I started working out every other day since last Monday, cut all junk food, and started the slim fast diet. So far I've kept pretty focused on weight training, with light cardio once or twice a week. I'm down 3.1lbs from last week, I'm pretty sure the initial weight loss is associated with the lack of appetite due to slim fast, two or three days I literally ate just to get up to my daily calorie intake but I wasn't actually hungry. It's very different going from constantly hungry (I have PCOS) to not being as interested in fast food at all. Impressive start!
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