Quote:
Originally Posted by Teddybear
Randrum
I am assuming here that you are talking about free weights. If your not then please explain to me which machine. The gym I belong to has so many machines I have NO clue where to start or how to even use them.
I keep reading where some are talking about a circuit. Is there a certain circuit to follow? If so what is it? Do you have to do everything on the circuit everytime?
I have so many questions and don't want to hurt myself or break a machine. I promise to try and not overwhelm y'all with questions.
Thank you for your patience
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Absolutely talk to staff at your gym. They should actually be requiring that you get a "how to" on all equipment before using- (wishful thinking) But you could really hurt yourself or just not get an effective workout if you wing it. They should also be able to answer your questions about how much to start with.
Work break for me around 2pm and will be using the rowing machine. Then back to work until late tonight so that will be it for me- but that's okay.