[homoe]

Originally Posted by Orema

This is quick and easy.

Get some Kale. Either get a bag or some leaves or some bunches. Clean it, toss the stems, cut it down.

In a sautée pan heat some olive oil. Then add some butter. As the butter is melting, add the kale and sautée it for a few minutes. Once it starts to wilt, add a little water (1/8 cup?). Keep the fire high and let the water cook down while you constantly stir the kale. Taste the kale to see if it's tender enough. If not, add a little more water and let it cook down.

Add salt, red pepper flakes and enjoy!

I often make this when I come home from work. It's quick fast and good. If you're dieting you can omit the butter, if necessary and it's still good.

I also cook spinach like this but spinach is so tender I use little or no water at all.

You can add garlic, sesame oil, green onions, all kinds of things. Experiment.

OH and me on Warfarin ! Me no can have kale! Darn it to all!