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Quick workout this morning. The rain helped me sleep deeply right up until the alarm and JOLT. Oy.
T33, random program, level 6 Stats: 203 cal, 1.82 mi, 35:00 min Interval: 1 @ 60 sec @ 5.3 mph |
I woke in very good spirits this morning. Perhaps it was being able to sleep exceptionally long or that I spent some time lounging around in the little Heaven that is my bed, but my pain level was very low as well. Perhaps that is what did it.
I knew I was going to do some weight training so I didn't push too much for the cardio, especially since I wasn't in a lot of pain. T33, random program, level 7 Stats: 216 cal, 1.89 mi, 35:00 min Intervals: 3 @ 60 sec @ 5.3 mph Lower body circuit training for about 20 or so minutes. Light ab work too. |
Monday - zumba 1 hour
Tuesday -treadmill 1 hour Wednesday- treadmill 1 hour Thursday - step it up class 1 hour Plan on doing 1 hour zumba in the morning after I leave work. |
After being in a rut for sometime now, I have decided to bust out my PIYO DVD and do the 30 day challenge. I am looking forward to seeing the results!! I want to feel confident in a few of my dresses again and eventually get into my "goal" dress (which is super, super sexy and I used to rock the heck out of it... Agh memories). I've kept it all this time and I am determined!!
I also will be signing up for a 5k next month and getting back on track with running! Here's to all the exercisers!! :) |
ok.. I confess I had to google Piyo...
It looks fun and challenging. |
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That is clearly for those who do not have any issues with their hips, back and legs whatsoever. I can do the first one though. |
Today the guy I've dubbed Jimbo (totally looks like one!) was on T33 (again....2nd time this week), I ventured to T35 which is still a very nice machine. I just don't get as much moving air as I do on T33.
T35, random program, level 7 Stats: 302 cal, 2.58 mi, 45:00 min Intervals: 6 @ 60 sec and 1 @ 90 sec. All @ 5.3 mph. I saw Twinkle Toes this morning but didn't get a chance to chat. Other than that, not much happened. Cosby was on the TV in the dressing room. Another case. smh |
I did PiYo again! My legs and abs are killing me today!! Tomorrow I have a super busy day with work and event with friends. I have to find 30 min to fit in my PiYo again tomorrow... Not sure if I want to wake up at 5am to do it :/ I am also walking 2 miles each way to the event tomorrow too so that's something :)
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No gym this morning due to conflict in work and gym schedules, as is the case for at least 2 Saturdays in the month.
I walked the neighborhood for half an hour in the rain at a nice tempo. Nothing too strenuous but enough to stretch things out a bit. I get to go into work an hour early today. yay :blink: |
Yesterday...
I started the 30 day Ab and Squat challenge I found on Pinterest... http://media-cache-ak0.pinimg.com/73...4dc62ff0ac.jpg I also started my day out with yoga, which helps my back and hips feel nice and fluid.... Then I did a step/weights workout while I watched a movie...I'm big on multi-tasking lol NOTE: While getting the poster for the ab/squat workout, I found one I think I like better. It includes bicycles and reverse crunches and such...I actually like those.. http://media-cache-ak0.pinimg.com/73...aeab3cce5d.jpg I totally better look like that girl after I'm done with these 30 days...seriously |
Awesome!! Get it, girl!!
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Okay...I'm also doing this one. But I'm jumping in on day 3 since I already do some back work and the first few days are very beginnerish...
http://media-cache-ec0.pinimg.com/73...25d2915e20.jpg |
Last night was the best night in terms of pain level that I've had since this whole thing started in August. So excited! I woke up at a low level today too and lounged around in bed for....eeek.....two hours before I crawled out and went to the gym.
Half an hour on the treadmill, semi-watching Wild Wild West without the sound (but parts of it went well with my MP3 music) before working my upper body and abs on the circuit training machines. Stats: 216 cal, 1.89 mi,35:00 min Intervals: 3 @ 60 sec @ 5.3 mph I don't know what it was....maybe my late start or forgetting my gloves or wearing my bouncy bra threw me off....but I couldn't focus very well so I didn't push myself too hard. Good way to injure myself doing that, so all in all, it was a good workout. Could have been better, could have been a lot worse. |
Started my day out with yoga...
Then took Jacques for a walk...about 1.5 miles... Later it's day 3 of Ab and squat challenge and day 2 (which I will just repeat day 3 again for) of the back challenge... And some sort of cardio in between...step/weights most likely...the multi-tasker in me loves that I'm getting strength training at the same time... |
Saturday: 1 hour StairMaster (600 cal.), 30 min. weight lifting and abs
Sunday: 1 hour StairMaster (600 cal.), 30 min. back strengthening, balance, and leg strengthening It's been nice to split that second hour into 2 days, to give parts of my body a one day rest. Rest. What a concept! |
The body definitely needs rest. Trust me, I know.
:blink: I was a little stiff this morning and did not want to crawl out of my warm bed into 20-but-it-feels-like-8 degree weather, but I did. Eventually. T33, random program, level 7 Stats: 210 cal, 1.82 mi, 35:00 min Interval: 1 @ 60 sec @ 5.3 mph |
30 min. stair master/ 30 min. arms and abs (lifting and crunching)
Now it's time for bed! Good night, exercisers :) |
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