SMOKERS... LETS KICK the HABIT!!
 

GOOD FOR YOU!!!!!!!!!!

I am here for you
 

Strappieeeeee so proud of you, good luck :~)

Anyone needing a personal cheerleader... I am your Femme, it's hard but if you can get to the three day hump and then a week and the next... I will be here to SUPPORT you...
Just think of the extra time you get to be here with the ones you love... all because you made a choice to better your life, extend your life, what an AWESOME choice :~)

Good luck buddy! I know how hard it is to quit.

I stopped smoking, that was how I quit. I became a non-smoker last year. I miss smoking, but my lungs are much happier.

Okey Dokey Artichokey, If the E cig works for you.. I'll invest. Do they sell em bourbon dipped?

quit
 

GOOD FOR YOU STRAPPIE!!!!!!!! I have read about addicts who said they quit their drug addictions including Meth and cocaine but the hardest one was smoking cigarettes, most could not kick the habit. According to readers digest if you are going to go cold turkey, the best time to do it is on a Sunday afternoon. You have a 65 percent better chance of sticking to it if you do it on a Sunday afternoon. Also a good tip , you can't quit something that you're addicted to without replacing it with something else, if you want to be sucsessful. The human brain doesn't handle self-denial very easily. So if you want to quit a bad habit replace it with a good one. Everytime you have an urge instead of smoking go for a walk, or start cleaning the bathroom. And what ever you chose to take the place of the bad habit, when the urge hits you, instead of saying oh God I need a smoke say to yourself, Oh God I need to go for a walk or I need to clean my bathroom, whatever the replacement is. It changes your thought process. If you crave something and never get it, after awhile you will crave it less and less, doesn't mean it goes away , it just gets easier. And good luck, you can do it, lots of people have. Look at all the money you will save.

Strappie, Best of Luck to you. My game plan for you is to keep you in my thoughts/prayers about your desire to live cigarette free. I too smoked for many years when I was younger. I think for me it was part of the "image thing." The problem with that was physical health risks and I could not live




in a bar 24/7 as a young person trying to find community, friends and women of course.

For me when I gave up drinking and drugs of any kind many years ago, I had to stop going to clubs where I did the bulk of my partying. It helped to create a entire new set of activities, and some new friends with common goals.

Back to the cigs, I don't know how it is in MN but out here on the left coast, marijuanna smoking seems to be more acceptable than cigs. Cigarette smokers are becoming less and less. I have not been a daily smoker in years but my thing was to have a ciggy when I go out to a club or some sort of fundraising event. I have not had a cig since the B-F Holiday Dance held at the beginning of this year. The last time I was out with a group of people just chatting and hanging out on a Friday night about 4 weeks ago, there were no cigs for me. I belive I am done.

I have some other ideas that might help you quit, if you are interested send me a pm or call. Again, Best of Luck Strappie.

Well here is the deal.. I'm still smoking... What I'm doing is trying to cut back on the "real" cigs. and changing over to the e-cigarette and in time hopefully cutting that out as well.

haha Not bourbon as of yet.. but they do have flavored ones. Choc, Vanilla and Cherry.

Yes, it was gayla. I don't know where I saw the post either, but I commented on it. She is so right about that...it is about loss and that whole "who am I as a non smoker? I like my smoker self!". It is a part of our identity. I felt lost without it (quit one year ago this month), but somehow the "blanks" filled in.

Chantix is what worked for me.

http://www.chantix.com/

Some insurance companies will pay for it (mine didn't) and some States will pay for it. My state pays for it and it has nothing to do with income, you just have to be willing to let a nurse call you every week to check in and ask how you are doing.

My work paid for it (b/c I work at a medical institution, so they know the high cost of smoker's medical care!), and they made me pay the first month's worth (like $120 or something!), and then they paid for subsequent months.

As a side note, if you do this, some studies have shown that if you take it for 6 months (instead of the standard 3 months), you will have a better chance of staying free of smoking. I talked the nurse into it at my job and I really think it made a difference.

Good luck to all! Hang in there! And know it is worth it!

ETA: I also switched to hot tea in the morning instead of coffee and didn't drink beer for a month. Two things that go good with a cig.

