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Gemme · 08-02-2015, 07:22 AM

I did good this morning. I got there milliseconds after the gym opened and hopped right on my elliptical after saying hello to one of my gym acquaintances.

Stats: 176 cal, 1.37 mi, 20:00 min

I followed that up with upper body training. I didn't want to stay too long (errands, work and such to do today) so I kept it really basic. I only did 1 set of 12 reps but I did it at maximum weight for all machines. I was pleased to see that I was able to increase my weights on some of the machines without losing form too badly beyond a few wobbles here and there.

Stretching finished it all off after a quick set on the ab machine. Same theory as above. I got to 50lbs on that.

I'm already feeling it in my shoulders so an anti-inflammatory would be good before bed tonight.

08-02-2015, 07:22 AM	#2642
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,933 Times in 25,667 Posts Rep Power: 21474888	I did good this morning. I got there milliseconds after the gym opened and hopped right on my elliptical after saying hello to one of my gym acquaintances. Stats: 176 cal, 1.37 mi, 20:00 min I followed that up with upper body training. I didn't want to stay too long (errands, work and such to do today) so I kept it really basic. I only did 1 set of 12 reps but I did it at maximum weight for all machines. I was pleased to see that I was able to increase my weights on some of the machines without losing form too badly beyond a few wobbles here and there. Stretching finished it all off after a quick set on the ab machine. Same theory as above. I got to 50lbs on that. I'm already feeling it in my shoulders so an anti-inflammatory would be good before bed tonight. __________________ Gemme's Journal I'm misunderestimated.