[Kelt]

Originally Posted by nycfem

Yesterday: 1.5 hour walk in the park with my brother, leisurely

Today: 30 min stair master, manual 2-4

Strength training is my favorite part of exercise because it's the most energizing and the most results oriented imo. I do all free weights, lifting and calf strap-ons (no giggling), always two sets of 15 (my own preference).

Forgot to add: also love using medicine balls (lots of ideas on that available on the Internet).

's Anyway