Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 06-22-2016, 07:55 AM

Excellent workout this morning, exercisers!

I had a training session so my warm up was quick.

Technogym elliptical
40 cal, .18 mi, 5:00 min

30 minutes of strength training including core work with cables, tricep curls, chest presses, vertical leg presses, lat pulldowns and whatever else I'm forgetting.

My trainer also had me do some stretches using the Bosu to elongate my back muscles as I tweaked them during the night. I had some nasty Charley horses and it happened when dealing with them. It was a rough night but this morning has been lovely thus far, so I hope it stays this way.

When my half hour was up, I decided I still had some gas in the tank so I hopped on a treadmill and walked it out for a few minutes and followed it all up with about 10 minutes of stretching.

Precor 954i, interval program
110.3 cal, 1.02 mi, 20:00 min

Honestly, I was doing okay but somewhere along the line, I got the urge to make it one mile or more. I wasn't going to make it like I was, so I bumped up the speed and then I slow jogged during the cool down...I know, I know....totally not the purpose of the cool down but it worked...so I made it a mile. I could only slow jog, like baby jog with my feet barely off the belt, because I didn't plan on running or jogging today and didn't wear a joggable sports bra.

Ooops.

06-22-2016, 07:55 AM	#3074
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,977 Times in 25,665 Posts Rep Power: 21474887	Excellent workout this morning, exercisers! I had a training session so my warm up was quick. Technogym elliptical 40 cal, .18 mi, 5:00 min 30 minutes of strength training including core work with cables, tricep curls, chest presses, vertical leg presses, lat pulldowns and whatever else I'm forgetting. My trainer also had me do some stretches using the Bosu to elongate my back muscles as I tweaked them during the night. I had some nasty Charley horses and it happened when dealing with them. It was a rough night but this morning has been lovely thus far, so I hope it stays this way. When my half hour was up, I decided I still had some gas in the tank so I hopped on a treadmill and walked it out for a few minutes and followed it all up with about 10 minutes of stretching. Precor 954i, interval program 110.3 cal, 1.02 mi, 20:00 min Honestly, I was doing okay but somewhere along the line, I got the urge to make it one mile or more. I wasn't going to make it like I was, so I bumped up the speed and then I slow jogged during the cool down...I know, I know....totally not the purpose of the cool down but it worked...so I made it a mile. I could only slow jog, like baby jog with my feet barely off the belt, because I didn't plan on running or jogging today and didn't wear a joggable sports bra. Ooops. __________________ Gemme's Journal I'm misunderestimated.