Identifying the places and situations where you automatically light up, is a great place to begin your own plan. For instance, I used to smoke when I was driving—mindless chain smoking, until I reached my destination. I also used to smoke when I sat down at the computer, and when I was watching TV. Changing your habits around smoking can make it much easer to actually quit when you decide to stop smoking. I stopped smoking in the car six months before I quit, and a month before I stopped smoking I would have one smoke when I sat down at the computer or watched TV, and wouldn't have another for at least an hour. Breaking the emotional and habitual attachment to smoking, increases your chances of becoming a successful non-smoker.
I wish everyone the best of luck.

Yes, strappie, definitely it is to each their own when it comes to taking medications of any kind. And the cost is why I mentioned that some States pay for it. Here you only have a number you need to call and they will send you a paper in the mail you just give to your pharmacist and you get it for free!

Driving and smoking...yep, another tough one. Some have picked up one of those "fake cigs" ...it is just one long filter (can get it in a drug store) and held that while driving. I kept a toothpick in my mouth. My Dad did it by always having a Life Saver in his mouth (but, then started getting cavities! lol). You have to find out your own, best method.

Put the smokes in an area of the house where you are not sitting. Then you are forced to get up every time in order to have a cig, so it gives you time to think about it. If you smoke inside your home, only smoke outside and ask any roommates you have to do the same!

Dixie you are right that Holidays may not be a good time to quit/take that next step.

So it looks like winter is a good time for you to quit! That is when I did it, too.

After a lifetime of smokeing and quiting twice for years,then being dumb enough to start again,eight months ago I finaly said, enough!I smelled like a burnng pile of rotten hay and never knew how bad it really was untill I left a jacket I wear a lot in the trunk of my car locked up for a good while.Man when I opened it trunck up I said PPPPUUUUUUUUUU what is that stink??I rubed under my nose with a fimger to scratch and my hand had the same smell..oh hell no I said.I near washed both the jacket and my hands raw so finaly I used lemon juice to rub on my hands,wich helped and the jacket went to the dry cleaners.THere were other factors like the cost,worrying did I put out the ciggy beore I left home or did I some how drop a hot ash on something and possably catch it on fire with my fur kids at home,this one worried me lots cause when I get in a rush to get gone to where ever I could easly leave a hot one in the ash tray.Then I ,after so many years just desides I wanted to be healther to live longer( hopefuly).Part of the plan is ..I changed my routine.where ever I bought smokes before I no longer go to..for any reason.Let everyone know I was actively quiting so please dont smoke in my house or around me ..no one is allowed to smoke in my car..ever...I took all the ash trays out of the car to put a stop to that.Plus I was simply ready to quit.Yes,ive fallen off the wagon a couple of times for a fue days in the early parts of quiting.Withdrwall sucks but I made it.Easy,heck no! But I can now take a deep breath with out caughing,my asthma is way better,I can sleep at night for the most part,my skin is cleaner looking and feels healthy.This is so worth it,join me in being healthy a lot wealther cause think of the bucks u can save from not buying ciggys..something like $5,000.00 a year for a two pack a day habbit that I was.

P.S to my post.
 

Insted of ciggys I ate red hots,kept hot cinnimon suckers or candy or what ever kind u really like.Dont worry about gaining weight cause most candy comes in sugar free.Working out helps with the jittery feeling plus the endorpines feel great for the body and mind.

Great job! Keep it up!

Hypnotherapy
 

Seriously. And I've been a complete non-smoker now for 4 months. Smoked more than a pack a day for about 20 years.
The urges come...and go...in a few seconds really. Breathing helps.
Good luck. I feel so much better already. My nasty morning smokers' cough went away in about 4 days.

I got these disposable filters that are clear. They remove a lot of tar. When you see all that tar it makes you really think. Its sticky, black and gross! Its covering your lungs. ewwwwww

i hope it works out for you and everyone else.

i stopped cold turkey 8 weeks ago, so i could have top surgery.

i smoked since i was 12, 31 years. i quit once for 8 months with zyban, then again in 2007 before my son was born for 4 months.

i hate to say it, my graphs are healed and after confirmation tmo, i will probably start smoking again.

i didnt want to quit, but now nearly 9 weeks and 9 lbs later, i still feel that maybe i should stay smoke free.

i dunno, but good luck everyone!!!