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Can we post
Video's in this thread? like helpful ones?
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Update: Smoking outside only... Not in the house.
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ok all the great advice about how things pass listen lol I did. and I will continue to listen that's my advice.
one bad day poured into a really good one thus far. duffel the heels in and not giving up on me. |
Good evening quitters:) That is suppose to be funny:)
I am on the end of day 2 of my quit smoking forever this time. I have been smoking for 35 years...I have tried to stop too many times to count. My quitting got to be a joke because I have tried so many times...I quit smoking every night. I have gotten really good at quitting since I have done it so much! The best part for being successful this time is that I am not at home.I will be away for 2 weeks and surrounded by non smokers. As long as I am not near it, I don't think I will be tempted. Hopefully those here will be OK with any uncharacteristic temper tantrums that may occur. I am adding all my support to those here that need it to to end this habit. Have a great smoke free evening:) OSB |
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OSB |
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digging my :blueheels: in .. |
Good morning on my day 3.
I find that changing my usual habits helps me not auto trigger a smoke. Usually my day starts with a morning cup of coffee and a smoke outside on my back screened porch. Today, since I am away from home, it is coffee with conversations with family. The craving is there, but the distraction is working pretty well. Thanks for being here! OSB |
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while your away from home this will work, after you get home you will want to maintain as much as your regular routine as possible and here is why...those of us that have many times in the past chose to stop smoking often would change our routines so drastically it would cause confusion an upset this is a fact...and we often failed (using we as a general term) ...this is fact.. This time for me i kept my routines and it working i still hang out with my friends and do the things i do only now i have added working out into my routine. If you make changes to your routines they should be small and barely noticeable... ps i still take my coffee in the same place i took it before i quit...just saying.. Still Digging her :blueheels: in |
I do agree with making little changes...For instance, still having my coffee out on the porch but in a different chair. The point for me is to avoid the automatic triggers....The one that will be the hardest is driving with a smoke. I won't be driving much in the next 10 days, so that helps...I also avoid going into 7-11....There has only been 1 reason for me to go into a 7-11!
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Go you OS Butch...you can do it. If you read back I am the example of what can happen if you don't get wise and give up. You do not wanna be where I am with the equivalent of one lung left which will never get better. :|
Internet and smokes are what were one of my hardest habits to break and post food cigs. They were killers to move past....but I did. I kept my routines the same too gaea and went to the same coffee shop with my smoking mates - even continued going outside with them when they smoked for a goodly while. Still visited my buddy round the corner who I'd smoked joints for years with but just changed over to a bong. I Still go to the same parties with all the smokers around. I didn't want to change those things, that would have meant I wasn't living my life as I like it. Wishing you lots of luck in breaking the habits whilst you're away OS Butch. |
I certainly won't change my friends....They didn't dump me because I smoked. Funny thing is that I only have one other friend that smokes, so being around my friends doesn't present temptations!
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I'm going on about 26 hours without a cig and I wanna break something and then eat it! :)
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Incubus has it correct...you are on the hump right now....you will get over to the other side. Keep fighting! |
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Day 4 of my success:) Craving are bad and I so do want to eat everything in site. Good thing I have a very busy day and weekend ahead.
I find keeping busy with things that require concentration helps with not thinking about smoking. Have a great smoke free day and weekend! |
Oh the cravings! At a festival and every other person is smoking.....I will not bum, I will not bum a cigarette...I will not!
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2 days from 8 weeks in and digging my :blueheels: in... |
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Great for you. Keep them heels diggin'! |
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