For the past couple of weeks, it's been 4-6 hours per night, which is not good for me. I'm a solid 7-8 hours kind of person.
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6 hours without melatonin.
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About 9 hours, but broken up by 3 different times of waking up to an alarm to take medications.
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Hour on hour up ugh. I wish I slept like a normal person.
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Sleep...
I slept 6 hours.
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Hours of sleep
None yet but had some yesterday.
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Zero. Here's to hoping tonight will be better.
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Sleep
Finally got to sleep around 7 and slept till 2 pm.
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7.5 hours. Very good. Woke up a few times but was able to go back to sleep easily. Didn’t use melatonin but I did hit the vape thingy before going to sleep.
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Maybe three hours total, interrupted multiple times.
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6 or 7 hours with lots of tossing and turning.
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According to my new-fangled CPAP machine that sends a "sleep report" to my phone each morning, I slept 7.42 hours, with 0.6 "events" per hour (an event is something that interrupts sleep, like waking up coughing), and taking my mask off (to get up to go to the restroom or whatever) 4 times. I scored 98 out of 100 for perfect sleep (I lost 2 points due to the "events").
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I have no idea. What I do know though is that it was not any number of solid hours worth. I cannot remember the last time I slept peacefully and for a good length of time. I am sure I will get there again at some point.
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9 hours and 58 minutes, according to my new CPAP. It's a winner!
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None last night and just two this morning but I must not have needed it because it's just past 7PM and I'm feeling great.
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Seven. Woke up midway and watched a couple episodes of United States of Tara. I don’t mind waking up for awhile as long as I can fall back asleep.
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7 hours and 27 minutes. And I scored a 100 for the first time on my CPAP app thingy!
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Only about four. I'm forcing myself to stay awake so hopefully tonight I can get back on track, or at least part way there.
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Five hours again. It's great. Really.
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