How many hours of sleep did you get last night?
 

I, the Queen of Boring Threads, figured I should start this one because I am sucking at getting an appropriate amount of sleep. So I thought we could share each night (or some nights) and give each other tips and support in the process.

I figured it would also make me more conscious of really thinking about it if I have to document it.

I will start tomorrow.

So, folks, whenever you feel like it, share how many hours of sleep you got last night and if you want, related stuff, your sleep goals, what gets in the way, all that stuff.

:moonstars:

Sleep
 

Thank you NYCfem.

I got 6 hours of sleep last night. I have a strict routine at night because my days are so busy and long. No caffeine at night, eat an early light meal and no distractions like TV or internet.

I need a strict routine. I cut out all caffeine (except for an occasional 1/4 cup of decaf in the morning) since 2007. I'm horrible about getting off the Internet and horrible about eating too late.

As a field biologist for decades I trained myself to be strict about my body. When working 12 hours a day in 100 degree weather you develop survival behavior. Hydration and sleep are key.

Thank you for starting this thread.
Chad

I probably got 6-6.5. Something in there. Standard weeknight. Probably a little less if you count times waking up and trying to get back to sleep.

I function okay on that amount of sleep but am a little better on 7. 8 can feel like too much but once in a while it happens and is good.

I sleep 7-9 hours a night and never have insomnia. I MUST wear earplugs or I hear every noise and wake up all night long.

Most nights I sleep for 8-9 hours, last night it was 8 hours. I fall asleep nearly as soon as I am in the bed, and am able to fall back to sleep easily after waking for bathroom trips.

Where I have to be super strict with myself is with shutting down the TV, & computer at a set time, also ending phone conversations, and making myself go to bed. So I have a bedtime routine of sorts that I begin about an hour before bedtime that involves little things such as turning on the bedroom lamp & shutting down the other house lights except for the room the PC and TV are in, take Sadie out for last call, silence the ringer on my phone and then finally shut down the PC and TV at a set time. This allows enough time for my mind to put the day away, if you will, and prepares it for sleep.

If I disregard this schedule the rebellious little kid in me will take over and stay up all night playing online and watching movies, then it takes me a week to get back on track.

I usually get 7-8 hours of sleep. The alarm wakes me most days, but I prefer to wake up on my own. I'm tired because I don't want to go to sleep. I'm like a little kid being forced to take a nap. I don't wanna. I'll do anything...watch TV, a movie, chat, Facebook, YouTube...anything to stay awake.

6-8 hours during the week, weekends as much as possible.

10..............................yawns

i,m up to bout 6 hours ....18 months after retiring...didnt realize my job was the reason i was sleeping 4 hours a nite for 20 plus yrs.

Last night was 7 hours. I usually sleep 6 to 7 hours. And i usually wake up every 2 hours or so since i had a heart attack years ago. At first my doctor prescribed Ambien to help me sleep through that night, but that left me feeling groggy and goofy in the morning so i nixed that. Now he's prescribed marijuana. I still wake up every couple hours but it's easier to fall back asleep if I have a toke or two before bedtime and there's no after effect in the morning.

I woke up in the middle of a heart attack and I think that's why I wake up so much when I sleep—subconsciously scared I'll have another one.

I don't have a television in the bedroom and often go to bed with jazz playing timed to go off after 30 minutes.

I was a toker before it was prescribed, but never at bedtime (I saw that as a waste) until I got a prescription for it to help me sleep.

:bow:

I actually got 9 hours last night, my body is already set to work mode so probably no sleeping the rest of the day.

I have a hard time falling asleep though and I wake up a few times in the middle of the night, none of the OTC medications or ones I have been Rxed, work to help me sleep. So I just deal with it.

You thought this thread would be boring, but it is something that has taken up several pages in the zombie thread. Some people have such a hard time with getting enough deep restive sleep...great thread idea!

The last couple of nights have been short on sleep. I went to the dollar tree to pick up a few things so while I was looking around I found a paper back book on the last Godzilla movie by Toho & company. I figured for a dollar it cant be to bad, besides I am huge fan of the big lizard. It is a good read plus clearing up some pointers from the movie that I didn't catch. I think I had a total of 6 hours sleep. Yes I'm putting the book in my collection of Godzilla stuff... right next to my light up, smoke blowing toy Godzilla that's about 40 odd years old that I have had since the movies have been coming on.

Total sleep for Friday night (2/3/17) to Saturday morning (2/4/17): 13+ hours

Last night, Friday night, I ate too late, and Indian food to boot! I got in bed at 11:05 PM and fell asleep by 11:30 PM. I took an anxiety pill (Klonopin), wore ear plugs, and listened to a book on CD ("Falling Apart in One Piece") on noise cancelling headphones. BB, my husbutch, was out with a friend that night, so I was asleep before she got home.

I woke up at 6 AM in a state of very strong anxiety, specifically about a single colleague who I have to depend on for catering my events and who tortures me by purposely doing everything wrong and making herself inaccessible and being so mean. Normally I wake up at 5:45 AM to go to work so the fact that that is the time the anxiety kicked in about work issues would make sense.

Everything about this woman and our most recent interaction on Friday started to loop in my head. I tried to distract myself by going on to the computer from 6 AM to 7 AM but it didn't really reduce my anxiety. I also did a scratch-off just in case this worry was for nothing because I might find out I won millions of dollars. Alas instead of winning I paid what they call "the poor man's tax" (the cost of a scratch-off ticket with no win).

I wrote a short email to myself with a few simple sentences of what I would do next in trying to get to the next step I needed with my difficult, mean colleague at work. I think that was helpful because it interrupted the "worry loop" a bit. It gave me a plan for what I would do on Monday, a first step.

