Still no training that involves my shoulder (back for imaging next week), so made productive use of my time by warming up with intervals on the dreadmill, and then another 45 min of leg press 12 reps x 3 sets 180lb, calf press 12 reps x 2 sets 180lbs, leg curls 12 reps x 3 sets 55lbs, leg extensions 12 reps x 3 sets 55lbs, abs 12 reps x 4 sets. And so far...36 flights of stairs today.
Feeling good!
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