand mixer to beat the avocado into submission. Whee ha!


Once you have the creamy green base, dump in the tomatoes. I mean–gently fold in the tomatoes. Aww, the heck with that. Dump those puppies in and stir. I would add about half the juice of the can and the lime juice at this point too. I like my dip a bit juicy so I use the whole can but I’ll let you make that decision for yourself.


Once that is all stirred together (or beaten by the beaters), start adding the Tony’s. I don’t know what you call it, but in my house, it was just “the Tony’s”. You will want to taste as you go. Once it is salty, then stop! Now add in a healthy amount of Tabasco sauce. No, you can not substitute. Ewww! I’m a Louisiana girl and you do not want to use Louisiana Hot Sauce here or any other hot sauce. You want the red-hot flame of Tabasco. Okay so you can’t do red-hot. Just add a drop or two. Trust me. If you use another hot sauce, it will not be the same.


Okay so it might be good, but it won’t be the same. LOL


Once it tastes “right” to you, cover it with saran wrap. Now here’s a trick my ex taught me that has never failed me. When you put the saran wrap on, make sure it touches the dip. I mean pat it down so it is in contact. Air will brown your dip and trust me… you think people are hesitant about eating green stuff? Try them with green stuff that has a brown crust. Oh yeah…no yum!


Now for the hardest part of all. Put it in the fridge. Leave it there for at least two hours to get nice and cold. If you are like me, a spoonful or two will land in a bowl before the whole thing ever finds the refrigerator.


When you are ready to serve, I prefer flour tortilla chips over corn. In case you were going to invite me over to share…

THAT is why I love the "auto subscribe" setting..If I post to a thread, it's worth subscribing. I can always unsubscribe later

Thanks so much for the link...I'da made a mess outta the cupcake pan :confused:
Thank you for the suggestions. I'm trying to add the green leafy stuff, but don't really have ideas other than salad salad salad. I LOVE salads but usually have more toppings (cheese, egg, garbanzo beans, beets, etc) than leafy stuff lol
Thank you so much Bitty Bit....

*points honey to alllll these helpful hints so she can remind me what we learned today*