Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 07-13-2016, 09:24 AM

Happy hump day, exercisers.

I had a quick cardio workout this morning. The soreness in my shoulder dissipated overnight but I still didn't want to overwork my muscles before I have time to really develop them.

Life Fitness treadmill, random program, level 4
Stats: 209 cal, 1.80 mi, 35:00 min

For the most part, I stayed at 3.0 mph while the incline changed throughout the whole workout. The only deviations were when the incline dropped to zero and I ran those intervals at 5.0 mph and my warm up and cool down. There were 2 1.5 minute intervals and one 1 minute interval that was run.

I got the treadmill in the dark and under the big fan that was on high. Oh buddy, I was a happy girl.

07-13-2016, 09:24 AM	#3100
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,595 My Photo Gallery Thanks: 182,245 Thanked 108,771 Times in 25,664 Posts Rep Power: 21474887	Happy hump day, exercisers. I had a quick cardio workout this morning. The soreness in my shoulder dissipated overnight but I still didn't want to overwork my muscles before I have time to really develop them. Life Fitness treadmill, random program, level 4 Stats: 209 cal, 1.80 mi, 35:00 min For the most part, I stayed at 3.0 mph while the incline changed throughout the whole workout. The only deviations were when the incline dropped to zero and I ran those intervals at 5.0 mph and my warm up and cool down. There were 2 1.5 minute intervals and one 1 minute interval that was run. I got the treadmill in the dark and under the big fan that was on high. Oh buddy, I was a happy girl. __________________ Gemme's Journal I'm misunderestimated.