Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 09-07-2015, 08:28 AM

I got up and out this morning. The gym's open from 7-1pm for the holiday so I took advantage of it.

All cardio this morning as I'm still sore and tender in a few spots and don't want to damage anything.

E21, random program, level 4
Stats: 181 cal, 1.59 mi, 20:00 min

B4, manual program, level 4
Stats: 107 cal, 3.83 mi, 20:00 min

T34, manual program, no incline
Stats: 45 cal, .44 mi, 13:00 min

Yes, you read that right, exercisers. I was on the treadmill this morning. My physical therapist said no but I miss it soooo much. I only used it as a cool down and to test the waters. Things seem fine.

My hip's acting up again anyway even though I haven't been on the treadmill since the winter so that's my rationalization. I guess I'll see if it's valid or not down the line.

I finished up with the lightest bit of ab work and then had myself a really good stretch session.

09-07-2015, 08:28 AM	#2718
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,930 Times in 25,667 Posts Rep Power: 21474888	I got up and out this morning. The gym's open from 7-1pm for the holiday so I took advantage of it. All cardio this morning as I'm still sore and tender in a few spots and don't want to damage anything. E21, random program, level 4 Stats: 181 cal, 1.59 mi, 20:00 min B4, manual program, level 4 Stats: 107 cal, 3.83 mi, 20:00 min T34, manual program, no incline Stats: 45 cal, .44 mi, 13:00 min Yes, you read that right, exercisers. I was on the treadmill this morning. My physical therapist said no but I miss it soooo much. I only used it as a cool down and to test the waters. Things seem fine. My hip's acting up again anyway even though I haven't been on the treadmill since the winter so that's my rationalization. I guess I'll see if it's valid or not down the line. I finished up with the lightest bit of ab work and then had myself a really good stretch session. __________________ Gemme's Journal I'm misunderestimated.