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Old 01-07-2016, 08:05 AM   #2887
Gemme
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This is my last day off for several days so my gym visits may get sporadic during this time. I wanted to do a really good workout today but the had other ideas and when the alarm went off, I wasn't as refreshed as I hoped to be so it wound up being a standard workout.

Precor EFX 576i elliptical
315.1 cal, 2.53 mi, 35:00 min

For some reason, I felt a twinge in my left knee. This is the knee that goes first if either of them is going to go, so maybe I'll stay off the ellipticals for a little while when I do make it to the gym.

I stretched good afterwards and got spin-pimped in the locker room. A lady introduced herself to me and asked if I was new, et cetera, general chit chat, more et cetera and then she asked if I'd taken any of the spin classes. Ten minutes later, I was able to extract myself. I'm not saying she wasn't nice, because she was, and I'm not saying her information wasn't sound, because it was. I'm just saying I've never been spin-pimped before and I'm not sure if I like it or not.

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