03-01-2017, 08:33 PM
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#3324
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Practically Lives Here
How Do You Identify?:
Butch
Relationship Status:
.....
Join Date: Nov 2009
Location: 30 minute ferry ride from Seattle
Posts: 38,565
Thanks: 20,811
Thanked 33,549 Times in 14,914 Posts
Rep Power: 21474889
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Quote:
Originally Posted by Chad
Today I walked for 30 minutes. Went to PT and did 90 leg lifts with a 3lb weight on my ankle. 45 squats, 10 minutes of leg presses, and 2.5 miles on the stationery bike.
I can report that my quad is stronger. Today I ran up 30 steps with ease while my friend struggled. Soon I will be riding my bicycle. Yay!
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SHOW OFF............ 
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