Then I took another anxiety pill (Klonopin) and an Ambien (sleep pill) and went back to bed from 7 am to 2 pm. That felt really good. And when I woke up I was not anxious, though BB gets a little annoyed that I sleep so long on weekends.

The thing is that I get like a literal "nap" instead of a night of sleep during the work week which I am trying to change so I do all my catching up on sleep during the weekends. Last night was a particularly rough night. Usually medication is not involved to the extent it was last night.

Despite all these issues, I'm really glad that I got in such a much needed catch-up on sleep. Until I get my weeknight sleep under control, I depend on the sleep I get on Friday and Saturday nights when I don't have to work the next day.

This is a weird first post but the point of the thread is to keep it real. Thanks for reading if you did and I'm always open to suggestions as you get to know me and my sleep issues. I value the support of the BFP community where I can be myself.

I love your threads, Jennifer!

I got about 6.5 hours of sleep last night and that is a LOT for me. I generally get about 5 per night. Every now and then I will get up to 8 or even 9 hours if I am exhausted but that doesn't happen often.

5.5 hours last night, which meant I was well rested. My preference is to read for about an hour before I turn out the lights, but lately, it seems that as soon as my head hits the pillow, my eyes want to shut.

Hard to say. I died in the coma chair about 8, woke around 11. Went to bed at 1 watched tv for a bit and woke up at 4. Let me and the dogs potty back to the coma chair got up at 6. Soooo whats that come up to about 7 or 8 hours, which is a lot for me.

You forgot to add Harassed your buddy by phone between 11pm to 1am, then let your poor chihuahua outside with his diapie still on because you were half asleep...

For me, when my buddy isn't harassing me, I sleep about 2 or 3 hours at a time, wake up easy, toss n turn, flip n flop, then try to sleep the rest of night until dogs get me up around 6:30-7:30...

Yup forgot we had a text convo then. Rofl and yes I did let my boy out and didnt take his diaper off. Guess that is what happens when you sleep intermittently lol

Or let the dog out with one eye open and left side of your brain still asleep

I slept a five solid hours, which is unheard of for me.

Seven hours....... while being woken up to baby owls 🦉 hooting.

Something else that helps me sleep well is getting into a warm bed on cold nights. I have a heated mattress pad that I turn on (full blast) 15 minutes before bed. When I get in the bed it's nice and warm and I turn the temperature down to low. The low setting keeps the bed just warm enough that, when I turn over, there aren't any cold spots (since most nights I sleep alone).

I think it makes a difference.

Apparently I'm only going to get 3.5 hours of sleep!
I went to bed at 4 AM but popped wide awake at 7:30 and have not been able to go back to sleep since then.
I made the mistake of watching more videos of the Betsy Devos hearing and now I'm fighting the urge to scream into my pillow. Good thing I have wonderful things to look forward to today. ☺

I ended up with 6 hours and I'm still tired. Not good for me 6 hours isn't enough.

I got around 8 hours last night, but it was broken. I fell asleep in my recliner around 9, and when I woke-up I still had to take the dog out and take my medication before I could go to bed.

I feel a bit dull, but hopefully my coffee will kick me into gear.

Sometimes I can't fall asleep due to stress loads : for example, since last November, due to body injuries, I find I sleep due to my body caving in to the need to heal? In an other example, I've got immediate family crises in progress (my aunt passed away last night, my sweetheart's health condition is topsy-turvy due to cancer chemo treatments, or my mother's obsessive control tactics, etc)....this kind of stuff is wearisome, and becomes problematic if I allow it to have power. I do a L O T of self care during really stressful events. Some things I do to alleviate stress in my life is to detach (let go) from things or people or events. I let go because I want the the problematic issue to lose traction. I do that because there's many facets I am not always attuned to or have time and energy to problem solve. I put myself first, as much as possible. Sometimes though, there's nothing like a good cry to release pent up stress. Sometimes though, no matter how I try to put me first and take care of me, stressor's are still there, seemingly alive and thriving. It's such a tricky thing to do, the things I do to cope with things that really stress me out.

Last night I got about 6 hours of sleep. Three days ago I was up early 48 hrs, but then slept about 9 hours. My sleep patterns are somewhat out of sync, nowadays, but I rest when I can, and when I can, I sleep for as long as I am able to.

I'd say, on average, since last November, I get around 5 hours of uninterrupted sleep. It feels heavenly, though, if I've slept more than 5 hours.

I short myself on Weekdays. (5 hours)
If able I sleep in one day on the weekend.

So I ended up doing almost 10 last night. I feel great!

Last night I ate late and fell asleep at 1:30 a.m. Since I only work weekdays this isn't such a big deal, but I should still get out of the habit of eating late. I then woke up at 11:30 a.m. which gave me a total of 10 hours sleep. Again, this allowed for some catching up on missed sleep, so I was happy about it.

It feels good to sleep long sleeps. I have all kinds of interesting dreams. I didn't take/need any anti-anxiety or sleep medication, so I think it's easier to remember dreams that way.

I slept six hours last night; I had a very stressful day at work yesterday, and I think I could have used more than that. Today was even more stressful, so I might be going to bed a little earlier than usual, tonight.

So far two and a half hours. Hope to get more.

I ate late again as usual. I still need to interrupt that habit. I took an anxiety pill (Klonopin) and got in bed at 11:30 PM and fell asleep at 12:15 AM. Then I woke up at 5:15 AM with anxiety about a plumber we paid to worsen a problem for us.

In total I got 5 hours of sleep. Since I caught up on sleep over the weekend, I'm hoping I can pull things together for tonight's sleep. I think Monday is not as important because it's only one night.

I really need 8+ hours of sleep to feel my best.

Six hours and I feel rested. I'm glad it is my Friday, and my weekend will be here, before I know it.