Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 07-12-2016, 08:43 AM

Me again!

I had a good workout this morning, although I did manage to aggravate a muscle in my left shoulder/upper back area. It's not major but it's a constant twinge, so I'll play nice with it this week.

I already planned to go light on the upper body today anyway so that worked out. I emphasized the lower body and either increased the weight or did extra sets at my last weight.

Warm up: Life Fitness elliptical, random program, level 5
Stats: 81 cal, .60 mi, 9:00 min

45 minutes of strength training, including additional work/emphasis on the lower body and core

Cool down: 15 minutes of stretching as usual plus about 5 minutes on the TrueStretch contraption the gym has. It helped me to stretch my shoulder and neck area better than I could have using my body alone.

07-12-2016, 08:43 AM	#3093
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,589 My Photo Gallery Thanks: 182,212 Thanked 108,769 Times in 25,661 Posts Rep Power: 21474887	Me again! I had a good workout this morning, although I did manage to aggravate a muscle in my left shoulder/upper back area. It's not major but it's a constant twinge, so I'll play nice with it this week. I already planned to go light on the upper body today anyway so that worked out. I emphasized the lower body and either increased the weight or did extra sets at my last weight. Warm up: Life Fitness elliptical, random program, level 5 Stats: 81 cal, .60 mi, 9:00 min 45 minutes of strength training, including additional work/emphasis on the lower body and core Cool down: 15 minutes of stretching as usual plus about 5 minutes on the TrueStretch contraption the gym has. It helped me to stretch my shoulder and neck area better than I could have using my body alone. __________________ Gemme's Journal I'm misunderestimated.