Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 01-27-2016, 12:08 PM

I've been shoveling for 3 days straight, so I only wanted to do a chill, barely there cardio workout today.

I hopped on an elliptical (with no moving arms) and was 3-4 minutes into my program when my trainer approached me. He had a spot open and he asked if I wanted to fit a session in. I was going to ask him about filling in tomorrow so I figured, what the Hell.

Oy.

I agreed with the caveat to not work the arms too bad as my forearms are still tender so I hopped off the elliptical and we got to work.

Precor EFX546i, manual program
69.6 cal, .54 mi, 7.10 min

Satan, er I mean, my trainer had me working my core and legs. Medicine ball twists and reverse toe touches, planks from Hell (alternating lifting one leg for 3 second intervals), step ups with a 10lb weight lifted overhead and alternating starting legs, leg presses, a machine that reminds me of a cockpit that makes your quads cry and regular planks. Mix those all up and do them again. And again. And again. Rinse, lather, repeat. Rinse, lather, repeat.

I got my money's worth today, that's for sure. I stretched for about 10 minutes after that and left.

I decided to weigh myself after I got home (had done so before I left) and found that, even with all the water I had, I still sweated off almost a pound.

01-27-2016, 12:08 PM	#2922
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,926 Times in 25,667 Posts Rep Power: 21474887	I've been shoveling for 3 days straight, so I only wanted to do a chill, barely there cardio workout today. I hopped on an elliptical (with no moving arms) and was 3-4 minutes into my program when my trainer approached me. He had a spot open and he asked if I wanted to fit a session in. I was going to ask him about filling in tomorrow so I figured, what the Hell. Oy. I agreed with the caveat to not work the arms too bad as my forearms are still tender so I hopped off the elliptical and we got to work. Precor EFX546i, manual program 69.6 cal, .54 mi, 7.10 min Satan, er I mean, my trainer had me working my core and legs. Medicine ball twists and reverse toe touches, planks from Hell (alternating lifting one leg for 3 second intervals), step ups with a 10lb weight lifted overhead and alternating starting legs, leg presses, a machine that reminds me of a cockpit that makes your quads cry and regular planks. Mix those all up and do them again. And again. And again. Rinse, lather, repeat. Rinse, lather, repeat. I got my money's worth today, that's for sure. I stretched for about 10 minutes after that and left. I decided to weigh myself after I got home (had done so before I left) and found that, even with all the water I had, I still sweated off almost a pound. __________________ Gemme's Journal I'm misunderestimated. Last edited by Gemme; 01-27-2016 at 12:11 PM.