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Today I did 45 minutes on treadmill and day four of ab and squat challenge :)
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Treadmill 45 Minutes and day 5 of squat ab challenge. Tomorrow is 1 hour zumba.
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Oh, I longed for my warm and comfy bed once I left it this morning!
T33, random program, level 8 Stats: 215 cal, 1.83 mi, 35:00 min Interval: 1 @ 90 sec @ 5.3 mph I finished with my upper body and ab work. I didn't get to work on the chest fly machine though, which is what I usually finish on when doing my upper body. It's close to the ladies room, so I do it and then I'm outta there normally but today there was this guy just sitting on it, looking a bit dazed, so I figured it might be a while and I didn't want to wait. |
35 min. Stairmaster / 25 min. back strengthening, leg weights, and yoga
It was the peaceful time in my day. |
I walked from my house and back again twice!
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3 people sitting at the front desk and not one of them remembers to turn the fans on.
Luckily, they have me. :cheesy: T33, random program, level 7 Stats: 228 cal, 1.92 mi, 35:00 min Intervals: 4 @ 60 sec @ 5.3 mph Uneventful morning. |
I forgot to post this morning!
T33, random program, levels 7-8 Stats: 262 cal, 2.33 mi, 45:00 min Interval: 1 @ 60 @ 5.3 mph I followed that up with lower body and ab work. I didn't feel well this morning but these little workouts aren't negotiable so I went. I was glad that the treadmill went easy on me. I needed the break. It's supposed to be raining tomorrow morning. I was going to try to stay close to home and walk the neighborhood but that depends on how wet it is. I tend to feel like I'm going to slip on wet pavement, no matter which pair of shoes I have on. Not sure what is up with that, but there it is. |
Back to the gym this week. Sunday, treadmill, weights, machines until I felt burn. Today, swam 32 laps...a mile. Feel great
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On Monday I missed my zumba class. I was totally bummed. We were slammed at work and got off a hour late. I wasn't able to make it to the gym with having to be back to work so early. I am sure my ankle apperciated the break :). I also wasn't able to complete day six of the ab squat challenge, but I combined some of day six exercises with day seven to catch up. Tomorrow I will do the rest along with day 8 to get back on track. Gym tomorrow after work.
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I did stay home and walked for 45 minutes at a good clip. A minute or so of jogging thrown in there too.
It was raining but not pouring, so it was fine. |
yoga will be on my agenda today. I am feeling the results of not doing it :(
Sadly, I abandoned my challenges since I was at work for 3 days straight. I should resume cuz the squats alone were making me feel much stronger. And god knows I need the abwork. |
Treadmill for 1 hour
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I got sandwiched between 2 sweaty, hocking guys today. Well both were sweating, but only one kept doing that phlegmy hocking thing. Ugh.
Gross. My face is now synonymous with the fans. I got set up and saw that the fans weren't on so I went back to the front desk. The girl was doing something underneath the counter and the second she popped up and recognized me, she said, "FANS!" before I could say anything. :blink: T34, random program, level 8 Stats: 215 cal, 1.81 mi, 35:00 min Intervals: 2 @ 60 sec @ 5.3 mph |
PIYO is on the agenda!!!
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1 hour zumba
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Swimming for 30-45 minutes was starting to feel easier, so I added a challenge-keeping my legs straight and kicking hard against the water. I could barely do 30 minutes before they were crying :). Everything's tingly.
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Gentle quigong exercises in the morning is the limit of my capabilities at the moment. It helps wake my body up without taxing the lungs too much.
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I don't know who or what prompted the gym to lower the temp and turn the fans up but it felt good in there today!
T33, random program, levels 8 and 9 Stats: 218 cal, 1.86 mi, 35:00 min Intervals: 1 @ 90 sec and 1 @ 60 sec. Both @ 5.3 mph I was in a bit of a rush this morning. I'm still a little knotted up and I have a hefty amount of manual labor ahead of me today. I wish I'd gotten more time in. |
1 hour zumba and ab squat challenge.
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A super workout today!
It was time for me to do upper body training but I just couldn't get into the spirit of it. I ate peanut butter with my banana this morning in preparation of a circuit training workout and I brought BOTH of my workout gloves (important! last week I forgot one but brought a winter glove instead. doh!), so it should have been a no brainer but alas, it was not meant to be. I woke up and lounged in bed for a while first. I'm finding the longer I stay in bed after I wake up, the less my pain level....at least initially. That's one good bed! I did do an hour on the treadmill. I only started for 40 minutes and then there was an elderly gentleman that hopped on the treadmill next to me and he inspired me to keep going so I wound up doing the full hour plus cool down. This guy was so freakin' cute! He hopped on and started walking but then quickly graduated to jogging. He was jogging baby steps on his tip toes at 2.7 mph (I snuck a peek....and continued to do so as he increased his speed throughout the workout). He's a little guy, not much taller than me and much thinner than I am. He kept upping the speed and upping it and before long, he was at 8 mph. Dude! I don't run that. Speedy Gonzalez that guy is! That wasn't his top speed even! He got close to 10 mph but only did so when he had his hands on the bar. Safety first! I felt really inspired by him and during my few intervals, we paced one another. Until he blew me out of the water, that is. lol I felt great at the end of the workout and he was still going. He came in when I was around my 10 minute mark so he was probably doing an hour too. I seriously could not keep up with him if I tried (but I didn't, because I'm not stupid). T33, random program, levels 8, 9, 10 Stats: 422 cal, 3.49 mi, 65:00 min Intervals: 1 @ 60 sec @ 5.3 mph @ .5 incline, 2 @ 60 sec @ 5.3 mph @ 1.5 incline, 7 @ 90 sec @ 5.3 mph @ 1.5 incline I bumped my level every twenty minutes, so I had equal time at each one. |
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